Mario McCarty
YMCA - Central Maryland - Walter & Betty Ward
40-49
Mario McCarty
Double Centurion

All-time

Miles 214
Calories 9,190
Score 10,570

  • April 21, 2015

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 23:29

  • April 20, 2015

    6.1 Miles
    237 Calories
    0 Score
    Rides
    1.02 mi in 3:46
    1.00 mi in 3:31
    4.06 mi in 15:42

  • January 22, 2015

    4.5 Miles
    258 Calories
    0 Score
    Rides
    4.53 mi in 22:52

  • January 7, 2014

    7.9 Miles
    384 Calories
    0 Score
    Rides
    7.87 mi in 31:29

  • December 12, 2013

    8.6 Miles
    350 Calories
    0 Score
    Rides
    8.64 mi in 32:51

  • September 26, 2013

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 18:20

  • September 16, 2013

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 5:01

  • September 6, 2013

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:05

  • July 30, 2013

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:18

  • May 2, 2013

    4.4 Miles
    181 Calories
    0 Score
    Rides
    4.42 mi in 14:15
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.1 MPH
196 Watts
Rolling Thunder

3:34

1.0 Miles
17.0 MPH
176 Watts
Redwood Dash

5:01

1.5 Miles
17.7 MPH
176 Watts
Campus Loop

6:41

2.0 Miles
18.1 MPH
195 Watts
Mini Mayhem

6:39

2.0 Miles
18.2 MPH
184 Watts
Evening Bliss

9:00

2.4 Miles
15.6 MPH
147 Watts
Bent Spoke

14:59

4.0 Miles
15.8 MPH
168 Watts
Fruitdale

14:15

4.4 Miles
18.6 MPH
187 Watts

Moderate

City Express

20:16

4.5 Miles
13.5 MPH
188 Watts
Dragon Fire

18:20

5.0 Miles
16.3 MPH
158 Watts
Billy Goat Falls

21:38

5.4 Miles
14.9 MPH
157 Watts
Broken Spoke

20:32

5.4 Miles
15.6 MPH
155 Watts
Moody Ambush

20:03

5.4 Miles
16.0 MPH
177 Watts
Ironhorse Rush

20:57

6.0 Miles
17.1 MPH
200 Watts
Quicksilver

21:33

6.3 Miles
17.6 MPH
188 Watts
Apple Grinder

27:40

7.0 Miles
15.1 MPH
138 Watts
Sunday Afternoon

25:29

7.0 Miles
16.4 MPH
166 Watts

Challenging

Ravens Roost

26:11

7.2 Miles
16.5 MPH
176 Watts
Stormy Hollow

27:21

7.4 Miles
16.3 MPH
177 Watts
Oh Mama

31:29

7.9 Miles
14.9 MPH
179 Watts
Falcon Flight

31:05

8.4 Miles
16.1 MPH
160 Watts
Monkey Pass

34:26

9.5 Miles
16.6 MPH
182 Watts
Drifters Peak

40:36

10.2 Miles
14.9 MPH
172 Watts
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