L. Krishnappa

Lokesh Krishnappa

YMCA - Central Maryland - Dancel Family Center

40-49

All-time

Miles	622
Calories	23,440
Score	0

Lokesh Krishnappa

YMCA - Central Maryland - Dancel Family Center

40-49

April 8, 2014

7.0 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:30

1

29:30

6.98

14.2

254

120

0
March 29, 2014

10.0 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 52:05

1

52:05

10.01

11.5

418

110

149
March 16, 2014

7.0 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:00

1

33:00

6.98

12.7

263

109

150
March 2, 2014

4.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:59

1

21:59

4.42

12.1

123

70

126
February 23, 2014

10.2 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 52:17

1

52:17

10.16

11.7

420

110

143
February 15, 2014

10.0 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 49:47

1

49:47

10.01

12.1

424

118

145
February 7, 2014

10.0 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 47:57

1

47:57

10.01

12.5

422

123

150
January 19, 2014

10.0 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 55:40

1

55:40

10.01

10.8

407

98

139
January 5, 2014

10.0 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 52:17

1

52:17

10.01

11.5

419

109

152
December 30, 2013

9.5 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:08

1

43:08

9.54

13.3

353

112

95

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:04

1.0
Miles

14.7
MPH

114
Watts

Expresso Speedway

4:04

1.0 Miles
14.7 MPH
114 Watts

Rolling Thunder

4:42

1.0
Miles

13.0
MPH

106
Watts

Rolling Thunder

4:42

1.0 Miles
13.0 MPH
106 Watts

Campus Loop

8:26

2.0
Miles

14.4
MPH

118
Watts

Campus Loop

8:26

2.0 Miles
14.4 MPH
118 Watts

Rabbit Run

11:08

2.4
Miles

12.7
MPH

93
Watts

Rabbit Run

11:08

2.4 Miles
12.7 MPH
93 Watts

Alpine Splash

15:56

2.9
Miles

11.6
MPH

104
Watts

Alpine Splash

15:56

2.9 Miles
11.6 MPH
104 Watts

Coastal Run

15:22

3.4
Miles

13.2
MPH

104
Watts

Coastal Run

15:22

3.4 Miles
13.2 MPH
104 Watts

Bent Spoke

18:48

4.0
Miles

12.7
MPH

109
Watts

Bent Spoke

18:48

4.0 Miles
12.7 MPH
109 Watts

Fruitdale

16:56

4.4
Miles

15.7
MPH

134
Watts

Fruitdale

16:56

4.4 Miles
15.7 MPH
134 Watts

Moderate

City Express

25:15

4.5
Miles

11.1
MPH

131
Watts

City Express

25:15

4.5 Miles
11.1 MPH
131 Watts

Dragon Fire

20:01

5.0
Miles

15.3
MPH

120
Watts

Dragon Fire

20:01

5.0 Miles
15.3 MPH
120 Watts

Billy Goat Falls

28:13

5.4
Miles

11.4
MPH

99
Watts

Billy Goat Falls

28:13

5.4 Miles
11.4 MPH
99 Watts

Broken Spoke

24:08

5.4
Miles

13.4
MPH

125
Watts

Broken Spoke

24:08

5.4 Miles
13.4 MPH
125 Watts

Moody Ambush

25:35

5.4
Miles

12.7
MPH

111
Watts

Moody Ambush

25:35

5.4 Miles
12.7 MPH
111 Watts

Ironhorse Rush

26:28

6.0
Miles

13.6
MPH

123
Watts

Ironhorse Rush

26:28

6.0 Miles
13.6 MPH
123 Watts

Quicksilver

25:46

6.3
Miles

14.9
MPH

127
Watts

Quicksilver

25:46

6.3 Miles
14.9 MPH
127 Watts

Farmers Bluff

28:36

6.9
Miles

14.6
MPH

132
Watts

Farmers Bluff

28:36

6.9 Miles
14.6 MPH
132 Watts

Stump Puller

29:06

6.9
Miles

14.3
MPH

121
Watts

Stump Puller

29:06

6.9 Miles
14.3 MPH
121 Watts

Apple Grinder

32:24

7.0
Miles

13.0
MPH

114
Watts

Apple Grinder

32:24

7.0 Miles
13.0 MPH
114 Watts

Sunday Afternoon

29:30

7.0
Miles

14.2
MPH

120
Watts

Sunday Afternoon

29:30

7.0 Miles
14.2 MPH
120 Watts

Challenging

Ravens Roost

31:13

7.2
Miles

14.0
MPH

130
Watts

Ravens Roost

31:13

7.2 Miles
14.0 MPH
130 Watts

Stormy Hollow

35:03

7.4
Miles

12.9
MPH

120
Watts

Stormy Hollow

35:03

7.4 Miles
12.9 MPH
120 Watts

Wicked Workout

42:40

7.9
Miles

11.1
MPH

108
Watts

Wicked Workout

42:40

7.9 Miles
11.1 MPH
108 Watts

Rough Rider

35:15

8.4
Miles

14.3
MPH

124
Watts

Rough Rider

35:15

8.4 Miles
14.3 MPH
124 Watts

Falcon Flight

35:38

8.4
Miles

14.1
MPH

120
Watts

Falcon Flight

35:38

8.4 Miles
14.1 MPH
120 Watts

Monkey Pass

43:08

9.5
Miles

13.4
MPH

112
Watts

Monkey Pass

43:08

9.5 Miles
13.4 MPH
112 Watts

Outlaw Rock

48:21

10.0
Miles

12.4
MPH

124
Watts

Outlaw Rock

48:21

10.0 Miles
12.4 MPH
124 Watts

Camel Country

47:57

10.0
Miles

12.5
MPH

123
Watts

Camel Country

47:57

10.0 Miles
12.5 MPH
123 Watts

Drifters Peak

52:17

10.2
Miles

11.7
MPH

110
Watts

Drifters Peak

52:17

10.2 Miles
11.7 MPH
110 Watts

All-time

April 8, 2014

7.0 Miles

254 Calories

0 Score

March 29, 2014

10.0 Miles

418 Calories

0 Score

March 16, 2014

7.0 Miles

263 Calories

0 Score

March 2, 2014

4.4 Miles

123 Calories

0 Score

February 23, 2014

10.2 Miles

420 Calories

0 Score

February 15, 2014

10.0 Miles

424 Calories

0 Score

February 7, 2014

10.0 Miles

422 Calories

0 Score

January 19, 2014

10.0 Miles

407 Calories

0 Score

January 5, 2014

10.0 Miles

419 Calories

0 Score

December 30, 2013

9.5 Miles

353 Calories

0 Score

Road

Basic

4:04

4:42

8:26

11:08

15:56

15:22

18:48

16:56

Moderate

25:15

20:01

28:13

24:08

25:35

26:28

25:46

28:36

29:06

32:24

29:30

Challenging

31:13

35:03

42:40

35:15

35:38

43:08

48:21

47:57

52:17

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile