Ken Debelak
YMCA - Middle Tennessee - Bellevue
60-69
Ken Debelak
Double Centurion Ride of the Week: 2

All-time

Miles 304
Calories 11,318
Score 0

  • March 9, 2020

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 5:16

  • January 6, 2020

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:46

  • December 10, 2019

    3.9 Miles
    134 Calories
    0 Score
    Rides
    3.94 mi in 21:51

  • November 1, 2019

    7.2 Miles
    241 Calories
    0 Score
    Rides
    7.16 mi in 32:16

  • August 26, 2019

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 5:08

  • June 16, 2019

    4.0 Miles
    132 Calories
    0 Score
    Rides
    4.01 mi in 19:37

  • June 2, 2019

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:42

  • May 17, 2019

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.04 mi in 4:40

  • May 6, 2019

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 18:11

  • May 3, 2019

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 10:47
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 40
Ride of the Week: 40

Basic

Expresso Speedway

3:49

1.0 Miles
16.2 MPH
124 Watts
Rolling Thunder

4:23

1.0 Miles
13.9 MPH
101 Watts
Redwood Dash

6:46

1.5 Miles
13.3 MPH
106 Watts
Campus Loop

8:25

2.0 Miles
14.5 MPH
102 Watts
Mini Mayhem

8:28

2.0 Miles
14.6 MPH
102 Watts
Evening Bliss

10:23

2.4 Miles
13.7 MPH
98 Watts
Alpine Splash

12:51

2.9 Miles
13.6 MPH
134 Watts
Coastal Run

14:23

3.4 Miles
14.1 MPH
105 Watts
Bent Spoke

19:37

4.0 Miles
12.3 MPH
103 Watts
Fruitdale

16:34

4.4 Miles
16.0 MPH
121 Watts

Moderate

Dragon Fire

19:23

5.0 Miles
15.9 MPH
129 Watts
Billy Goat Falls

24:07

5.4 Miles
13.3 MPH
129 Watts
Broken Spoke

22:19

5.4 Miles
14.6 MPH
134 Watts
Oblivion

25:12

5.8 Miles
13.8 MPH
117 Watts
Ironhorse Rush

24:36

6.0 Miles
14.7 MPH
136 Watts
Quicksilver

23:07

6.3 Miles
16.5 MPH
158 Watts
Farmers Bluff

27:29

6.9 Miles
15.2 MPH
135 Watts
Stump Puller

27:58

6.9 Miles
15.0 MPH
133 Watts
Apple Grinder

27:25

7.0 Miles
15.4 MPH
138 Watts
Sunday Afternoon

26:00

7.0 Miles
16.2 MPH
154 Watts

Challenging

Ravens Roost

30:18

7.2 Miles
14.4 MPH
137 Watts
Outlaw Rock

45:54

10.0 Miles
13.1 MPH
137 Watts

Extreme

Thunderball

45:35

10.7 Miles
14.1 MPH
132 Watts
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