MATT LOU
Fitness West
40-49
MATT LOU
18,480,000 Feet King of the Mountains

All-time

Miles 3,549
Calories 187,425
Score 0

  • February 28, 2015

    4.5 Miles
    260 Calories
    0 Score
    Rides
    4.53 mi in 18:24

  • February 21, 2015

    4.5 Miles
    262 Calories
    0 Score
    Rides
    4.53 mi in 18:36

  • December 8, 2014

    4.5 Miles
    273 Calories
    0 Score
    Rides
    4.53 mi in 18:52

  • December 6, 2014

    4.5 Miles
    277 Calories
    0 Score
    Rides
    4.53 mi in 18:15

  • December 5, 2014

    4.5 Miles
    265 Calories
    0 Score
    Rides
    4.53 mi in 18:25

  • December 4, 2014

    4.5 Miles
    270 Calories
    0 Score
    Rides
    4.53 mi in 18:25

  • November 24, 2014

    4.5 Miles
    270 Calories
    0 Score
    Rides
    4.53 mi in 18:28

  • November 22, 2014

    4.5 Miles
    267 Calories
    0 Score
    Rides
    4.53 mi in 19:05

  • November 20, 2014

    4.8 Miles
    283 Calories
    0 Score
    Rides
    4.78 mi in 19:31

  • November 15, 2014

    4.5 Miles
    270 Calories
    0 Score
    Rides
    4.53 mi in 18:40
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Campus Loop

5:17

2.0 Miles
22.9 MPH
350 Watts
Evening Bliss

7:13

2.4 Miles
19.4 MPH
228 Watts
Coastal Run

11:28

3.4 Miles
17.7 MPH
188 Watts
Bent Spoke

12:20

4.0 Miles
19.3 MPH
244 Watts
Fruitdale

13:40

4.4 Miles
19.4 MPH
215 Watts

Moderate

City Express

13:44

4.5 Miles
19.8 MPH
320 Watts
Dragon Fire

14:21

5.0 Miles
20.9 MPH
269 Watts
Billy Goat Falls

16:22

5.4 Miles
19.6 MPH
272 Watts
Broken Spoke

15:42

5.4 Miles
20.3 MPH
282 Watts
Moody Ambush

15:47

5.4 Miles
20.3 MPH
278 Watts
Ironhorse Rush

18:02

6.0 Miles
19.8 MPH
271 Watts
Quicksilver

18:24

6.3 Miles
20.6 MPH
269 Watts
Farmers Bluff

20:15

6.9 Miles
20.5 MPH
273 Watts
Stump Puller

22:00

6.9 Miles
18.8 MPH
226 Watts
Apple Grinder

20:08

7.0 Miles
20.7 MPH
285 Watts
Sunday Afternoon

21:16

7.0 Miles
19.6 MPH
250 Watts

Challenging

Ravens Roost

20:41

7.2 Miles
20.9 MPH
300 Watts
Stormy Hollow

22:18

7.4 Miles
20.0 MPH
278 Watts
Odyssey

23:45

7.6 Miles
19.1 MPH
263 Watts
Wicked Workout

22:37

7.9 Miles
20.8 MPH
311 Watts
Oh Mama

22:46

7.9 Miles
20.7 MPH
312 Watts
Rough Rider

25:04

8.4 Miles
20.0 MPH
253 Watts
Falcon Flight

24:25

8.4 Miles
20.6 MPH
270 Watts
Monkey Pass

28:02

9.5 Miles
20.4 MPH
276 Watts
Outlaw Rock

30:17

10.0 Miles
19.9 MPH
293 Watts
Camel Country

36:37

10.0 Miles
16.4 MPH
197 Watts
Drifters Peak

31:51

10.2 Miles
19.0 MPH
264 Watts

Extreme

Thunderball

31:21

10.7 Miles
20.4 MPH
278 Watts
Gut Buster

33:49

11.0 Miles
19.4 MPH
283 Watts
Vindicator

37:00

12.2 Miles
19.8 MPH
274 Watts
Grape Stomper

37:39

12.2 Miles
19.4 MPH
262 Watts
Pyramid Mountain

41:55

13.5 Miles
19.4 MPH
236 Watts
Temple Ridge

41:37

13.5 Miles
19.5 MPH
253 Watts
Ascension

59:27

18.3 Miles
18.4 MPH
246 Watts
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