d. gargano

david gargano

60-69

All-time

Miles	726
Calories	23,055
Score	225,117

david gargano

YMCA - Westport Weston

60-69

January 30, 2016

4.4 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:43

1

19:43

4.42

13.5

139

94

142
September 30, 2015

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:35

1

7:35

1.02

8.1

27

37

88
August 11, 2015

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

66

82

147
December 10, 2014

0.4 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.37 mi in 6:51

0.25

6:51

0.37

3.2

15

13

0
October 11, 2014

0.7 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.67 mi in 4:43

0.67

4:43

0.67

8.5

23

59

120
November 11, 2012

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:54

1

12:54

2.03

9.4

59

53

109
July 10, 2011

0.4 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.45 mi in 2:35

0.11

2:35

0.45

10.5

15

79

140
July 8, 2011

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:59

1

11:59

2.03

10.2

65

68

110
July 3, 2011

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:27

1

8:27

1.5

10.7

47

71

135
April 25, 2011

2.0 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:47

2

12:47

2

9.4

51

43

128

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:44

1.0
Miles

15.8
MPH

132
Watts

Expresso Speedway

3:44

1.0 Miles
15.8 MPH
132 Watts

Rolling Thunder

3:55

1.0
Miles

15.6
MPH

140
Watts

Rolling Thunder

3:55

1.0 Miles
15.6 MPH
140 Watts

Redwood Dash

6:27

1.5
Miles

13.9
MPH

98
Watts

Redwood Dash

6:27

1.5 Miles
13.9 MPH
98 Watts

Campus Loop

8:35

2.0
Miles

14.1
MPH

105
Watts

Campus Loop

8:35

2.0 Miles
14.1 MPH
105 Watts

Evening Bliss

11:11

2.4
Miles

12.6
MPH

90
Watts

Evening Bliss

11:11

2.4 Miles
12.6 MPH
90 Watts

Lost Trail

13:05

2.9
Miles

13.4
MPH

109
Watts

Lost Trail

13:05

2.9 Miles
13.4 MPH
109 Watts

Alpine Splash

17:42

2.9
Miles

9.9
MPH

81
Watts

Alpine Splash

17:42

2.9 Miles
9.9 MPH
81 Watts

Coastal Run

13:26

3.4
Miles

15.0
MPH

128
Watts

Coastal Run

13:26

3.4 Miles
15.0 MPH
128 Watts

Bent Spoke

19:58

4.0
Miles

11.8
MPH

91
Watts

Bent Spoke

19:58

4.0 Miles
11.8 MPH
91 Watts

Fruitdale

19:13

4.4
Miles

13.8
MPH

93
Watts

Fruitdale

19:13

4.4 Miles
13.8 MPH
93 Watts

Moderate

Billy Goat Falls

31:54

5.4
Miles

10.1
MPH

80
Watts

Billy Goat Falls

31:54

5.4 Miles
10.1 MPH
80 Watts

Broken Spoke

28:15

5.4
Miles

11.3
MPH

87
Watts

Broken Spoke

28:15

5.4 Miles
11.3 MPH
87 Watts

Moody Ambush

28:37

5.4
Miles

11.2
MPH

85
Watts

Moody Ambush

28:37

5.4 Miles
11.2 MPH
85 Watts

Quicksilver

31:51

6.3
Miles

11.9
MPH

80
Watts

Quicksilver

31:51

6.3 Miles
11.9 MPH
80 Watts

Farmers Bluff

38:19

6.9
Miles

10.8
MPH

69
Watts

Farmers Bluff

38:19

6.9 Miles
10.8 MPH
69 Watts

Stump Puller

38:17

6.9
Miles

10.8
MPH

72
Watts

Stump Puller

38:17

6.9 Miles
10.8 MPH
72 Watts

All-time

January 30, 2016

4.4 Miles

139 Calories

0 Score

September 30, 2015

1.0 Miles

27 Calories

0 Score

August 11, 2015

2.0 Miles

66 Calories

0 Score

December 10, 2014

0.4 Miles

15 Calories

0 Score

October 11, 2014

0.7 Miles

23 Calories

0 Score

November 11, 2012

2.0 Miles

59 Calories

0 Score

July 10, 2011

0.4 Miles

15 Calories

0 Score

July 8, 2011

2.0 Miles

65 Calories

0 Score

July 3, 2011

1.5 Miles

47 Calories

0 Score

April 25, 2011

2.0 Miles

51 Calories

0 Score

Road

Basic

3:44

3:55

6:27

8:35

11:11

13:05

17:42

13:26

19:58

19:13

Moderate

31:54

28:15

28:37

31:51

38:19

38:17

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain