Sheila S
Retro Fitness - Astoria
50-59
Sheila S
Centurion

All-time

Miles 166
Calories 6,284
Score 0

  • October 6, 2015

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.43 mi in 25:34

  • September 18, 2015

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 20:25

  • September 17, 2015

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 27:07

  • July 22, 2015

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 26:09

  • April 22, 2015

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 29:35

  • April 6, 2015

    7.4 Miles
    292 Calories
    0 Score
    Rides
    7.44 mi in 34:34

  • April 1, 2015

    7.6 Miles
    333 Calories
    0 Score
    Rides
    7.60 mi in 38:59

  • March 29, 2015

    7.4 Miles
    291 Calories
    0 Score
    Rides
    7.44 mi in 35:40

  • March 21, 2015

    7.2 Miles
    266 Calories
    0 Score
    Rides
    7.22 mi in 36:00

  • March 2, 2015

    7.0 Miles
    267 Calories
    0 Score
    Rides
    6.98 mi in 31:58
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
119 Watts
Rolling Thunder

4:20

1.0 Miles
14.2 MPH
114 Watts
Redwood Dash

6:10

1.5 Miles
14.7 MPH
103 Watts
Campus Loop

8:06

2.0 Miles
15.1 MPH
126 Watts
Mini Mayhem

8:20

2.0 Miles
14.6 MPH
107 Watts
Coastal Run

14:41

3.4 Miles
13.9 MPH
113 Watts
Bent Spoke

20:00

4.0 Miles
11.9 MPH
102 Watts
Fruitdale

18:27

4.4 Miles
14.4 MPH
107 Watts

Moderate

City Express

27:07

4.5 Miles
10.2 MPH
127 Watts
Dragon Fire

20:25

5.0 Miles
14.8 MPH
113 Watts
Billy Goat Falls

27:11

5.4 Miles
11.9 MPH
115 Watts
Broken Spoke

24:24

5.4 Miles
13.3 MPH
113 Watts
Moody Ambush

25:00

5.4 Miles
13.0 MPH
119 Watts
Ironhorse Rush

28:30

6.0 Miles
12.6 MPH
106 Watts
Quicksilver

26:05

6.3 Miles
14.6 MPH
119 Watts
Farmers Bluff

30:16

6.9 Miles
13.7 MPH
116 Watts
Stump Puller

29:35

6.9 Miles
14.1 MPH
123 Watts
Sunday Afternoon

31:58

7.0 Miles
13.2 MPH
115 Watts

Challenging

Ravens Roost

34:46

7.2 Miles
12.5 MPH
102 Watts
Stormy Hollow

34:34

7.4 Miles
12.9 MPH
117 Watts
Odyssey

38:59

7.6 Miles
11.8 MPH
118 Watts
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