john russo
JCC - Memphis
40-49
john russo
Double Centurion

All-time

Miles 325
Calories 11,283
Score 97,531

  • February 23, 2016

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 9:01

  • February 2, 2016

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 9:06

  • January 31, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 5:02

  • January 28, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:14

  • August 24, 2015

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 9:47

  • January 25, 2013

    1.3 Miles
    42 Calories
    0 Score
    Rides
    1.28 mi in 11:22

  • July 18, 2012

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 7:20

  • February 25, 2012

    4.1 Miles
    142 Calories
    0 Score
    Rides
    4.06 mi in 24:19

  • July 26, 2010

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.37 mi in 15:46

  • July 15, 2010

    6.5 Miles
    218 Calories
    0 Score
    Rides
    1.50 mi in 6:45
    5.00 mi in 20:23
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
15.1 MPH
116 Watts
Rolling Thunder

4:14

1.0 Miles
14.7 MPH
116 Watts
Redwood Dash

6:24

1.5 Miles
13.9 MPH
98 Watts
Campus Loop

7:58

2.0 Miles
15.2 MPH
125 Watts
Evening Bliss

9:01

2.4 Miles
15.6 MPH
144 Watts
Rabbit Run

9:47

2.4 Miles
14.4 MPH
127 Watts
Lost Trail

12:15

2.9 Miles
14.3 MPH
117 Watts
Alpine Splash

11:31

2.9 Miles
15.3 MPH
171 Watts
Coastal Run

12:19

3.4 Miles
16.4 MPH
156 Watts
Bent Spoke

16:08

4.0 Miles
14.7 MPH
146 Watts
Fruitdale

18:30

4.4 Miles
14.3 MPH
104 Watts

Moderate

Dragon Fire

19:06

5.0 Miles
15.7 MPH
140 Watts
Ironhorse Rush

25:53

6.0 Miles
13.9 MPH
135 Watts
Quicksilver

25:56

6.3 Miles
14.6 MPH
129 Watts
Stump Puller

31:01

6.9 Miles
13.4 MPH
117 Watts
Apple Grinder

28:57

7.0 Miles
14.5 MPH
137 Watts

Challenging

Rough Rider

32:34

8.4 Miles
15.4 MPH
145 Watts
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