Gray Lipford
Methodist University
30-39
Gray Lipford
Centurion

All-time

Miles 156
Calories 6,716
Score 584,058

  • October 24, 2016

    8.5 Miles
    319 Calories
    0 Score
    Rides
    8.54 mi in 30:56
    Goal: 30 Minutes

  • September 9, 2016

    6.9 Miles
    277 Calories
    0 Score
    Rides
    6.91 mi in 26:03

  • April 1, 2016

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 22:12

  • February 17, 2016

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 7:54

  • February 5, 2016

    5.7 Miles
    232 Calories
    0 Score
    Rides
    2.36 mi in 7:55
    3.37 mi in 11:50

  • December 23, 2015

    7.6 Miles
    338 Calories
    0 Score
    Rides
    7.60 mi in 31:04

  • October 2, 2015

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 20:47

  • August 28, 2015

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:01

  • August 19, 2015

    1.3 Miles
    60 Calories
    0 Score
    Rides
    48,981 points

  • February 20, 2015

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 11:18
Top 100 Road Warrior
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September 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:21

1.0 Miles
18.0 MPH
189 Watts
Redwood Dash

4:27

1.5 Miles
19.9 MPH
235 Watts
Campus Loop

7:46

2.0 Miles
15.7 MPH
136 Watts
Mini Mayhem

7:01

2.0 Miles
17.3 MPH
166 Watts
Rabbit Run

7:54

2.4 Miles
17.7 MPH
185 Watts
Alpine Splash

10:18

2.9 Miles
17.0 MPH
212 Watts
Coastal Run

11:50

3.4 Miles
17.1 MPH
167 Watts
Bent Spoke

17:00

4.0 Miles
14.0 MPH
151 Watts
Fruitdale

18:48

4.4 Miles
14.1 MPH
121 Watts

Moderate

City Express

22:12

4.5 Miles
12.2 MPH
154 Watts
Billy Goat Falls

18:42

5.4 Miles
17.1 MPH
217 Watts
Broken Spoke

20:47

5.4 Miles
15.4 MPH
153 Watts
Quicksilver

21:14

6.3 Miles
17.8 MPH
189 Watts
Stump Puller

26:03

6.9 Miles
15.9 MPH
153 Watts

Challenging

Odyssey

31:04

7.6 Miles
14.7 MPH
157 Watts
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