R. Harrington

Rex Harrington

40-49

All-time

Miles	496
Calories	21,155
Score	0

Rex Harrington

Holcomb Recreation

40-49

May 12, 2014

4.0 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:32

1

15:32

4.01

15.5

174

162

173
April 17, 2014

7.4 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:59

1

29:59

7.44

14.9

330

159

153
April 11, 2014

7.0 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 25:39

1

25:39

7

16.4

297

169

111
April 1, 2014

7.0 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 25:45

1

25:45

7

16.3

300

170

166
December 31, 2013

6.9 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:42

1

25:42

6.91

16.1

295

167

152
October 4, 2013

5.0 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:43

1

18:43

5

16.0

195

149

122
February 1, 2013

6.0 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.01 mi in 23:10

1.36

23:10

6.01

15.6

231

141

158
September 11, 2012

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:09

2

7:09

2

16.8

73

147

0
January 15, 2012

0.6 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.57 mi in 2:30

0.11

2:30

0.57

13.7

26

148

44
January 13, 2012

5.4 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 21:07

1

21:07

5.38

15.3

248

172

116

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:03

1.0
Miles

19.6
MPH

228
Watts

Expresso Speedway

3:03

1.0 Miles
19.6 MPH
228 Watts

Rolling Thunder

3:31

1.0
Miles

17.3
MPH

173
Watts

Rolling Thunder

3:31

1.0 Miles
17.3 MPH
173 Watts

Redwood Dash

5:00

1.5
Miles

17.9
MPH

179
Watts

Redwood Dash

5:00

1.5 Miles
17.9 MPH
179 Watts

Campus Loop

6:45

2.0
Miles

18.0
MPH

182
Watts

Campus Loop

6:45

2.0 Miles
18.0 MPH
182 Watts

Lost Trail

10:12

2.9
Miles

17.1
MPH

179
Watts

Lost Trail

10:12

2.9 Miles
17.1 MPH
179 Watts

Coastal Run

12:11

3.4
Miles

16.6
MPH

160
Watts

Coastal Run

12:11

3.4 Miles
16.6 MPH
160 Watts

Bent Spoke

13:37

4.0
Miles

17.5
MPH

204
Watts

Bent Spoke

13:37

4.0 Miles
17.5 MPH
204 Watts

Fruitdale

14:22

4.4
Miles

18.5
MPH

186
Watts

Fruitdale

14:22

4.4 Miles
18.5 MPH
186 Watts

Moderate

Dragon Fire

17:11

5.0
Miles

17.4
MPH

172
Watts

Dragon Fire

17:11

5.0 Miles
17.4 MPH
172 Watts

Billy Goat Falls

20:20

5.4
Miles

15.8
MPH

185
Watts

Billy Goat Falls

20:20

5.4 Miles
15.8 MPH
185 Watts

Broken Spoke

18:51

5.4
Miles

17.0
MPH

189
Watts

Broken Spoke

18:51

5.4 Miles
17.0 MPH
189 Watts

Moody Ambush

19:23

5.4
Miles

16.6
MPH

179
Watts

Moody Ambush

19:23

5.4 Miles
16.6 MPH
179 Watts

Ironhorse Rush

22:42

6.0
Miles

15.9
MPH

170
Watts

Ironhorse Rush

22:42

6.0 Miles
15.9 MPH
170 Watts

Quicksilver

21:11

6.3
Miles

17.9
MPH

199
Watts

Quicksilver

21:11

6.3 Miles
17.9 MPH
199 Watts

Farmers Bluff

24:07

6.9
Miles

17.2
MPH

179
Watts

Farmers Bluff

24:07

6.9 Miles
17.2 MPH
179 Watts

Stump Puller

23:50

6.9
Miles

17.4
MPH

190
Watts

Stump Puller

23:50

6.9 Miles
17.4 MPH
190 Watts

Apple Grinder

25:39

7.0
Miles

16.3
MPH

169
Watts

Apple Grinder

25:39

7.0 Miles
16.3 MPH
169 Watts

Challenging

Stormy Hollow

28:04

7.4
Miles

15.9
MPH

178
Watts

Stormy Hollow

28:04

7.4 Miles
15.9 MPH
178 Watts

Odyssey

29:49

7.6
Miles

15.3
MPH

175
Watts

Odyssey

29:49

7.6 Miles
15.3 MPH
175 Watts

Wicked Workout

30:35

7.9
Miles

15.4
MPH

196
Watts

Wicked Workout

30:35

7.9 Miles
15.4 MPH
196 Watts

Rough Rider

29:09

8.4
Miles

17.2
MPH

179
Watts

Rough Rider

29:09

8.4 Miles
17.2 MPH
179 Watts

Drifters Peak

42:10

10.1
Miles

14.4
MPH

161
Watts

Drifters Peak

42:10

10.1 Miles
14.4 MPH
161 Watts

Extreme

Thunderball

38:55

10.7
Miles

16.5
MPH

179
Watts

Thunderball

38:55

10.7 Miles
16.5 MPH
179 Watts

All-time

May 12, 2014

4.0 Miles

174 Calories

0 Score

April 17, 2014

7.4 Miles

330 Calories

0 Score

April 11, 2014

7.0 Miles

297 Calories

0 Score

April 1, 2014

7.0 Miles

300 Calories

0 Score

December 31, 2013

6.9 Miles

295 Calories

0 Score

October 4, 2013

5.0 Miles

195 Calories

0 Score

February 1, 2013

6.0 Miles

231 Calories

0 Score

September 11, 2012

2.0 Miles

73 Calories

0 Score

January 15, 2012

0.6 Miles

26 Calories

0 Score

January 13, 2012

5.4 Miles

248 Calories

0 Score

Road

Basic

3:03

3:31

5:00

6:45

10:12

12:11

13:37

14:22

Moderate

17:11

20:20

18:51

19:23

22:42

21:11

24:07

23:50

25:39

Challenging

28:04

29:49

30:35

29:09

42:10

Extreme

38:55

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain