bernadette johnson
YMCA - Greater Richmond - Tuckahoe
50-59
bernadette johnson
Double Centurion

All-time

Miles 472
Calories 19,727
Score 8,571

  • January 8, 2014

    7.9 Miles
    339 Calories
    0 Score
    Rides
    7.87 mi in 37:47

  • January 4, 2014

    12.2 Miles
    499 Calories
    0 Score
    Rides
    12.18 mi in 59:03

  • January 1, 2014

    7.4 Miles
    303 Calories
    0 Score
    Rides
    7.44 mi in 33:59

  • December 20, 2013

    3.1 Miles
    122 Calories
    0 Score
    Rides
    3.11 mi in 16:03

  • October 17, 2013

    1.2 Miles
    49 Calories
    0 Score
    Rides
    1.16 mi in 5:52

  • July 17, 2013

    15.2 Miles
    657 Calories
    0 Score
    Rides
    0.29 mi in 1:14
    2.03 mi in 8:08
    2.91 mi in 10:52
    10.01 mi in 43:13

  • July 16, 2013

    11.9 Miles
    423 Calories
    0 Score
    Rides
    6.91 mi in 27:35
    5.00 mi in 19:43

  • July 4, 2013

    3.3 Miles
    137 Calories
    0 Score
    Rides
    0.32 mi in 1:24
    2.93 mi in 13:52

  • July 3, 2013

    8.1 Miles
    320 Calories
    0 Score
    Rides
    8.09 mi in 32:29

  • July 2, 2013

    17.3 Miles
    676 Calories
    0 Score
    Rides
    7.22 mi in 31:34
    1.00 mi in 4:52
    1.00 mi in 3:52
    1.00 mi in 4:57
    7.08 mi in 29:32
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
163 Watts
Rolling Thunder

4:23

1.0 Miles
14.0 MPH
130 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
169 Watts
Evening Bliss

9:06

2.4 Miles
15.5 MPH
136 Watts
Rabbit Run

9:05

2.4 Miles
15.8 MPH
143 Watts
Lost Trail

10:52

2.9 Miles
16.1 MPH
152 Watts
Alpine Splash

13:52

2.9 Miles
12.7 MPH
127 Watts
Coastal Run

13:31

3.4 Miles
15.0 MPH
135 Watts
Fruitdale

18:12

4.4 Miles
14.6 MPH
126 Watts

Moderate

City Express

26:50

4.5 Miles
10.2 MPH
137 Watts
Dragon Fire

19:43

5.0 Miles
15.3 MPH
120 Watts
Billy Goat Falls

21:40

5.4 Miles
14.9 MPH
158 Watts
Broken Spoke

25:04

5.4 Miles
13.0 MPH
116 Watts
Quicksilver

25:56

6.3 Miles
14.7 MPH
134 Watts
Farmers Bluff

28:52

6.9 Miles
14.4 MPH
133 Watts
Stump Puller

27:35

6.9 Miles
15.1 MPH
129 Watts
Apple Grinder

28:18

7.0 Miles
14.8 MPH
136 Watts
Sunday Afternoon

28:07

7.0 Miles
14.9 MPH
141 Watts

Challenging

Ravens Roost

29:55

7.2 Miles
14.6 MPH
140 Watts
Stormy Hollow

30:25

7.4 Miles
14.7 MPH
149 Watts
Odyssey

34:38

7.6 Miles
13.2 MPH
129 Watts
Wicked Workout

36:55

7.9 Miles
12.8 MPH
146 Watts
Oh Mama

37:47

7.9 Miles
12.5 MPH
125 Watts
Rough Rider

38:53

8.4 Miles
13.0 MPH
104 Watts
Falcon Flight

35:45

8.4 Miles
14.1 MPH
120 Watts
Outlaw Rock

48:42

10.0 Miles
12.3 MPH
132 Watts
Camel Country

43:13

10.0 Miles
14.0 MPH
154 Watts

Extreme

Thunderball

43:32

10.7 Miles
14.8 MPH
155 Watts
Lost Valley

51:43

11.5 Miles
13.4 MPH
147 Watts
Grape Stomper

51:42

12.2 Miles
14.1 MPH
141 Watts
Temple Ridge

54:11

13.5 Miles
15.0 MPH
132 Watts
Ascension

1:37:09

18.3 Miles
11.3 MPH
111 Watts
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