K. Shannon

Kathy Shannon

50-59

All-time

Miles	723
Calories	24,140
Score	850,952

Kathy Shannon

Never 2 Late 4 Fitness

50-59

June 26, 2015

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:28

1

15:28

3.37

13.1

114

99

140
March 25, 2015

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

68

104

138
February 25, 2014

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

64

89

131
February 24, 2014

2.9 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:02

1

14:02

2.91

12.4

97

92

136
February 21, 2014

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 11:28

1

11:28

2.37

12.4

76

87

140
February 20, 2014

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

45

87

121
February 19, 2014

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

66

95

133
February 14, 2014

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

48

98

141
February 13, 2014

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:56

1

10:56

2.37

13.0

79

96

127
February 12, 2014

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

64

90

141

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:50

1.0
Miles

15.6
MPH

126
Watts

Expresso Speedway

3:50

1.0 Miles
15.6 MPH
126 Watts

Rolling Thunder

4:04

1.0
Miles

15.0
MPH

125
Watts

Rolling Thunder

4:04

1.0 Miles
15.0 MPH
125 Watts

Redwood Dash

5:36

1.5
Miles

15.9
MPH

135
Watts

Redwood Dash

5:36

1.5 Miles
15.9 MPH
135 Watts

Campus Loop

7:51

2.0
Miles

15.4
MPH

130
Watts

Campus Loop

7:51

2.0 Miles
15.4 MPH
130 Watts

Evening Bliss

9:12

2.4
Miles

15.1
MPH

133
Watts

Evening Bliss

9:12

2.4 Miles
15.1 MPH
133 Watts

Lost Trail

11:58

2.9
Miles

14.6
MPH

124
Watts

Lost Trail

11:58

2.9 Miles
14.6 MPH
124 Watts

Alpine Splash

14:00

2.9
Miles

12.5
MPH

120
Watts

Alpine Splash

14:00

2.9 Miles
12.5 MPH
120 Watts

Coastal Run

13:31

3.4
Miles

14.9
MPH

126
Watts

Coastal Run

13:31

3.4 Miles
14.9 MPH
126 Watts

Bent Spoke

17:46

4.0
Miles

13.3
MPH

113
Watts

Bent Spoke

17:46

4.0 Miles
13.3 MPH
113 Watts

Fruitdale

18:24

4.4
Miles

14.4
MPH

106
Watts

Fruitdale

18:24

4.4 Miles
14.4 MPH
106 Watts

Moderate

Dragon Fire

21:12

5.0
Miles

14.1
MPH

110
Watts

Dragon Fire

21:12

5.0 Miles
14.1 MPH
110 Watts

Billy Goat Falls

27:17

5.4
Miles

11.8
MPH

105
Watts

Billy Goat Falls

27:17

5.4 Miles
11.8 MPH
105 Watts

Broken Spoke

25:42

5.4
Miles

12.4
MPH

102
Watts

Broken Spoke

25:42

5.4 Miles
12.4 MPH
102 Watts

Moody Ambush

25:35

5.4
Miles

12.5
MPH

104
Watts

Moody Ambush

25:35

5.4 Miles
12.5 MPH
104 Watts

Ironhorse Rush

30:31

6.0
Miles

11.8
MPH

95
Watts

Ironhorse Rush

30:31

6.0 Miles
11.8 MPH
95 Watts

Farmers Bluff

34:44

6.9
Miles

11.9
MPH

84
Watts

Farmers Bluff

34:44

6.9 Miles
11.9 MPH
84 Watts

All-time

June 26, 2015

3.4 Miles

114 Calories

0 Score

March 25, 2015

2.0 Miles

68 Calories

0 Score

February 25, 2014

2.0 Miles

64 Calories

0 Score

February 24, 2014

2.9 Miles

97 Calories

0 Score

February 21, 2014

2.4 Miles

76 Calories

0 Score

February 20, 2014

1.5 Miles

45 Calories

0 Score

February 19, 2014

2.0 Miles

66 Calories

0 Score

February 14, 2014

1.5 Miles

48 Calories

0 Score

February 13, 2014

2.4 Miles

79 Calories

0 Score

February 12, 2014

2.0 Miles

64 Calories

0 Score

Road

Basic

3:50

4:04

5:36

7:51

9:12

11:58

14:00

13:31

17:46

18:24

Moderate

21:12

27:17

25:42

25:35

30:31

34:44

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain