J. May

John May

50-59

All-time

Miles	2,215
Calories	93,786
Score	0

John May

YMCA - Hockomock - Bernon

50-59

March 16, 2016

10.3 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.26 mi in 48:09

1.03

48:09

10.26

12.8

422

122

147
March 15, 2016

7.9 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 35:42

1

35:42

7.87

13.2

333

131

142
February 20, 2016

9.0 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:20

1

30:20

6.98

13.8

241

109

143

Mini Mayhem

2.03 mi in 8:12

1

8:12

2.03

14.9

62

104

132
March 19, 2014

11.0 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 53:41

1

53:41

11.03

12.3

509

134

132
March 15, 2014

21.0 Miles

979 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:18:59

1

1:18:59

20.02

15.2

948

176

164

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

32

77

107
March 10, 2014

13.9 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.34 mi in 3:31

0.17

3:31

0.34

5.8

10

30

0

Pyramid Mountain

13.51 mi in 48:44

1

48:44

13.51

16.6

573

171

119
February 24, 2014

13.5 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 53:37

1

53:37

13.51

15.1

527

140

135
February 20, 2014

12.2 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 46:42

1

46:42

12.18

15.6

574

180

144
February 18, 2014

11.4 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.39 mi in 50:10

1.03

50:10

11.39

13.6

527

151

127
February 14, 2014

5.0 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:57

1

18:57

5

15.8

201

153

0

Road

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

2:39

1.0
Miles

22.7
MPH

307
Watts

Expresso Speedway

2:39

1.0 Miles
22.7 MPH
307 Watts

Rolling Thunder

3:11

1.0
Miles

19.1
MPH

225
Watts

Rolling Thunder

3:11

1.0 Miles
19.1 MPH
225 Watts

Redwood Dash

4:36

1.5
Miles

19.5
MPH

217
Watts

Redwood Dash

4:36

1.5 Miles
19.5 MPH
217 Watts

Campus Loop

5:56

2.0
Miles

20.5
MPH

254
Watts

Campus Loop

5:56

2.0 Miles
20.5 MPH
254 Watts

Mini Mayhem

6:03

2.0
Miles

20.0
MPH

242
Watts

Mini Mayhem

6:03

2.0 Miles
20.0 MPH
242 Watts

Evening Bliss

9:00

2.4
Miles

15.7
MPH

144
Watts

Evening Bliss

9:00

2.4 Miles
15.7 MPH
144 Watts

Rabbit Run

8:52

2.4
Miles

15.8
MPH

147
Watts

Rabbit Run

8:52

2.4 Miles
15.8 MPH
147 Watts

Lost Trail

9:56

2.9
Miles

17.5
MPH

189
Watts

Lost Trail

9:56

2.9 Miles
17.5 MPH
189 Watts

Alpine Splash

12:24

2.9
Miles

14.1
MPH

153
Watts

Alpine Splash

12:24

2.9 Miles
14.1 MPH
153 Watts

Coastal Run

10:26

3.4
Miles

19.4
MPH

227
Watts

Coastal Run

10:26

3.4 Miles
19.4 MPH
227 Watts

Bent Spoke

19:46

4.0
Miles

12.3
MPH

113
Watts

Bent Spoke

19:46

4.0 Miles
12.3 MPH
113 Watts

Fruitdale

13:43

4.4
Miles

19.3
MPH

212
Watts

Fruitdale

13:43

4.4 Miles
19.3 MPH
212 Watts

Moderate

City Express

19:44

4.5
Miles

13.7
MPH

189
Watts

City Express

19:44

4.5 Miles
13.7 MPH
189 Watts

Dragon Fire

15:46

5.0
Miles

19.0
MPH

216
Watts

Dragon Fire

15:46

5.0 Miles
19.0 MPH
216 Watts

Billy Goat Falls

18:56

5.4
Miles

16.9
MPH

210
Watts

Billy Goat Falls

18:56

5.4 Miles
16.9 MPH
210 Watts

Broken Spoke

18:31

5.4
Miles

17.3
MPH

212
Watts

Broken Spoke

18:31

5.4 Miles
17.3 MPH
212 Watts

Moody Ambush

18:19

5.4
Miles

17.5
MPH

206
Watts

Moody Ambush

18:19

5.4 Miles
17.5 MPH
206 Watts

Ironhorse Rush

24:28

6.0
Miles

14.7
MPH

148
Watts

Ironhorse Rush

24:28

6.0 Miles
14.7 MPH
148 Watts

Quicksilver

20:35

6.3
Miles

18.4
MPH

209
Watts

Quicksilver

20:35

6.3 Miles
18.4 MPH
209 Watts

Farmers Bluff

24:19

6.9
Miles

17.1
MPH

182
Watts

Farmers Bluff

24:19

6.9 Miles
17.1 MPH
182 Watts

Stump Puller

31:02

6.9
Miles

13.5
MPH

122
Watts

Stump Puller

31:02

6.9 Miles
13.5 MPH
122 Watts

Apple Grinder

22:27

7.0
Miles

18.6
MPH

227
Watts

Apple Grinder

22:27

7.0 Miles
18.6 MPH
227 Watts

Sunday Afternoon

25:15

7.0
Miles

16.5
MPH

187
Watts

Sunday Afternoon

25:15

7.0 Miles
16.5 MPH
187 Watts

Challenging

Ravens Roost

24:36

7.2
Miles

17.6
MPH

213
Watts

Ravens Roost

24:36

7.2 Miles
17.6 MPH
213 Watts

Stormy Hollow

28:52

7.4
Miles

15.4
MPH

175
Watts

Stormy Hollow

28:52

7.4 Miles
15.4 MPH
175 Watts

Odyssey

28:10

7.6
Miles

16.2
MPH

197
Watts

Odyssey

28:10

7.6 Miles
16.2 MPH
197 Watts

Wicked Workout

29:10

7.9
Miles

16.1
MPH

204
Watts

Wicked Workout

29:10

7.9 Miles
16.1 MPH
204 Watts

Oh Mama

28:59

7.9
Miles

16.2
MPH

203
Watts

Oh Mama

28:59

7.9 Miles
16.2 MPH
203 Watts

Rough Rider

27:48

8.4
Miles

18.1
MPH

218
Watts

Rough Rider

27:48

8.4 Miles
18.1 MPH
218 Watts

Falcon Flight

29:09

8.4
Miles

17.2
MPH

183
Watts

Falcon Flight

29:09

8.4 Miles
17.2 MPH
183 Watts

Monkey Pass

33:18

9.5
Miles

17.2
MPH

191
Watts

Monkey Pass

33:18

9.5 Miles
17.2 MPH
191 Watts

Outlaw Rock

37:19

10.0
Miles

16.0
MPH

198
Watts

Outlaw Rock

37:19

10.0 Miles
16.0 MPH
198 Watts

Camel Country

38:04

10.0
Miles

15.7
MPH

195
Watts

Camel Country

38:04

10.0 Miles
15.7 MPH
195 Watts

Drifters Peak

37:21

10.2
Miles

16.2
MPH

203
Watts

Drifters Peak

37:21

10.2 Miles
16.2 MPH
203 Watts

Extreme

Thunderball

37:46

10.7
Miles

17.0
MPH

193
Watts

Thunderball

37:46

10.7 Miles
17.0 MPH
193 Watts

Gut Buster

41:59

11.0
Miles

15.6
MPH

192
Watts

Gut Buster

41:59

11.0 Miles
15.6 MPH
192 Watts

Lost Valley

52:10

11.5
Miles

13.2
MPH

159
Watts

Lost Valley

52:10

11.5 Miles
13.2 MPH
159 Watts

Vindicator

46:42

12.2
Miles

15.6
MPH

180
Watts

Vindicator

46:42

12.2 Miles
15.6 MPH
180 Watts

Grape Stomper

45:28

12.2
Miles

16.1
MPH

185
Watts

Grape Stomper

45:28

12.2 Miles
16.1 MPH
185 Watts

Pyramid Mountain

48:44

13.5
Miles

16.7
MPH

171
Watts

Pyramid Mountain

48:44

13.5 Miles
16.7 MPH
171 Watts

Temple Ridge

46:04

13.5
Miles

17.6
MPH

198
Watts

Temple Ridge

46:04

13.5 Miles
17.6 MPH
198 Watts

Ascension

1:11:38

18.3
Miles

15.2
MPH

178
Watts

Ascension

1:11:38

18.3 Miles
15.2 MPH
178 Watts

Savage Revenge

1:15:42

20.0
Miles

15.8
MPH

184
Watts

Savage Revenge

1:15:42

20.0 Miles
15.8 MPH
184 Watts

All-time

March 16, 2016

10.3 Miles

422 Calories

0 Score

March 15, 2016

7.9 Miles

333 Calories

0 Score

February 20, 2016

9.0 Miles

303 Calories

0 Score

March 19, 2014

11.0 Miles

509 Calories

0 Score

March 15, 2014

21.0 Miles

979 Calories

0 Score

March 10, 2014

13.9 Miles

583 Calories

0 Score

February 24, 2014

13.5 Miles

527 Calories

0 Score

February 20, 2014

12.2 Miles

574 Calories

0 Score

February 18, 2014

11.4 Miles

527 Calories

0 Score

February 14, 2014

5.0 Miles

201 Calories

0 Score

Road

Challenges

Basic

2:39

3:11

4:36

5:56

6:03

9:00

8:52

9:56

12:24

10:26

19:46

13:43

Moderate

19:44

15:46

18:56

18:31

18:19

24:28

20:35

24:19

31:02

22:27

25:15

Challenging

24:36

28:52

28:10

29:10

28:59

27:48

29:09

33:18

37:19

38:04

37:21