Slow Rider M
YMCA - Tompkins County
50-59
Slow Rider M
Double Centurion

All-time

Miles 353
Calories 14,138
Score 25,825

  • December 6, 2015

    7.9 Miles
    326 Calories
    0 Score
    Rides
    7.86 mi in 51:30

  • March 13, 2014

    7.2 Miles
    286 Calories
    0 Score
    Rides
    7.22 mi in 40:36

  • January 23, 2014

    11.0 Miles
    477 Calories
    0 Score
    Rides
    11.03 mi in 1:00:51

  • January 1, 2014

    7.9 Miles
    349 Calories
    0 Score
    Rides
    7.87 mi in 44:42

  • November 14, 2013

    11.5 Miles
    517 Calories
    0 Score
    Rides
    11.53 mi in 1:07:09

  • October 31, 2013

    11.5 Miles
    472 Calories
    0 Score
    Rides
    11.53 mi in 1:00:58

  • February 17, 2013

    10.7 Miles
    401 Calories
    0 Score
    Rides
    10.67 mi in 54:14

  • February 2, 2013

    10.0 Miles
    381 Calories
    0 Score
    Rides
    10.01 mi in 56:04

  • January 3, 2013

    7.0 Miles
    256 Calories
    0 Score
    Rides
    6.98 mi in 34:06

  • December 28, 2012

    11.5 Miles
    507 Calories
    0 Score
    Rides
    11.53 mi in 1:06:14
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

13:31

2.9 Miles
12.9 MPH
102 Watts
Alpine Splash

16:08

2.9 Miles
10.9 MPH
106 Watts

Moderate

Dragon Fire

23:52

5.0 Miles
12.6 MPH
91 Watts
Billy Goat Falls

28:42

5.4 Miles
11.3 MPH
98 Watts
Broken Spoke

25:37

5.4 Miles
12.6 MPH
110 Watts
Ironhorse Rush

31:39

6.0 Miles
11.4 MPH
100 Watts
Apple Grinder

34:06

7.0 Miles
12.2 MPH
101 Watts
Sunday Afternoon

33:03

7.0 Miles
12.6 MPH
97 Watts

Challenging

Ravens Roost

38:54

7.2 Miles
11.1 MPH
93 Watts
Stormy Hollow

36:31

7.4 Miles
12.2 MPH
102 Watts
Odyssey

39:32

7.6 Miles
11.6 MPH
113 Watts
Wicked Workout

39:40

7.9 Miles
11.9 MPH
111 Watts
Oh Mama

44:42

7.9 Miles
10.5 MPH
106 Watts
Rough Rider

43:14

8.4 Miles
11.6 MPH
87 Watts
Falcon Flight

39:23

8.4 Miles
12.8 MPH
91 Watts
Monkey Pass

48:24

9.5 Miles
11.8 MPH
96 Watts
Outlaw Rock

56:04

10.0 Miles
10.7 MPH
89 Watts
Camel Country

56:47

10.0 Miles
10.6 MPH
102 Watts
Drifters Peak

57:09

10.2 Miles
10.6 MPH
104 Watts

Extreme

Thunderball

52:46

10.7 Miles
12.1 MPH
108 Watts
Gut Buster

1:00:51

11.0 Miles
10.8 MPH
106 Watts
Lost Valley

1:00:58

11.5 Miles
11.3 MPH
105 Watts
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