G. H

Gertie H

50-59

All-time

Miles	189
Calories	7,576
Score	0

Gertie H

Paul Derda Recreation Center

50-59

November 15, 2014

7.4 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 47:03

1

47:03

7.44

9.5

265

70

111
March 31, 2014

7.2 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 37:00

1

37:00

7.22

11.7

284

104

125
March 24, 2014

8.4 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:02

1

36:02

8.38

14.0

336

131

135
March 17, 2014

7.4 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 38:39

1

38:39

7.44

11.5

317

113

121
March 6, 2014

9.5 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 44:43

1

44:43

9.54

12.8

370

114

128
March 3, 2014

7.6 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 39:26

1

39:26

7.6

11.6

277

93

119
February 26, 2014

8.4 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 43:52

1

43:52

8.38

11.5

292

87

120
February 24, 2014

8.4 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:15

1

38:15

8.38

13.1

312

112

118
February 21, 2014

8.4 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:37

1

38:37

8.38

13.0

308

109

125
February 18, 2014

7.9 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 49:13

1

49:13

7.87

9.6

347

94

121

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Evening Bliss

16:21

2.4
Miles

8.6
MPH

49
Watts

Evening Bliss

16:21

2.4 Miles
8.6 MPH
49 Watts

Moderate

City Express

33:42

4.5
Miles

8.1
MPH

107
Watts

City Express

33:42

4.5 Miles
8.1 MPH
107 Watts

Dragon Fire

25:50

5.0
Miles

11.6
MPH

78
Watts

Dragon Fire

25:50

5.0 Miles
11.6 MPH
78 Watts

Billy Goat Falls

37:31

5.4
Miles

8.6
MPH

71
Watts

Billy Goat Falls

37:31

5.4 Miles
8.6 MPH
71 Watts

Broken Spoke

26:52

5.4
Miles

12.0
MPH

116
Watts

Broken Spoke

26:52

5.4 Miles
12.0 MPH
116 Watts

Moody Ambush

29:58

5.4
Miles

10.7
MPH

86
Watts

Moody Ambush

29:58

5.4 Miles
10.7 MPH
86 Watts

Quicksilver

30:56

6.3
Miles

12.3
MPH

100
Watts

Quicksilver

30:56

6.3 Miles
12.3 MPH
100 Watts

Farmers Bluff

32:37

6.9
Miles

12.7
MPH

110
Watts

Farmers Bluff

32:37

6.9 Miles
12.7 MPH
110 Watts

Stump Puller

33:39

6.9
Miles

12.3
MPH

106
Watts

Stump Puller

33:39

6.9 Miles
12.3 MPH
106 Watts

Apple Grinder

34:53

7.0
Miles

12.0
MPH

103
Watts

Apple Grinder

34:53

7.0 Miles
12.0 MPH
103 Watts

Sunday Afternoon

36:37

7.0
Miles

11.4
MPH

96
Watts

Sunday Afternoon

36:37

7.0 Miles
11.4 MPH
96 Watts

Challenging

Ravens Roost

33:17

7.2
Miles

13.0
MPH

127
Watts

Ravens Roost

33:17

7.2 Miles
13.0 MPH
127 Watts

Stormy Hollow

38:39

7.4
Miles

11.5
MPH

113
Watts

Stormy Hollow

38:39

7.4 Miles
11.5 MPH
113 Watts

Odyssey

39:26

7.6
Miles

11.6
MPH

93
Watts

Odyssey

39:26

7.6 Miles
11.6 MPH
93 Watts

Wicked Workout

42:38

7.9
Miles

11.1
MPH

100
Watts

Wicked Workout

42:38

7.9 Miles
11.1 MPH
100 Watts

Oh Mama

49:13

7.9
Miles

9.6
MPH

94
Watts

Oh Mama

49:13

7.9 Miles
9.6 MPH
94 Watts

Rough Rider

43:52

8.4
Miles

11.4
MPH

87
Watts

Rough Rider

43:52

8.4 Miles
11.4 MPH
87 Watts

Falcon Flight

36:02

8.4
Miles

13.9
MPH

131
Watts

Falcon Flight

36:02

8.4 Miles
13.9 MPH
131 Watts

Monkey Pass

44:43

9.5
Miles

12.8
MPH

114
Watts

Monkey Pass

44:43

9.5 Miles
12.8 MPH
114 Watts

All-time

November 15, 2014

7.4 Miles

265 Calories

0 Score

March 31, 2014

7.2 Miles

284 Calories

0 Score

March 24, 2014

8.4 Miles

336 Calories

0 Score

March 17, 2014

7.4 Miles

317 Calories

0 Score

March 6, 2014

9.5 Miles

370 Calories

0 Score

March 3, 2014

7.6 Miles

277 Calories

0 Score

February 26, 2014

8.4 Miles

292 Calories

0 Score

February 24, 2014

8.4 Miles

312 Calories

0 Score

February 21, 2014

8.4 Miles

308 Calories

0 Score

February 18, 2014

7.9 Miles

347 Calories

0 Score

Road

Basic

16:21

Moderate

33:42

25:50

37:31

26:52

29:58

30:56

32:37

33:39

34:53

36:37

Challenging

33:17

38:39

39:26

42:38

49:13

43:52

36:02

44:43

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain