Matt Penrose
YMCA - Pierce and Kitsap Counties - Tacoma Center
50-59
Matt Penrose
Millennium Dragons Return

All-time

Miles 1,129
Calories 51,572
Score 2,680,746

  • September 30, 2019

    0.5 Miles
    22 Calories
    0 Score
    Rides
    0.49 mi in 2:01

  • June 11, 2018

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.38 mi in 2:43
    Goal: 30 Minutes

  • April 30, 2018

    5.1 Miles
    235 Calories
    0 Score
    Rides
    4.83 mi in 25:34
    0.31 mi in 2:04

  • April 29, 2018

    7.0 Miles
    280 Calories
    0 Score
    Rides
    6.33 mi in 21:56
    0.70 mi in 4:42

  • October 12, 2016

    1.7 Miles
    59 Calories
    0 Score
    Rides
    1.22 mi in 5:53
    Goal: 900 Calories
    0.48 mi in 2:55
    Goal: 900 Calories

  • October 4, 2016

    13.8 Miles
    559 Calories
    0 Score
    Rides
    13.50 mi in 48:52
    0.27 mi in 1:46

  • May 10, 2016

    10.0 Miles
    439 Calories
    0 Score
    Rides
    10.01 mi in 43:15

  • May 3, 2016

    13.5 Miles
    532 Calories
    0 Score
    Rides
    13.51 mi in 51:06

  • February 9, 2016

    10.7 Miles
    398 Calories
    0 Score
    Rides
    10.66 mi in 47:51

  • January 22, 2016

    7.6 Miles
    314 Calories
    0 Score
    Rides
    7.60 mi in 34:58
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Dragons Island
Tamer

Basic

Expresso Speedway

3:21

1.0 Miles
17.7 MPH
174 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
154 Watts
Redwood Dash

5:19

1.5 Miles
16.8 MPH
156 Watts
Campus Loop

7:14

2.0 Miles
16.9 MPH
165 Watts
Mini Mayhem

8:35

2.0 Miles
14.1 MPH
109 Watts
Evening Bliss

8:42

2.4 Miles
16.1 MPH
156 Watts
Lost Trail

10:03

2.9 Miles
17.4 MPH
188 Watts
Alpine Splash

11:30

2.9 Miles
15.3 MPH
176 Watts
Coastal Run

10:53

3.4 Miles
18.6 MPH
210 Watts
Bent Spoke

13:46

4.0 Miles
17.2 MPH
201 Watts
Fruitdale

14:24

4.4 Miles
18.4 MPH
197 Watts

Moderate

City Express

19:04

4.5 Miles
14.5 MPH
208 Watts
Dragon Fire

16:34

5.0 Miles
18.1 MPH
177 Watts
Billy Goat Falls

20:46

5.4 Miles
15.5 MPH
176 Watts
Broken Spoke

17:42

5.4 Miles
18.1 MPH
224 Watts
Moody Ambush

19:36

5.4 Miles
16.4 MPH
182 Watts
Ironhorse Rush

21:51

6.0 Miles
16.5 MPH
194 Watts
Quicksilver

19:58

6.3 Miles
19.0 MPH
229 Watts
Farmers Bluff

23:37

6.9 Miles
17.6 MPH
193 Watts
Stump Puller

22:58

6.9 Miles
18.1 MPH
213 Watts
Apple Grinder

24:36

7.0 Miles
17.0 MPH
171 Watts
Sunday Afternoon

23:22

7.0 Miles
17.9 MPH
218 Watts

Challenging

Ravens Roost

25:07

7.2 Miles
17.2 MPH
202 Watts
Stormy Hollow

26:59

7.4 Miles
16.5 MPH
201 Watts
Odyssey

26:47

7.6 Miles
17.0 MPH
209 Watts
Wicked Workout

37:03

7.9 Miles
12.8 MPH
141 Watts
Oh Mama

31:36

7.9 Miles
14.9 MPH
173 Watts
Rough Rider

28:55

8.4 Miles
17.4 MPH
186 Watts
Falcon Flight

27:54

8.4 Miles
18.0 MPH
202 Watts
Monkey Pass

31:28

9.5 Miles
18.2 MPH
220 Watts
Outlaw Rock

36:48

10.0 Miles
16.3 MPH
209 Watts
Camel Country

40:46

10.0 Miles
14.7 MPH
176 Watts
Drifters Peak

38:07

10.2 Miles
15.9 MPH
201 Watts

Extreme

Thunderball

38:52

10.7 Miles
16.5 MPH
192 Watts
Gut Buster

40:52

11.0 Miles
16.1 MPH
211 Watts
Lost Valley

44:14

11.5 Miles
15.6 MPH
201 Watts
Vindicator

45:25

12.2 Miles
16.1 MPH
195 Watts
Grape Stomper

47:01

12.2 Miles
15.5 MPH
184 Watts
Pyramid Mountain

42:39

13.5 Miles
19.0 MPH
228 Watts
Temple Ridge

45:29

13.5 Miles
17.8 MPH
212 Watts
Ascension

1:15:27

18.3 Miles
14.5 MPH
168 Watts
Savage Revenge

1:12:50

20.0 Miles
16.5 MPH
205 Watts
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