R. Bromwich

Ros Bromwich

The LC Swansea

50-59

All-time

Miles	191
Calories	6,975
Score	0

Ros Bromwich

The LC Swansea

50-59

January 26, 2014

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

48

108

136
January 2, 2014

10.2 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:55

1

29:55

6.33

12.7

215

96

141

Coastal Run

3.37 mi in 14:34

1

14:34

3.37

13.9

119

113

153

Quicksilver

0.50 mi in 4:01

0.08

4:01

0.5

7.5

18

52

97
December 29, 2013

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

34

117

107
December 27, 2013

1.2 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.19 mi in 5:11

0.59

5:11

1.19

13.8

45

120

114
December 23, 2013

1.1 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.10 mi in 6:09

0.25

6:09

1.1

10.7

38

82

120
December 1, 2013

3.5 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.78 mi in 15:41

1.18

15:41

2.78

10.6

98

80

120

Expresso Speedway

0.68 mi in 3:06

0.68

3:06

0.68

13.2

20

86

120
November 1, 2013

0.7 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.71 mi in 3:18

0.35

3:18

0.71

12.9

23

95

0
October 6, 2013

7.1 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.08 mi in 35:38

1.12

35:38

7.08

11.9

239

88

138
September 13, 2013

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

36

131

137
August 27, 2013

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

48

107

124

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:57

1.0
Miles

14.9
MPH

131
Watts

Expresso Speedway

3:57

1.0 Miles
14.9 MPH
131 Watts

Rolling Thunder

4:20

1.0
Miles

14.1
MPH

117
Watts

Rolling Thunder

4:20

1.0 Miles
14.1 MPH
117 Watts

Redwood Dash

6:09

1.5
Miles

14.4
MPH

108
Watts

Redwood Dash

6:09

1.5 Miles
14.4 MPH
108 Watts

Campus Loop

8:43

2.0
Miles

13.9
MPH

110
Watts

Campus Loop

8:43

2.0 Miles
13.9 MPH
110 Watts

Mini Mayhem

10:11

2.0
Miles

11.9
MPH

77
Watts

Mini Mayhem

10:11

2.0 Miles
11.9 MPH
77 Watts

Evening Bliss

10:15

2.4
Miles

13.7
MPH

111
Watts

Evening Bliss

10:15

2.4 Miles
13.7 MPH
111 Watts

Rabbit Run

9:59

2.4
Miles

14.0
MPH

122
Watts

Rabbit Run

9:59

2.4 Miles
14.0 MPH
122 Watts

Lost Trail

14:17

2.9
Miles

12.2
MPH

88
Watts

Lost Trail

14:17

2.9 Miles
12.2 MPH
88 Watts

Alpine Splash

14:07

2.9
Miles

12.4
MPH

120
Watts

Alpine Splash

14:07

2.9 Miles
12.4 MPH
120 Watts

Coastal Run

14:34

3.4
Miles

13.9
MPH

113
Watts

Coastal Run

14:34

3.4 Miles
13.9 MPH
113 Watts

Fruitdale

22:21

4.4
Miles

11.9
MPH

92
Watts

Fruitdale

22:21

4.4 Miles
11.9 MPH
92 Watts

Moderate

City Express

28:57

4.5
Miles

9.4
MPH

105
Watts

City Express

28:57

4.5 Miles
9.4 MPH
105 Watts

Ironhorse Rush

43:39

6.0
Miles

8.3
MPH

60
Watts

Ironhorse Rush

43:39

6.0 Miles
8.3 MPH
60 Watts

Quicksilver

23:06

6.3
Miles

16.4
MPH

165
Watts

Quicksilver

23:06

6.3 Miles
16.4 MPH
165 Watts

All-time

January 26, 2014

1.5 Miles

48 Calories

0 Score

January 2, 2014

10.2 Miles

351 Calories

0 Score

December 29, 2013

1.0 Miles

34 Calories

0 Score

December 27, 2013

1.2 Miles

45 Calories

0 Score

December 23, 2013

1.1 Miles

38 Calories

0 Score

December 1, 2013

3.5 Miles

118 Calories

0 Score

November 1, 2013

0.7 Miles

23 Calories

0 Score

October 6, 2013

7.1 Miles

239 Calories

0 Score

September 13, 2013

1.0 Miles

36 Calories

0 Score

August 27, 2013

1.5 Miles

48 Calories

0 Score

Road

Basic

3:57

4:20

6:09

8:43

10:11

10:15

9:59

14:17

14:07

14:34

22:21

Moderate

28:57

43:39

23:06

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain