A. Koehl

Andy Koehl

JCC - Rochester

40-49

All-time

Miles	437
Calories	22,207
Score	0

Andy Koehl

JCC - Rochester

40-49

June 24, 2019

5.9 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.94 mi in 27:46

1.35

27:46

5.94

12.8

184

87

130
February 22, 2013

7.4 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.40 mi in 26:22

1.07

26:22

7.4

16.8

376

213

175
December 23, 2012

6.0 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.02 mi in 23:32

1.12

23:32

6.02

15.3

314

198

162
December 19, 2012

4.9 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.90 mi in 16:11

1.11

16:11

4.9

18.2

229

212

157
December 18, 2012

3.8 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.81 mi in 13:04

1.13

13:04

3.81

17.5

190

218

158
December 10, 2012

3.8 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.83 mi in 13:18

1.14

13:18

3.83

17.3

183

206

160
September 26, 2012

7.9 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.94 mi in 28:43

1.04

28:43

7.94

16.6

445

234

167
September 25, 2012

7.5 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.52 mi in 24:23

1.09

24:23

7.52

18.5

388

241

164
September 21, 2012

7.9 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.88 mi in 27:05

1.06

27:05

7.88

17.5

434

242

163
September 16, 2012

5.8 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.76 mi in 18:07

1.06

18:07

5.76

19.1

302

254

162

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:33

1.0
Miles

16.8
MPH

162
Watts

Expresso Speedway

3:33

1.0 Miles
16.8 MPH
162 Watts

Redwood Dash

6:28

1.5
Miles

13.8
MPH

134
Watts

Redwood Dash

6:28

1.5 Miles
13.8 MPH
134 Watts

Campus Loop

6:41

2.0
Miles

18.2
MPH

208
Watts

Campus Loop

6:41

2.0 Miles
18.2 MPH
208 Watts

Lost Trail

10:42

2.9
Miles

16.3
MPH

159
Watts

Lost Trail

10:42

2.9 Miles
16.3 MPH
159 Watts

Alpine Splash

12:25

2.9
Miles

14.1
MPH

157
Watts

Alpine Splash

12:25

2.9 Miles
14.1 MPH
157 Watts

Coastal Run

10:15

3.4
Miles

19.7
MPH

253
Watts

Coastal Run

10:15

3.4 Miles
19.7 MPH
253 Watts

Bent Spoke

13:18

4.0
Miles

17.7
MPH

227
Watts

Bent Spoke

13:18

4.0 Miles
17.7 MPH
227 Watts

Fruitdale

13:33

4.4
Miles

19.6
MPH

235
Watts

Fruitdale

13:33

4.4 Miles
19.6 MPH
235 Watts

Moderate

City Express

19:28

4.5
Miles

14.1
MPH

222
Watts

City Express

19:28

4.5 Miles
14.1 MPH
222 Watts

Billy Goat Falls

18:52

5.4
Miles

17.0
MPH

233
Watts

Billy Goat Falls

18:52

5.4 Miles
17.0 MPH
233 Watts

Broken Spoke

17:15

5.4
Miles

18.5
MPH

251
Watts

Broken Spoke

17:15

5.4 Miles
18.5 MPH
251 Watts

Moody Ambush

16:38

5.4
Miles

19.2
MPH

268
Watts

Moody Ambush

16:38

5.4 Miles
19.2 MPH
268 Watts

Quicksilver

19:10

6.3
Miles

19.8
MPH

262
Watts

Quicksilver

19:10

6.3 Miles
19.8 MPH
262 Watts

Farmers Bluff

21:01

6.9
Miles

19.7
MPH

265
Watts

Farmers Bluff

21:01

6.9 Miles
19.7 MPH
265 Watts

Stump Puller

21:34

6.9
Miles

19.2
MPH

252
Watts

Stump Puller

21:34

6.9 Miles
19.2 MPH
252 Watts

Sunday Afternoon

22:13

7.0
Miles

18.8
MPH

254
Watts

Sunday Afternoon

22:13

7.0 Miles
18.8 MPH
254 Watts

Challenging

Ravens Roost

23:16

7.2
Miles

18.6
MPH

257
Watts

Ravens Roost

23:16

7.2 Miles
18.6 MPH
257 Watts

Stormy Hollow

24:02

7.4
Miles

18.5
MPH

264
Watts

Stormy Hollow

24:02

7.4 Miles
18.5 MPH
264 Watts

Odyssey

25:00

7.6
Miles

18.2
MPH

265
Watts

Odyssey

25:00

7.6 Miles
18.2 MPH
265 Watts

Wicked Workout

28:36

7.9
Miles

16.5
MPH

234
Watts

Wicked Workout

28:36

7.9 Miles
16.5 MPH
234 Watts

Rough Rider

25:37

8.4
Miles

19.6
MPH

262
Watts

Rough Rider

25:37

8.4 Miles
19.6 MPH
262 Watts

Falcon Flight

25:46

8.4
Miles

19.5
MPH

257
Watts

Falcon Flight

25:46

8.4 Miles
19.5 MPH
257 Watts

Monkey Pass

30:14

9.5
Miles

18.9
MPH

262
Watts

Monkey Pass

30:14

9.5 Miles
18.9 MPH
262 Watts

Outlaw Rock

34:37

10.0
Miles

17.3
MPH

232
Watts

Outlaw Rock

34:37

10.0 Miles
17.3 MPH
232 Watts

Camel Country

37:20

10.0
Miles

16.0
MPH

220
Watts

Camel Country

37:20

10.0 Miles
16.0 MPH
220 Watts

Extreme

Gut Buster

38:46

11.0
Miles

16.9
MPH

245
Watts

Gut Buster

38:46

11.0 Miles
16.9 MPH
245 Watts

Grape Stomper

42:16

12.2
Miles

17.3
MPH

233
Watts

Grape Stomper

42:16

12.2 Miles
17.3 MPH
233 Watts

Pyramid Mountain

43:38

13.5
Miles

18.6
MPH

229
Watts

Pyramid Mountain

43:38

13.5 Miles
18.6 MPH
229 Watts

All-time

June 24, 2019

5.9 Miles

184 Calories

0 Score

February 22, 2013

7.4 Miles

376 Calories

0 Score

December 23, 2012

6.0 Miles

314 Calories

0 Score

December 19, 2012

4.9 Miles

229 Calories

0 Score

December 18, 2012

3.8 Miles

190 Calories

0 Score

December 10, 2012

3.8 Miles

183 Calories

0 Score

September 26, 2012

7.9 Miles

445 Calories

0 Score

September 25, 2012

7.5 Miles

388 Calories

0 Score

September 21, 2012

7.9 Miles

434 Calories

0 Score

September 16, 2012

5.8 Miles

302 Calories

0 Score

Road

Basic

3:33

6:28

6:41

10:42

12:25

10:15

13:18

13:33

Moderate

19:28

18:52

17:15

16:38

19:10

21:01

21:34

22:13

Challenging

23:16

24:02

25:00

28:36

25:37

25:46

30:14

34:37

37:20

Extreme

38:46

42:16

43:38

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile