Roger Dahl
YMCA - Chippewa Valley
50-59
Roger Dahl
Penta-kilo-miler Titan 5000 II

All-time

Miles 5,995
Calories 286,273
Score 21,602

  • February 4, 2015

    12.1 Miles
    539 Calories
    0 Score
    Rides
    11.80 mi in 39:50
    0.34 mi in 1:17

  • January 31, 2015

    18.0 Miles
    841 Calories
    0 Score
    Rides
    4.06 mi in 12:43
    6.98 mi in 21:50
    7.00 mi in 25:48

  • January 28, 2015

    23.9 Miles
    1,162 Calories
    0 Score
    Rides
    13.02 mi in 43:33
    10.86 mi in 34:35

  • January 27, 2015

    17.6 Miles
    1,010 Calories
    0 Score
    Rides
    3.06 mi in 8:55
    13.99 mi in 51:40
    0.52 mi in 1:33

  • January 26, 2015

    16.7 Miles
    822 Calories
    0 Score
    Rides
    5.82 mi in 17:38
    10.86 mi in 34:55

  • January 25, 2015

    16.1 Miles
    811 Calories
    0 Score
    Rides
    10.11 mi in 30:35
    6.01 mi in 19:06

  • January 22, 2015

    7.0 Miles
    353 Calories
    0 Score
    Rides
    7.00 mi in 21:21

  • January 21, 2015

    13.8 Miles
    694 Calories
    0 Score
    Rides
    13.82 mi in 42:16

  • January 20, 2015

    6.9 Miles
    352 Calories
    0 Score
    Rides
    6.91 mi in 21:11

  • January 19, 2015

    16.0 Miles
    811 Calories
    0 Score
    Rides
    16.00 mi in 51:10
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Vuelta a Expresso
Vuelta a Expresso
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:34

1.0 Miles
23.0 MPH
341 Watts
Rolling Thunder

2:41

1.0 Miles
23.0 MPH
341 Watts
Redwood Dash

3:51

1.5 Miles
23.1 MPH
331 Watts
Campus Loop

5:30

2.0 Miles
21.9 MPH
301 Watts
Mini Mayhem

5:36

2.0 Miles
21.6 MPH
290 Watts
Evening Bliss

6:33

2.4 Miles
21.2 MPH
287 Watts
Rabbit Run

6:38

2.4 Miles
20.8 MPH
277 Watts
Lost Trail

8:22

2.9 Miles
20.7 MPH
277 Watts
Alpine Splash

8:43

2.9 Miles
20.1 MPH
305 Watts
Coastal Run

9:26

3.4 Miles
21.5 MPH
293 Watts
Bent Spoke

11:27

4.0 Miles
20.5 MPH
287 Watts
Fruitdale

12:03

4.4 Miles
22.0 MPH
293 Watts

Moderate

City Express

15:37

4.5 Miles
17.4 MPH
284 Watts
Dragon Fire

13:44

5.0 Miles
21.7 MPH
299 Watts
Billy Goat Falls

16:24

5.4 Miles
19.7 MPH
285 Watts
Broken Spoke

15:38

5.4 Miles
20.5 MPH
289 Watts
Moody Ambush

15:57

5.4 Miles
20.1 MPH
277 Watts
Ironhorse Rush

17:48

6.0 Miles
20.1 MPH
286 Watts
Quicksilver

18:23

6.3 Miles
20.9 MPH
280 Watts
Farmers Bluff

20:18

6.9 Miles
20.4 MPH
271 Watts
Stump Puller

20:02

6.9 Miles
20.8 MPH
283 Watts
Apple Grinder

20:26

7.0 Miles
20.3 MPH
278 Watts
Sunday Afternoon

20:32

7.0 Miles
20.2 MPH
276 Watts

Challenging

Ravens Roost

22:33

7.2 Miles
19.1 MPH
253 Watts
Stormy Hollow

22:56

7.4 Miles
19.4 MPH
272 Watts
Odyssey

23:46

7.6 Miles
19.1 MPH
272 Watts
Wicked Workout

26:02

7.9 Miles
18.1 MPH
259 Watts
Oh Mama

25:36

7.9 Miles
18.3 MPH
260 Watts
Rough Rider

25:29

8.4 Miles
19.7 MPH
249 Watts
Falcon Flight

25:04

8.4 Miles
20.0 MPH
257 Watts
Monkey Pass

28:54

9.5 Miles
19.8 MPH
262 Watts
Outlaw Rock

32:01

10.0 Miles
18.8 MPH
274 Watts
Camel Country

32:49

10.0 Miles
18.4 MPH
260 Watts
Drifters Peak

32:43

10.2 Miles
18.8 MPH
271 Watts

Extreme

Thunderball

32:20

10.7 Miles
19.8 MPH
270 Watts
Gut Buster

35:18

11.0 Miles
18.6 MPH
273 Watts
Lost Valley

36:55

11.5 Miles
18.6 MPH
279 Watts
Vindicator

37:31

12.2 Miles
19.4 MPH
274 Watts
Grape Stomper

38:39

12.2 Miles
19.0 MPH
264 Watts
Pyramid Mountain

39:31

13.5 Miles
20.5 MPH
273 Watts
Temple Ridge

41:01

13.5 Miles
19.8 MPH
256 Watts
Ascension

58:47

18.3 Miles
18.5 MPH
265 Watts
Savage Revenge

1:03:36

20.0 Miles
18.7 MPH
261 Watts
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