Ron Solt
Carlton Wellness Center
50-59
Ron Solt
McKinley

All-time

Miles 526
Calories 20,357
Score 29,824

  • November 9, 2018

    0.4 Miles
    9 Calories
    0 Score
    Rides
    0.39 mi in 4:14

  • December 6, 2015

    6.1 Miles
    256 Calories
    0 Score
    Rides
    6.05 mi in 41:33

  • December 3, 2015

    9.9 Miles
    454 Calories
    0 Score
    Rides
    7.87 mi in 1:03:45
    2.03 mi in 9:31

  • December 2, 2015

    3.0 Miles
    83 Calories
    0 Score
    Rides
    3.00 mi in 14:59

  • December 1, 2015

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 25:47

  • November 30, 2015

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 17:50

  • November 28, 2015

    5.1 Miles
    168 Calories
    0 Score
    Rides
    1.02 mi in 4:54
    4.06 mi in 19:15

  • November 23, 2015

    2.9 Miles
    144 Calories
    0 Score
    Rides
    2.93 mi in 23:24

  • November 21, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 10:01

  • November 9, 2015

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 16:37
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
157 Watts
Rolling Thunder

4:10

1.0 Miles
14.6 MPH
124 Watts
Redwood Dash

4:57

1.5 Miles
17.9 MPH
165 Watts
Campus Loop

7:37

2.0 Miles
15.9 MPH
155 Watts
Mini Mayhem

8:06

2.0 Miles
14.9 MPH
129 Watts
Evening Bliss

9:11

2.4 Miles
15.4 MPH
131 Watts
Rabbit Run

9:08

2.4 Miles
15.4 MPH
131 Watts
Lost Trail

10:38

2.9 Miles
16.5 MPH
163 Watts
Alpine Splash

12:30

2.9 Miles
14.1 MPH
144 Watts
Coastal Run

11:37

3.4 Miles
17.4 MPH
168 Watts
Bent Spoke

17:14

4.0 Miles
13.8 MPH
117 Watts
Fruitdale

16:14

4.4 Miles
16.3 MPH
130 Watts

Moderate

City Express

29:55

4.5 Miles
9.6 MPH
107 Watts
Dragon Fire

24:06

5.0 Miles
12.5 MPH
103 Watts
Broken Spoke

22:46

5.4 Miles
14.1 MPH
137 Watts
Moody Ambush

25:36

5.4 Miles
12.6 MPH
111 Watts
Stump Puller

30:56

6.9 Miles
13.4 MPH
111 Watts
Apple Grinder

32:13

7.0 Miles
13.0 MPH
108 Watts

Challenging

Oh Mama

1:03:45

7.9 Miles
7.4 MPH
76 Watts
Falcon Flight

41:39

8.4 Miles
12.2 MPH
94 Watts
Monkey Pass

1:02:04

9.5 Miles
9.3 MPH
73 Watts
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