Swen Nater
Next Stop: Glory

All-time

Miles 830
Calories 41,314
Score 0
  • November 7, 2013

    7.5 Miles
    337 Calories
    0 Score
    Rides
    7.48 mi in 25:42
  • October 24, 2013

    8.9 Miles
    381 Calories
    0 Score
    Rides
    8.86 mi in 28:43
  • September 3, 2013

    7.2 Miles
    353 Calories
    0 Score
    Rides
    7.22 mi in 24:25
  • August 27, 2013

    7.4 Miles
    363 Calories
    0 Score
    Rides
    7.44 mi in 25:58
  • August 12, 2013

    6.3 Miles
    294 Calories
    0 Score
    Rides
    6.33 mi in 20:24
  • August 6, 2013

    7.4 Miles
    367 Calories
    0 Score
    Rides
    7.44 mi in 25:36
  • July 31, 2013

    7.4 Miles
    306 Calories
    0 Score
    Rides
    7.36 mi in 25:03
  • July 8, 2013

    7.4 Miles
    348 Calories
    0 Score
    Rides
    7.42 mi in 25:05
  • June 27, 2013

    8.0 Miles
    406 Calories
    0 Score
    Rides
    7.98 mi in 28:30
  • June 26, 2013

    7.8 Miles
    373 Calories
    0 Score
    Rides
    7.83 mi in 27:36
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

Quicksilver

20:24

6.3 Miles
18.5 MPH
216 Watts
Farmers Bluff

22:38

6.9 Miles
18.3 MPH
213 Watts
Stump Puller

22:57

6.9 Miles
18.0 MPH
189 Watts
Apple Grinder

23:13

7.0 Miles
18.0 MPH
217 Watts
Sunday Afternoon

23:07

7.0 Miles
18.0 MPH
215 Watts

Challenging

Ravens Roost

24:01

7.2 Miles
18.0 MPH
203 Watts
Stormy Hollow

24:44

7.4 Miles
17.9 MPH
234 Watts
Odyssey

25:51

7.6 Miles
17.6 MPH
229 Watts
Wicked Workout

27:16

7.9 Miles
17.2 MPH
238 Watts
Oh Mama

27:34

7.9 Miles
17.0 MPH
228 Watts
Rough Rider

26:32

8.4 Miles
18.9 MPH
232 Watts
Falcon Flight

26:31

8.4 Miles
18.9 MPH
208 Watts
Monkey Pass

31:10

9.5 Miles
18.4 MPH
226 Watts
Outlaw Rock

35:55

10.0 Miles
16.7 MPH
222 Watts
Camel Country

35:22

10.0 Miles
16.9 MPH
225 Watts
Drifters Peak

35:59

10.2 Miles
16.8 MPH
220 Watts

Extreme

Thunderball

36:16

10.7 Miles
17.7 MPH
219 Watts
Gut Buster

39:34

11.0 Miles
16.5 MPH
219 Watts
Lost Valley

42:31

11.5 Miles
16.2 MPH
219 Watts
Pyramid Mountain

43:55

13.5 Miles
18.4 MPH
222 Watts