Shawna Mack
Etown Swim and Fitness
40-49
Shawna Mack
Double Centurion

All-time

Miles 231
Calories 9,564
Score 35,296

  • December 16, 2014

    2.9 Miles
    81 Calories
    0 Score
    Rides
    8,847 points

  • December 9, 2014

    8.4 Miles
    325 Calories
    0 Score
    Rides
    8.38 mi in 36:05

  • November 14, 2014

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:53

  • November 6, 2014

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:40

  • November 5, 2014

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.00 mi in 8:03

  • October 29, 2014

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:46

  • October 28, 2014

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.91 mi in 11:24

  • October 23, 2014

    13.5 Miles
    527 Calories
    0 Score
    Rides
    13.50 mi in 57:29

  • October 17, 2014

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 6:14

  • October 13, 2014

    9.5 Miles
    386 Calories
    0 Score
    Rides
    9.54 mi in 40:24
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
15.6 MPH
135 Watts
Rolling Thunder

5:01

1.0 Miles
12.4 MPH
106 Watts
Redwood Dash

5:13

1.5 Miles
17.0 MPH
156 Watts
Campus Loop

7:40

2.0 Miles
15.8 MPH
146 Watts
Mini Mayhem

9:47

2.0 Miles
12.5 MPH
93 Watts
Evening Bliss

8:53

2.4 Miles
15.6 MPH
151 Watts
Lost Trail

11:24

2.9 Miles
15.4 MPH
145 Watts
Coastal Run

14:11

3.4 Miles
14.3 MPH
121 Watts
Fruitdale

16:36

4.4 Miles
16.0 MPH
141 Watts

Moderate

City Express

24:04

4.5 Miles
11.4 MPH
150 Watts
Dragon Fire

19:06

5.0 Miles
15.7 MPH
138 Watts
Billy Goat Falls

21:32

5.4 Miles
14.9 MPH
164 Watts
Ironhorse Rush

23:55

6.0 Miles
15.0 MPH
152 Watts
Quicksilver

25:48

6.3 Miles
14.7 MPH
136 Watts
Farmers Bluff

25:09

6.9 Miles
16.5 MPH
166 Watts
Stump Puller

29:05

6.9 Miles
14.3 MPH
131 Watts
Apple Grinder

28:01

7.0 Miles
14.9 MPH
145 Watts

Challenging

Stormy Hollow

32:20

7.4 Miles
13.8 MPH
141 Watts
Wicked Workout

33:45

7.9 Miles
14.0 MPH
157 Watts
Rough Rider

36:05

8.4 Miles
14.0 MPH
126 Watts
Falcon Flight

35:01

8.4 Miles
14.4 MPH
135 Watts
Monkey Pass

40:24

9.5 Miles
14.2 MPH
135 Watts
Outlaw Rock

47:04

10.0 Miles
12.8 MPH
143 Watts
Drifters Peak

44:42

10.2 Miles
13.6 MPH
152 Watts

Extreme

Temple Ridge

57:29

13.5 Miles
14.1 MPH
129 Watts
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