jim Flaherty
YMCA - Le Mars
50-59
jim Flaherty
Next Stop: Glory

All-time

Miles 794
Calories 33,623
Score 0

  • February 23, 2016

    10.0 Miles
    465 Calories
    0 Score
    Rides
    10.01 mi in 40:03

  • February 19, 2016

    4.3 Miles
    131 Calories
    0 Score
    Rides
    4.27 mi in 18:32

  • February 18, 2016

    18.4 Miles
    686 Calories
    0 Score
    Rides
    4.91 mi in 24:44
    13.51 mi in 50:30

  • October 1, 2015

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:59

  • August 26, 2015

    1.6 Miles
    100 Calories
    0 Score
    Rides
    1.56 mi in 12:15

  • August 25, 2015

    3.3 Miles
    107 Calories
    0 Score
    Rides
    3.32 mi in 14:46

  • August 24, 2015

    7.3 Miles
    303 Calories
    0 Score
    Rides
    7.30 mi in 26:50

  • July 30, 2015

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 16:11

  • June 11, 2015

    5.0 Miles
    196 Calories
    0 Score
    Rides
    2.03 mi in 8:24
    2.93 mi in 11:47

  • June 9, 2015

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:12
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:17

1.0 Miles
18.6 MPH
203 Watts
Redwood Dash

5:54

1.5 Miles
14.9 MPH
115 Watts
Campus Loop

7:23

2.0 Miles
16.4 MPH
142 Watts
Mini Mayhem

7:59

2.0 Miles
15.1 MPH
118 Watts
Evening Bliss

9:12

2.4 Miles
15.2 MPH
127 Watts
Rabbit Run

9:28

2.4 Miles
14.7 MPH
126 Watts
Lost Trail

9:15

2.9 Miles
18.8 MPH
218 Watts
Alpine Splash

11:47

2.9 Miles
14.9 MPH
160 Watts
Coastal Run

12:08

3.4 Miles
16.6 MPH
165 Watts
Bent Spoke

14:47

4.0 Miles
16.0 MPH
175 Watts
Fruitdale

13:57

4.4 Miles
19.0 MPH
198 Watts

Moderate

City Express

18:02

4.5 Miles
15.0 MPH
213 Watts
Dragon Fire

17:14

5.0 Miles
17.3 MPH
180 Watts
Billy Goat Falls

20:52

5.4 Miles
15.4 MPH
171 Watts
Broken Spoke

20:15

5.4 Miles
15.8 MPH
155 Watts
Moody Ambush

19:20

5.4 Miles
16.5 MPH
173 Watts
Ironhorse Rush

22:25

6.0 Miles
16.0 MPH
174 Watts
Quicksilver

22:58

6.3 Miles
16.5 MPH
163 Watts
Farmers Bluff

26:52

6.9 Miles
15.4 MPH
144 Watts
Stump Puller

23:02

6.9 Miles
18.0 MPH
196 Watts
Apple Grinder

24:00

7.0 Miles
17.3 MPH
196 Watts
Sunday Afternoon

24:38

7.0 Miles
16.9 MPH
187 Watts

Challenging

Stormy Hollow

28:55

7.4 Miles
15.4 MPH
168 Watts
Oh Mama

34:09

7.9 Miles
13.8 MPH
144 Watts
Falcon Flight

31:38

8.4 Miles
15.9 MPH
153 Watts
Outlaw Rock

40:03

10.0 Miles
15.0 MPH
169 Watts
Camel Country

37:59

10.0 Miles
15.7 MPH
193 Watts

Extreme

Thunderball

40:01

10.7 Miles
16.0 MPH
175 Watts
Pyramid Mountain

50:30

13.5 Miles
16.1 MPH
152 Watts
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