alan southwick
YMCA - Grants Pass
60-69
alan southwick
Double Centurion

All-time

Miles 249
Calories 10,671
Score 0

  • May 27, 2015

    11.0 Miles
    512 Calories
    0 Score
    Rides
    11.03 mi in 48:09

  • May 11, 2015

    11.0 Miles
    537 Calories
    0 Score
    Rides
    11.03 mi in 44:42

  • May 8, 2015

    10.7 Miles
    456 Calories
    0 Score
    Rides
    10.67 mi in 42:49

  • May 6, 2015

    10.0 Miles
    458 Calories
    0 Score
    Rides
    10.01 mi in 44:25

  • May 4, 2015

    10.3 Miles
    466 Calories
    0 Score
    Rides
    10.26 mi in 45:49

  • May 2, 2015

    8.7 Miles
    323 Calories
    0 Score
    Rides
    8.69 mi in 36:28

  • April 22, 2015

    10.3 Miles
    461 Calories
    0 Score
    Rides
    10.26 mi in 48:09

  • March 31, 2015

    8.4 Miles
    339 Calories
    0 Score
    Rides
    8.38 mi in 31:56

  • March 21, 2015

    9.5 Miles
    381 Calories
    0 Score
    Rides
    9.54 mi in 36:39

  • March 18, 2015

    7.9 Miles
    364 Calories
    0 Score
    Rides
    7.87 mi in 34:46
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:14

1.5 Miles
14.3 MPH
111 Watts
Campus Loop

8:53

2.0 Miles
13.8 MPH
109 Watts
Mini Mayhem

8:26

2.0 Miles
14.4 MPH
119 Watts
Evening Bliss

9:26

2.4 Miles
14.9 MPH
137 Watts
Rabbit Run

10:01

2.4 Miles
14.1 MPH
124 Watts
Alpine Splash

15:09

2.9 Miles
11.6 MPH
115 Watts
Coastal Run

13:48

3.4 Miles
14.7 MPH
130 Watts
Bent Spoke

21:29

4.0 Miles
11.1 MPH
90 Watts
Fruitdale

18:48

4.4 Miles
14.1 MPH
108 Watts

Moderate

Billy Goat Falls

26:35

5.4 Miles
12.1 MPH
124 Watts
Broken Spoke

23:02

5.4 Miles
14.0 MPH
138 Watts
Quicksilver

26:24

6.3 Miles
14.4 MPH
120 Watts

Challenging

Ravens Roost

34:53

7.2 Miles
12.4 MPH
116 Watts
Stormy Hollow

32:11

7.4 Miles
13.9 MPH
149 Watts
Wicked Workout

37:40

7.9 Miles
12.5 MPH
140 Watts
Oh Mama

34:46

7.9 Miles
13.6 MPH
150 Watts
Rough Rider

31:56

8.4 Miles
15.8 MPH
152 Watts
Falcon Flight

33:47

8.4 Miles
14.9 MPH
143 Watts
Monkey Pass

36:39

9.5 Miles
15.6 MPH
149 Watts
Outlaw Rock

43:57

10.0 Miles
13.7 MPH
151 Watts
Camel Country

44:30

10.0 Miles
13.5 MPH
148 Watts

Extreme

Thunderball

42:49

10.7 Miles
15.0 MPH
153 Watts
Gut Buster

44:42

11.0 Miles
14.7 MPH
176 Watts
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