john johnson
YMCA - Le Mars
30-39
john johnson
McKinley

All-time

Miles 734
Calories 33,125
Score 66,351

  • June 8, 2016

    5.0 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 16:20

  • August 25, 2015

    0.4 Miles
    20 Calories
    0 Score
    Rides
    0.42 mi in 1:26

  • August 11, 2015

    6.3 Miles
    270 Calories
    0 Score
    Rides
    6.33 mi in 21:12

  • February 25, 2015

    4.5 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 19:14

  • February 9, 2015

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.02 mi in 3:07

  • February 2, 2015

    4.0 Miles
    191 Calories
    0 Score
    Rides
    4.01 mi in 12:18

  • January 19, 2015

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 2:55

  • January 14, 2015

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 15:55

  • January 9, 2015

    1.5 Miles
    68 Calories
    0 Score
    Rides
    1.50 mi in 4:21

  • January 7, 2015

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.00 mi in 6:31
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.7 MPH
272 Watts
Rolling Thunder

3:03

1.0 Miles
19.9 MPH
242 Watts
Redwood Dash

4:21

1.5 Miles
20.3 MPH
235 Watts
Campus Loop

6:06

2.0 Miles
19.9 MPH
240 Watts
Mini Mayhem

6:02

2.0 Miles
20.0 MPH
238 Watts
Evening Bliss

7:05

2.4 Miles
19.8 MPH
236 Watts
Rabbit Run

6:56

2.4 Miles
20.1 MPH
252 Watts
Lost Trail

9:24

2.9 Miles
18.5 MPH
210 Watts
Alpine Splash

9:37

2.9 Miles
18.2 MPH
241 Watts
Coastal Run

10:04

3.4 Miles
20.0 MPH
247 Watts
Bent Spoke

12:18

4.0 Miles
19.2 MPH
234 Watts
Fruitdale

12:53

4.4 Miles
20.5 MPH
247 Watts

Moderate

City Express

16:55

4.5 Miles
16.0 MPH
238 Watts
Dragon Fire

15:04

5.0 Miles
19.8 MPH
239 Watts
Billy Goat Falls

19:14

5.4 Miles
16.7 MPH
202 Watts
Broken Spoke

17:51

5.4 Miles
17.9 MPH
212 Watts
Moody Ambush

18:06

5.4 Miles
17.7 MPH
203 Watts
Ironhorse Rush

19:53

6.0 Miles
18.0 MPH
219 Watts
Quicksilver

19:35

6.3 Miles
19.3 MPH
233 Watts
Farmers Bluff

22:29

6.9 Miles
18.4 MPH
211 Watts
Stump Puller

23:52

6.9 Miles
17.4 MPH
181 Watts
Apple Grinder

23:53

7.0 Miles
17.5 MPH
198 Watts
Sunday Afternoon

22:36

7.0 Miles
18.4 MPH
221 Watts

Challenging

Ravens Roost

25:09

7.2 Miles
17.2 MPH
201 Watts
Stormy Hollow

25:04

7.4 Miles
17.8 MPH
219 Watts
Odyssey

28:54

7.6 Miles
15.8 MPH
178 Watts
Wicked Workout

28:13

7.9 Miles
16.7 MPH
215 Watts
Oh Mama

30:57

7.9 Miles
15.2 MPH
184 Watts
Rough Rider

26:50

8.4 Miles
18.7 MPH
217 Watts
Falcon Flight

27:34

8.4 Miles
18.2 MPH
206 Watts
Monkey Pass

31:55

9.5 Miles
17.9 MPH
208 Watts
Outlaw Rock

36:31

10.0 Miles
16.4 MPH
204 Watts
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