Carolyn Ricker
The Works Health & Fitness Center
60-69
Carolyn Ricker
Double Millennium

All-time

Miles 2,386
Calories 92,421
Score 125,341

  • December 11, 2017

    5.4 Miles
    184 Calories
    0 Score
    Rides
    5.43 mi in 25:22

  • November 30, 2017

    7.2 Miles
    262 Calories
    0 Score
    Rides
    7.22 mi in 35:35

  • November 27, 2017

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:25

  • September 29, 2017

    6.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 25:10
    1.02 mi in 4:20

  • July 7, 2017

    7.9 Miles
    317 Calories
    0 Score
    Rides
    7.87 mi in 44:57

  • July 3, 2017

    7.2 Miles
    249 Calories
    0 Score
    Rides
    7.22 mi in 35:27

  • June 30, 2017

    7.6 Miles
    286 Calories
    0 Score
    Rides
    7.60 mi in 38:23

  • June 13, 2017

    7.0 Miles
    245 Calories
    0 Score
    Rides
    6.98 mi in 31:13

  • June 9, 2017

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:54

  • June 7, 2017

    7.0 Miles
    240 Calories
    0 Score
    Rides
    6.98 mi in 31:42
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
The Works - YMCA Showdown
Ride miles to win!
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
20.0 MPH
232 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
170 Watts
Redwood Dash

4:51

1.5 Miles
18.6 MPH
195 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
190 Watts
Mini Mayhem

7:04

2.0 Miles
17.1 MPH
154 Watts
Evening Bliss

7:05

2.4 Miles
19.8 MPH
246 Watts
Rabbit Run

8:32

2.4 Miles
16.4 MPH
147 Watts
Lost Trail

10:00

2.9 Miles
17.4 MPH
185 Watts
Alpine Splash

10:41

2.9 Miles
16.5 MPH
197 Watts
Coastal Run

11:56

3.4 Miles
17.0 MPH
159 Watts
Bent Spoke

14:59

4.0 Miles
15.8 MPH
153 Watts
Fruitdale

14:46

4.4 Miles
18.0 MPH
177 Watts

Moderate

City Express

21:36

4.5 Miles
12.7 MPH
155 Watts
Dragon Fire

17:17

5.0 Miles
17.3 MPH
177 Watts
Billy Goat Falls

20:19

5.4 Miles
15.9 MPH
184 Watts
Broken Spoke

20:23

5.4 Miles
15.8 MPH
166 Watts
Moody Ambush

18:20

5.4 Miles
17.5 MPH
207 Watts
Ironhorse Rush

23:03

6.0 Miles
15.6 MPH
169 Watts
Quicksilver

23:00

6.3 Miles
16.5 MPH
164 Watts
Farmers Bluff

25:09

6.9 Miles
16.5 MPH
174 Watts
Stump Puller

25:13

6.9 Miles
16.4 MPH
167 Watts
Apple Grinder

21:04

7.0 Miles
19.8 MPH
262 Watts
Sunday Afternoon

25:57

7.0 Miles
16.1 MPH
157 Watts

Challenging

Ravens Roost

29:04

7.2 Miles
14.9 MPH
143 Watts
Stormy Hollow

30:33

7.4 Miles
14.6 MPH
153 Watts
Odyssey

31:56

7.6 Miles
14.3 MPH
154 Watts
Wicked Workout

30:22

7.9 Miles
15.5 MPH
191 Watts
Oh Mama

29:37

7.9 Miles
16.0 MPH
190 Watts
Rough Rider

28:02

8.4 Miles
17.9 MPH
200 Watts
Falcon Flight

30:38

8.4 Miles
16.4 MPH
154 Watts
Monkey Pass

37:16

9.5 Miles
15.4 MPH
142 Watts
Outlaw Rock

36:27

10.0 Miles
16.5 MPH
208 Watts
Drifters Peak

50:11

10.1 Miles
12.1 MPH
134 Watts

Extreme

Thunderball

41:47

10.7 Miles
15.4 MPH
152 Watts
Gut Buster

49:47

11.0 Miles
13.2 MPH
133 Watts
Vindicator

52:28

12.2 Miles
13.9 MPH
135 Watts
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