W. Grafton

WillIam Grafton

20-29

All-time

Miles	179
Calories	6,819
Score	207,096

WillIam Grafton

Norton Health and Fitness

20-29

May 28, 2016

2.3 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.26 mi in 12:56

0.56

12:56

2.26

10.5

83

83

160
May 19, 2016

3.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.98 mi in 16:29

1.47

16:29

2.98

10.8

86

63

0
January 19, 2015

4.6 Miles

155 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 20 Min

100,975 points

100,975

20:00

4.6

13.8

155

105

147
January 18, 2015

0.6 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.58 mi in 3:50

0.29

3:50

0.58

9.1

24

83

0
June 2, 2014

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

73

105

0
September 24, 2013

3.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:24

1

17:24

3.37

11.6

95

67

127
February 14, 2013

0.9 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.89 mi in 6:49

0.39

6:49

0.89

7.8

27

44

83
February 11, 2013

1.3 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.34 mi in 8:42

1.32

8:42

1.34

9.2

39

51

87
February 6, 2013

1.1 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.09 mi in 9:09

0.73

9:09

1.09

7.1

29

30

0
January 30, 2013

0.8 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.75 mi in 6:58

0.26

6:58

0.75

6.5

23

33

75

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:43

1.0
Miles

16.0
MPH

122
Watts

Expresso Speedway

3:43

1.0 Miles
16.0 MPH
122 Watts

Rolling Thunder

3:28

1.0
Miles

17.6
MPH

188
Watts

Rolling Thunder

3:28

1.0 Miles
17.6 MPH
188 Watts

Redwood Dash

4:48

1.5
Miles

18.5
MPH

196
Watts

Redwood Dash

4:48

1.5 Miles
18.5 MPH
196 Watts

Campus Loop

7:16

2.0
Miles

16.7
MPH

157
Watts

Campus Loop

7:16

2.0 Miles
16.7 MPH
157 Watts

Mini Mayhem

9:26

2.0
Miles

12.9
MPH

105
Watts

Mini Mayhem

9:26

2.0 Miles
12.9 MPH
105 Watts

Evening Bliss

9:10

2.4
Miles

15.3
MPH

134
Watts

Evening Bliss

9:10

2.4 Miles
15.3 MPH
134 Watts

Lost Trail

11:14

2.9
Miles

15.5
MPH

146
Watts

Lost Trail

11:14

2.9 Miles
15.5 MPH
146 Watts

Alpine Splash

12:40

2.9
Miles

13.8
MPH

157
Watts

Alpine Splash

12:40

2.9 Miles
13.8 MPH
157 Watts

Coastal Run

13:21

3.4
Miles

15.3
MPH

135
Watts

Coastal Run

13:21

3.4 Miles
15.3 MPH
135 Watts

Bent Spoke

16:14

4.0
Miles

14.6
MPH

150
Watts

Bent Spoke

16:14

4.0 Miles
14.6 MPH
150 Watts

Fruitdale

14:41

4.4
Miles

18.0
MPH

192
Watts

Fruitdale

14:41

4.4 Miles
18.0 MPH
192 Watts

Moderate

Billy Goat Falls

23:27

5.4
Miles

13.7
MPH

148
Watts

Billy Goat Falls

23:27

5.4 Miles
13.7 MPH
148 Watts

Broken Spoke

22:22

5.4
Miles

14.3
MPH

140
Watts

Broken Spoke

22:22

5.4 Miles
14.3 MPH
140 Watts

Moody Ambush

20:49

5.4
Miles

15.4
MPH

161
Watts

Moody Ambush

20:49

5.4 Miles
15.4 MPH
161 Watts

Quicksilver

24:15

6.3
Miles

15.7
MPH

152
Watts

Quicksilver

24:15

6.3 Miles
15.7 MPH
152 Watts

Farmers Bluff

26:11

6.9
Miles

15.8
MPH

154
Watts

Farmers Bluff

26:11

6.9 Miles
15.8 MPH
154 Watts

Stump Puller

25:40

6.9
Miles

16.1
MPH

162
Watts

Stump Puller

25:40

6.9 Miles
16.1 MPH
162 Watts

Challenging

Odyssey

27:35

7.6
Miles

16.6
MPH

212
Watts

Odyssey

27:35

7.6 Miles
16.6 MPH
212 Watts

All-time

May 28, 2016

2.3 Miles

83 Calories

0 Score

May 19, 2016

3.0 Miles

86 Calories

0 Score

January 19, 2015

4.6 Miles

155 Calories

0 Score

January 18, 2015

0.6 Miles

24 Calories

0 Score

June 2, 2014

2.0 Miles

73 Calories

0 Score

September 24, 2013

3.4 Miles

95 Calories

0 Score

February 14, 2013

0.9 Miles

27 Calories

0 Score

February 11, 2013

1.3 Miles

39 Calories

0 Score

February 6, 2013

1.1 Miles

29 Calories

0 Score

January 30, 2013

0.8 Miles

23 Calories

0 Score

Road

Basic

3:43

3:28

4:48

7:16

9:26

9:10

11:14

12:40

13:21

16:14

14:41

Moderate

23:27

22:22

20:49

24:15

26:11

25:40

Challenging

27:35

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain