Jonny Slick
YMCA - Frederick County - Downtown
20-29
Jonny Slick
Double Centurion

All-time

Miles 298
Calories 12,880
Score 0

  • January 10, 2018

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 14:58
    Goal: 1 Completed Lap

  • August 16, 2017

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:21
    Goal: 1 Completed Lap

  • July 13, 2017

    4.0 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 14:43
    Goal: 1 Completed Lap

  • June 7, 2017

    1.2 Miles
    33 Calories
    0 Score
    Rides
    1.20 mi in 6:02

  • March 17, 2017

    1.5 Miles
    67 Calories
    0 Score
    Rides
    1.54 mi in 5:02
    Goal: 1 Completed Lap

  • February 17, 2017

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:37

  • October 5, 2016

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 13:00

  • September 28, 2016

    6.1 Miles
    291 Calories
    0 Score
    Rides
    1.02 mi in 2:48
    1.02 mi in 2:56
    1.02 mi in 2:58
    1.02 mi in 2:59
    1.02 mi in 3:00
    1.02 mi in 3:06

  • August 24, 2016

    5.7 Miles
    238 Calories
    0 Score
    Rides
    0.31 mi in 1:59
    5.43 mi in 20:01

  • August 10, 2016

    6.3 Miles
    256 Calories
    0 Score
    Rides
    6.33 mi in 21:50
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:29

1.0 Miles
23.9 MPH
350 Watts
Rolling Thunder

2:48

1.0 Miles
21.8 MPH
287 Watts
Redwood Dash

5:10

1.5 Miles
17.2 MPH
158 Watts
Campus Loop

5:55

2.0 Miles
20.5 MPH
254 Watts
Mini Mayhem

7:07

2.0 Miles
17.0 MPH
157 Watts
Evening Bliss

9:21

2.4 Miles
15.0 MPH
119 Watts
Rabbit Run

8:48

2.4 Miles
16.0 MPH
157 Watts
Lost Trail

9:28

2.9 Miles
18.4 MPH
207 Watts
Alpine Splash

12:07

2.9 Miles
14.5 MPH
155 Watts
Coastal Run

11:31

3.4 Miles
17.6 MPH
174 Watts
Bent Spoke

14:43

4.0 Miles
16.1 MPH
159 Watts
Fruitdale

14:31

4.4 Miles
18.3 MPH
176 Watts

Moderate

City Express

19:47

4.5 Miles
13.7 MPH
192 Watts
Dragon Fire

16:14

5.0 Miles
18.5 MPH
198 Watts
Billy Goat Falls

20:52

5.4 Miles
15.4 MPH
168 Watts
Broken Spoke

20:30

5.4 Miles
15.6 MPH
167 Watts
Moody Ambush

20:01

5.4 Miles
16.0 MPH
178 Watts
Ironhorse Rush

26:30

6.0 Miles
13.6 MPH
122 Watts
Quicksilver

21:50

6.3 Miles
17.4 MPH
171 Watts
Stump Puller

26:49

6.9 Miles
15.5 MPH
161 Watts
Apple Grinder

26:33

7.0 Miles
15.8 MPH
176 Watts
Sunday Afternoon

26:04

7.0 Miles
16.0 MPH
159 Watts

Challenging

Ravens Roost

26:57

7.2 Miles
16.1 MPH
177 Watts
Stormy Hollow

29:43

7.4 Miles
15.0 MPH
167 Watts
Odyssey

26:57

7.6 Miles
16.9 MPH
204 Watts
Oh Mama

31:47

7.9 Miles
14.8 MPH
168 Watts
Falcon Flight

29:37

8.4 Miles
17.0 MPH
173 Watts

Extreme

Thunderball

40:30

10.7 Miles
15.8 MPH
173 Watts
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