Steve Sieswerda
Etown Swim and Fitness
40-49
Steve Sieswerda
Next Stop: Glory

All-time

Miles 884
Calories 39,643
Score 75,215

  • January 15, 2014

    4.4 Miles
    169 Calories
    0 Score
    Rides
    4.42 mi in 16:28

  • January 9, 2014

    4.5 Miles
    251 Calories
    0 Score
    Rides
    4.53 mi in 20:23

  • December 27, 2013

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 25:49

  • May 29, 2013

    7.3 Miles
    325 Calories
    0 Score
    Rides
    1.02 mi in 2:57
    6.33 mi in 22:16

  • May 14, 2013

    5.0 Miles
    292 Calories
    0 Score
    Rides
    4.97 mi in 22:29

  • May 13, 2013

    10.7 Miles
    498 Calories
    0 Score
    Rides
    10.67 mi in 38:37

  • May 9, 2013

    6.9 Miles
    312 Calories
    0 Score
    Rides
    1.50 mi in 4:43
    5.43 mi in 19:22

  • May 6, 2013

    9.5 Miles
    423 Calories
    0 Score
    Rides
    9.54 mi in 35:08

  • April 30, 2013

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.37 mi in 21:10

  • April 21, 2013

    8.4 Miles
    384 Calories
    0 Score
    Rides
    2.36 mi in 7:53
    6.01 mi in 21:40
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
226 Watts
Rolling Thunder

2:57

1.0 Miles
20.7 MPH
272 Watts
Redwood Dash

4:43

1.5 Miles
18.8 MPH
208 Watts
Campus Loop

6:55

2.0 Miles
17.5 MPH
181 Watts
Mini Mayhem

6:29

2.0 Miles
18.7 MPH
209 Watts
Evening Bliss

8:08

2.4 Miles
17.1 MPH
181 Watts
Rabbit Run

7:53

2.4 Miles
17.6 MPH
198 Watts
Lost Trail

9:53

2.9 Miles
17.7 MPH
195 Watts
Alpine Splash

11:10

2.9 Miles
15.6 MPH
186 Watts
Coastal Run

11:51

3.4 Miles
17.1 MPH
184 Watts
Bent Spoke

14:13

4.0 Miles
16.6 MPH
185 Watts
Fruitdale

15:01

4.4 Miles
17.6 MPH
178 Watts

Moderate

City Express

19:09

4.5 Miles
14.1 MPH
202 Watts
Dragon Fire

18:32

5.0 Miles
16.1 MPH
154 Watts
Billy Goat Falls

19:45

5.4 Miles
16.2 MPH
196 Watts
Broken Spoke

18:58

5.4 Miles
16.8 MPH
196 Watts
Moody Ambush

19:22

5.4 Miles
16.5 MPH
188 Watts
Ironhorse Rush

21:40

6.0 Miles
16.5 MPH
190 Watts
Quicksilver

22:16

6.3 Miles
17.0 MPH
180 Watts
Farmers Bluff

24:17

6.9 Miles
17.0 MPH
186 Watts
Stump Puller

23:26

6.9 Miles
17.7 MPH
200 Watts
Apple Grinder

24:35

7.0 Miles
16.9 MPH
190 Watts
Sunday Afternoon

23:49

7.0 Miles
17.5 MPH
204 Watts

Challenging

Ravens Roost

24:49

7.2 Miles
17.4 MPH
212 Watts
Stormy Hollow

28:16

7.4 Miles
15.7 MPH
182 Watts
Odyssey

27:51

7.6 Miles
16.4 MPH
199 Watts
Wicked Workout

31:20

7.9 Miles
15.0 MPH
183 Watts
Oh Mama

30:39

7.9 Miles
15.3 MPH
190 Watts
Rough Rider

28:18

8.4 Miles
17.7 MPH
199 Watts
Falcon Flight

29:09

8.4 Miles
17.2 MPH
189 Watts
Monkey Pass

33:47

9.5 Miles
17.0 MPH
196 Watts
Outlaw Rock

38:45

10.0 Miles
15.4 MPH
195 Watts
Camel Country

38:56

10.0 Miles
15.4 MPH
187 Watts
Drifters Peak

38:42

10.2 Miles
15.6 MPH
195 Watts

Extreme

Thunderball

38:37

10.7 Miles
16.6 MPH
191 Watts
Gut Buster

43:28

11.0 Miles
15.1 MPH
189 Watts
Lost Valley

49:57

11.5 Miles
13.8 MPH
171 Watts
Vindicator

44:50

12.2 Miles
16.2 MPH
201 Watts
Grape Stomper

48:54

12.2 Miles
14.9 MPH
174 Watts
Pyramid Mountain

48:31

13.5 Miles
16.7 MPH
184 Watts
Temple Ridge

49:10

13.5 Miles
16.5 MPH
184 Watts
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