j. claydon

john claydon

40-49

All-time

Miles	185
Calories	5,971
Score	1,088,256

john claydon

Cedardale Health and Fitness

40-49

June 11, 2014

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:14

1

8:14

2.03

14.8

64

107

0
April 3, 2014

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

33

102

0
February 4, 2014

2.9 Miles

77 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

11,503 points

11,503

10:00

2.89

12.7

77

104

124
December 11, 2013

4.1 Miles

132 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

17,724 points

17,724

Points

10:00

2.02

11.3

67

88

0

Mini Mayhem

2.03 mi in 8:21

1

Laps

8:21

2.03

14.6

65

106

0
December 6, 2013

4.1 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

22,181 points

22,181

Points

10:00

2.62

13.3

88

122

131

Redwood Dash

1.50 mi in 5:24

1

Laps

5:24

1.5

16.7

51

136

125
January 13, 2012

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:30

1

10:30

2.37

13.5

78

101

127
January 19, 2011

6.0 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:56

1

28:56

6.01

12.5

228

108

121
January 14, 2011

7.5 Miles

156 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

0.83 mi in 4:06

0.08

Laps

4:06

0.83

12.1

28

91

147

Proving Grounds - 20 Min

33,346 points

33,346

Points

20:00

6.7

11.3

129

83

117
January 11, 2011

5.4 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 24:40

1

24:40

5.38

13.1

222

126

134
January 7, 2011

6.1 Miles

208 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 25 Min

88,769 points

88,769

25:00

6.08

13.9

208

114

129

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:13

1.0
Miles

18.3
MPH

183
Watts

Expresso Speedway

3:13

1.0 Miles
18.3 MPH
183 Watts

Rolling Thunder

4:10

1.0
Miles

14.6
MPH

123
Watts

Rolling Thunder

4:10

1.0 Miles
14.6 MPH
123 Watts

Redwood Dash

5:24

1.5
Miles

16.5
MPH

136
Watts

Redwood Dash

5:24

1.5 Miles
16.5 MPH
136 Watts

Campus Loop

8:11

2.0
Miles

14.8
MPH

120
Watts

Campus Loop

8:11

2.0 Miles
14.8 MPH
120 Watts

Mini Mayhem

8:14

2.0
Miles

14.7
MPH

107
Watts

Mini Mayhem

8:14

2.0 Miles
14.7 MPH
107 Watts

Evening Bliss

10:17

2.4
Miles

13.5
MPH

107
Watts

Evening Bliss

10:17

2.4 Miles
13.5 MPH
107 Watts

Lost Trail

13:06

2.9
Miles

13.3
MPH

104
Watts

Lost Trail

13:06

2.9 Miles
13.3 MPH
104 Watts

Alpine Splash

16:05

2.9
Miles

10.9
MPH

104
Watts

Alpine Splash

16:05

2.9 Miles
10.9 MPH
104 Watts

Coastal Run

14:30

3.4
Miles

13.9
MPH

110
Watts

Coastal Run

14:30

3.4 Miles
13.9 MPH
110 Watts

Bent Spoke

18:27

4.0
Miles

12.8
MPH

112
Watts

Bent Spoke

18:27

4.0 Miles
12.8 MPH
112 Watts

Fruitdale

20:58

4.4
Miles

12.6
MPH

78
Watts

Fruitdale

20:58

4.4 Miles
12.6 MPH
78 Watts

Moderate

Dragon Fire

21:22

5.0
Miles

14.0
MPH

109
Watts

Dragon Fire

21:22

5.0 Miles
14.0 MPH
109 Watts

Billy Goat Falls

24:40

5.4
Miles

13.0
MPH

126
Watts

Billy Goat Falls

24:40

5.4 Miles
13.0 MPH
126 Watts

Ironhorse Rush

28:56

6.0
Miles

12.4
MPH

108
Watts

Ironhorse Rush

28:56

6.0 Miles
12.4 MPH
108 Watts

Quicksilver

28:33

6.3
Miles

13.3
MPH

103
Watts

Quicksilver

28:33

6.3 Miles
13.3 MPH
103 Watts

All-time

June 11, 2014

2.0 Miles

64 Calories

0 Score

April 3, 2014

1.0 Miles

33 Calories

0 Score

February 4, 2014

2.9 Miles

77 Calories

0 Score

December 11, 2013

4.1 Miles

132 Calories

0 Score

December 6, 2013

4.1 Miles

139 Calories

0 Score

January 13, 2012

2.4 Miles

78 Calories

0 Score

January 19, 2011

6.0 Miles

228 Calories

0 Score

January 14, 2011

7.5 Miles

156 Calories

0 Score

January 11, 2011

5.4 Miles

222 Calories

0 Score

January 7, 2011

6.1 Miles

208 Calories

0 Score

Road

Basic

3:13

4:10

5:24

8:11

8:14

10:17

13:06

16:05

14:30

18:27

20:58

Moderate

21:22

24:40

28:56

28:33

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain