dan lieberman
YMCA - Greensboro - Spears
40-49
dan lieberman
Crossed the Sahara! Titan 5000

All-time

Miles 4,007
Calories 214,478
Score 0

  • November 20, 2015

    14.5 Miles
    746 Calories
    0 Score
    Rides
    2.36 mi in 7:11
    12.18 mi in 38:17

  • January 12, 2015

    12.2 Miles
    649 Calories
    0 Score
    Rides
    12.18 mi in 37:25

  • December 15, 2014

    13.5 Miles
    646 Calories
    0 Score
    Rides
    13.51 mi in 41:08

  • November 19, 2014

    11.0 Miles
    596 Calories
    0 Score
    Rides
    11.03 mi in 34:27

  • November 3, 2014

    10.7 Miles
    531 Calories
    0 Score
    Rides
    10.67 mi in 32:56

  • June 28, 2014

    13.0 Miles
    667 Calories
    0 Score
    Rides
    2.36 mi in 6:49
    10.67 mi in 31:29

  • June 22, 2014

    15.1 Miles
    840 Calories
    0 Score
    Rides
    2.91 mi in 8:13
    12.18 mi in 35:00

  • June 21, 2014

    16.0 Miles
    866 Calories
    0 Score
    Rides
    5.00 mi in 14:32
    11.03 mi in 33:06

  • June 14, 2014

    15.1 Miles
    784 Calories
    0 Score
    Rides
    2.91 mi in 8:19
    12.18 mi in 36:58

  • May 28, 2014

    16.1 Miles
    843 Calories
    0 Score
    Rides
    5.43 mi in 15:40
    10.67 mi in 30:59
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Trailblazer Sprint
10 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:24

1.0 Miles
24.5 MPH
372 Watts
Rolling Thunder

2:40

1.0 Miles
22.6 MPH
320 Watts
Redwood Dash

3:54

1.5 Miles
22.6 MPH
304 Watts
Campus Loop

5:26

2.0 Miles
22.2 MPH
299 Watts
Mini Mayhem

5:46

2.0 Miles
20.9 MPH
253 Watts
Evening Bliss

6:20

2.4 Miles
21.9 MPH
300 Watts
Rabbit Run

6:30

2.4 Miles
21.3 MPH
283 Watts
Lost Trail

8:07

2.9 Miles
21.4 MPH
279 Watts
Alpine Splash

8:11

2.9 Miles
21.4 MPH
325 Watts
Coastal Run

9:27

3.4 Miles
21.3 MPH
276 Watts
Bent Spoke

10:55

4.0 Miles
21.6 MPH
309 Watts
Fruitdale

11:49

4.4 Miles
22.4 MPH
300 Watts

Moderate

City Express

13:50

4.5 Miles
19.7 MPH
332 Watts
Dragon Fire

13:12

5.0 Miles
22.6 MPH
318 Watts
Billy Goat Falls

15:16

5.4 Miles
20.9 MPH
306 Watts
Broken Spoke

14:50

5.4 Miles
21.5 MPH
310 Watts
Moody Ambush

15:04

5.4 Miles
21.3 MPH
292 Watts
Ironhorse Rush

17:12

6.0 Miles
20.8 MPH
295 Watts
Quicksilver

17:08

6.3 Miles
22.1 MPH
312 Watts
Farmers Bluff

18:32

6.9 Miles
22.3 MPH
320 Watts
Stump Puller

19:47

6.9 Miles
20.9 MPH
280 Watts
Apple Grinder

19:32

7.0 Miles
21.2 MPH
297 Watts
Sunday Afternoon

19:40

7.0 Miles
21.1 MPH
285 Watts

Challenging

Ravens Roost

20:26

7.2 Miles
21.1 MPH
301 Watts
Stormy Hollow

20:46

7.4 Miles
21.4 MPH
317 Watts
Odyssey

21:31

7.6 Miles
21.1 MPH
317 Watts
Wicked Workout

23:16

7.9 Miles
20.2 MPH
302 Watts
Oh Mama

21:57

7.9 Miles
21.4 MPH
328 Watts
Rough Rider

22:50

8.4 Miles
22.0 MPH
310 Watts
Falcon Flight

23:33

8.4 Miles
21.3 MPH
288 Watts
Monkey Pass

26:22

9.5 Miles
21.6 MPH
310 Watts
Outlaw Rock

28:41

10.0 Miles
20.8 MPH
319 Watts
Camel Country

29:49

10.0 Miles
20.0 MPH
289 Watts
Drifters Peak

29:19

10.2 Miles
20.6 MPH
311 Watts

Extreme

Thunderball

29:40

10.7 Miles
21.5 MPH
313 Watts
Gut Buster

31:25

11.0 Miles
20.7 MPH
320 Watts
Lost Valley

33:43

11.5 Miles
20.4 MPH
316 Watts
Vindicator

34:06

12.2 Miles
21.3 MPH
322 Watts
Grape Stomper

34:04

12.2 Miles
21.3 MPH
312 Watts
Pyramid Mountain

36:43

13.5 Miles
22.0 MPH
313 Watts
Temple Ridge

36:50

13.5 Miles
21.9 MPH
312 Watts
Ascension

52:47

18.3 Miles
20.6 MPH
300 Watts
Savage Revenge

59:03

20.0 Miles
20.2 MPH
294 Watts
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