Clifford Myers
YMCA - Central Maryland - Y in Arnold
50-59
Clifford Myers
Millennium Dragons Island Ride of the Week: 35

All-time

Miles 1,086
Calories 46,844
Score 1,976,887

  • December 22, 2017

    5.4 Miles
    202 Calories
    0 Score
    Rides
    4.26 mi in 15:28
    0.88 mi in 3:03
    0.27 mi in 1:41

  • November 11, 2017

    7.3 Miles
    258 Calories
    0 Score
    Rides
    4.35 mi in 16:04
    Goal: 10 Minutes
    1.42 mi in 5:03
    0.75 mi in 3:57
    0.42 mi in 2:36
    Goal: 10 Minutes
    0.38 mi in 2:29

  • September 10, 2017

    7.8 Miles
    300 Calories
    0 Score
    Rides
    1.02 mi in 3:03
    0.90 mi in 5:26
    5.00 mi in 16:01
    0.86 mi in 5:14

  • September 9, 2017

    13.9 Miles
    598 Calories
    0 Score
    Rides
    0.52 mi in 2:51
    12.18 mi in 42:32
    1.20 mi in 7:28

  • September 5, 2017

    10.1 Miles
    437 Calories
    0 Score
    Rides
    1.60 mi in 5:01
    Goal: 5 Minutes
    0.89 mi in 4:58
    Goal: 5 Minutes
    6.91 mi in 21:16
    0.70 mi in 4:06

  • September 2, 2017

    13.7 Miles
    562 Calories
    0 Score
    Rides
    1.57 mi in 5:01
    Goal: 5 Minutes
    0.71 mi in 4:19
    Goal: 5 Minutes
    0.57 mi in 2:44
    2.03 mi in 6:00
    1.42 mi in 8:27
    5.37 mi in 17:47
    1.40 mi in 5:04
    Goal: 5 Minutes
    0.62 mi in 3:41

  • September 1, 2017

    14.9 Miles
    650 Calories
    0 Score
    Rides
    1.59 mi in 5:03
    Goal: 5 Minutes
    0.48 mi in 2:43
    Goal: 5 Minutes
    0.43 mi in 2:03
    10.67 mi in 34:58
    1.21 mi in 5:06
    Goal: 5 Minutes
    0.57 mi in 3:17

  • August 30, 2017

    22.7 Miles
    1,017 Calories
    0 Score
    Rides
    20.02 mi in 1:12:00
    0.42 mi in 1:20
    0.79 mi in 4:35
    1.51 mi in 5:09
    Goal: 5 Minutes

  • April 8, 2017

    7.0 Miles
    300 Calories
    0 Score
    Rides
    0.46 mi in 2:38
    6.01 mi in 20:07
    0.51 mi in 3:05

  • April 3, 2017

    7.0 Miles
    287 Calories
    0 Score
    Rides
    0.52 mi in 2:18
    0.56 mi in 2:58
    5.43 mi in 17:33
    0.46 mi in 2:48
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 13
Ride of the Week: 13
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 7
Ride of the Week: 7
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:37

1.0 Miles
22.6 MPH
298 Watts
Rolling Thunder

2:41

1.0 Miles
22.6 MPH
330 Watts
Redwood Dash

4:05

1.5 Miles
21.5 MPH
266 Watts
Campus Loop

5:49

2.0 Miles
20.8 MPH
257 Watts
Mini Mayhem

5:54

2.0 Miles
20.4 MPH
238 Watts
Evening Bliss

7:06

2.4 Miles
19.6 MPH
230 Watts
Rabbit Run

7:03

2.4 Miles
19.8 MPH
233 Watts
Lost Trail

8:41

2.9 Miles
20.0 MPH
245 Watts
Alpine Splash

9:21

2.9 Miles
18.8 MPH
253 Watts
Coastal Run

10:25

3.4 Miles
19.3 MPH
218 Watts
Bent Spoke

12:29

4.0 Miles
18.9 MPH
228 Watts
Fruitdale

13:00

4.4 Miles
20.4 MPH
236 Watts

Moderate

City Express

18:20

4.5 Miles
14.9 MPH
198 Watts
Dragon Fire

15:22

5.0 Miles
19.5 MPH
215 Watts
Billy Goat Falls

17:47

5.4 Miles
18.0 MPH
222 Watts
Broken Spoke

17:09

5.4 Miles
18.6 MPH
227 Watts
Moody Ambush

17:33

5.4 Miles
18.2 MPH
210 Watts
Ironhorse Rush

18:59

6.0 Miles
18.8 MPH
235 Watts
Quicksilver

19:47

6.3 Miles
19.1 MPH
217 Watts
Farmers Bluff

21:56

6.9 Miles
18.9 MPH
219 Watts
Stump Puller

21:16

6.9 Miles
19.4 MPH
230 Watts
Apple Grinder

21:42

7.0 Miles
19.1 MPH
233 Watts
Sunday Afternoon

23:06

7.0 Miles
18.0 MPH
203 Watts

Challenging

Ravens Roost

23:24

7.2 Miles
18.5 MPH
224 Watts
Stormy Hollow

24:10

7.4 Miles
18.4 MPH
231 Watts
Odyssey

25:04

7.6 Miles
18.1 MPH
232 Watts
Oh Mama

28:05

7.9 Miles
16.8 MPH
203 Watts
Rough Rider

25:52

8.4 Miles
19.4 MPH
229 Watts
Falcon Flight

26:28

8.4 Miles
18.9 MPH
219 Watts
Monkey Pass

30:28

9.5 Miles
18.7 MPH
222 Watts
Drifters Peak

34:27

10.2 Miles
17.6 MPH
229 Watts

Extreme

Thunderball

34:58

10.7 Miles
18.3 MPH
216 Watts
Vindicator

42:32

12.2 Miles
17.1 MPH
193 Watts
Pyramid Mountain

42:41

13.5 Miles
19.0 MPH
220 Watts
Temple Ridge

42:11

13.5 Miles
19.2 MPH
230 Watts
Savage Revenge

1:12:00

20.0 Miles
16.6 MPH
188 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default