john henderson
Christus St. Elizabeth Hospital
50-59
john henderson
Double Centurion

All-time

Miles 335
Calories 13,890
Score 990,397

  • June 1, 2014

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 6:42

  • January 31, 2014

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:45

  • December 15, 2013

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.01 mi in 4:43

  • November 30, 2013

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.91 mi in 10:35

  • November 7, 2013

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 20:53

  • October 16, 2013

    4.5 Miles
    255 Calories
    0 Score
    Rides
    4.53 mi in 22:22

  • August 2, 2013

    7.2 Miles
    314 Calories
    0 Score
    Rides
    7.22 mi in 28:27

  • July 28, 2013

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 6:39

  • June 28, 2013

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 6:42

  • December 29, 2012

    6.3 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 22:24
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.8 MPH
200 Watts
Redwood Dash

4:54

1.5 Miles
18.1 MPH
192 Watts
Mini Mayhem

6:39

2.0 Miles
18.1 MPH
190 Watts
Evening Bliss

8:06

2.4 Miles
17.2 MPH
192 Watts
Rabbit Run

8:28

2.4 Miles
16.5 MPH
182 Watts
Lost Trail

10:02

2.9 Miles
17.4 MPH
187 Watts
Alpine Splash

11:37

2.9 Miles
15.1 MPH
190 Watts
Coastal Run

11:53

3.4 Miles
17.0 MPH
176 Watts
Bent Spoke

14:48

4.0 Miles
16.0 MPH
181 Watts

Moderate

City Express

21:11

4.5 Miles
12.8 MPH
180 Watts
Dragon Fire

17:01

5.0 Miles
17.5 MPH
178 Watts
Billy Goat Falls

22:54

5.4 Miles
14.0 MPH
157 Watts
Broken Spoke

20:35

5.4 Miles
15.5 MPH
164 Watts
Moody Ambush

20:17

5.4 Miles
15.8 MPH
169 Watts
Ironhorse Rush

22:13

6.0 Miles
16.1 MPH
181 Watts
Quicksilver

22:24

6.3 Miles
16.9 MPH
176 Watts

Challenging

Stormy Hollow

30:21

7.4 Miles
14.6 MPH
157 Watts
Odyssey

30:25

7.6 Miles
15.0 MPH
171 Watts
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