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YMCA - Metro Atlanta - Robert D. Fowler
50-59
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Millennium

All-time

Miles 1,147
Calories 52,331
Score 0

  • May 20, 2016

    8.2 Miles
    421 Calories
    0 Score
    Rides
    8.17 mi in 32:09

  • April 25, 2016

    7.2 Miles
    310 Calories
    0 Score
    Rides
    7.22 mi in 24:41

  • April 19, 2016

    8.4 Miles
    370 Calories
    0 Score
    Rides
    8.38 mi in 26:45

  • April 5, 2016

    2.9 Miles
    140 Calories
    0 Score
    Rides
    2.93 mi in 10:42

  • March 26, 2016

    14.6 Miles
    698 Calories
    0 Score
    Rides
    14.58 mi in 57:12

  • March 4, 2016

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.37 mi in 20:03

  • February 14, 2016

    6.3 Miles
    285 Calories
    0 Score
    Rides
    6.27 mi in 22:43

  • December 1, 2015

    1.1 Miles
    66 Calories
    0 Score
    Rides
    1.15 mi in 5:33

  • August 19, 2015

    6.3 Miles
    257 Calories
    0 Score
    Rides
    6.26 mi in 25:50

  • May 8, 2015

    4.8 Miles
    242 Calories
    0 Score
    Rides
    4.78 mi in 25:11
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.5 MPH
225 Watts
Rolling Thunder

3:10

1.0 Miles
19.3 MPH
233 Watts
Redwood Dash

4:47

1.5 Miles
18.5 MPH
200 Watts
Campus Loop

6:26

2.0 Miles
18.9 MPH
212 Watts
Mini Mayhem

6:03

2.0 Miles
20.0 MPH
250 Watts
Evening Bliss

7:40

2.4 Miles
18.2 MPH
187 Watts
Rabbit Run

7:45

2.4 Miles
18.0 MPH
202 Watts
Lost Trail

8:53

2.9 Miles
19.7 MPH
228 Watts
Alpine Splash

10:42

2.9 Miles
16.4 MPH
194 Watts
Coastal Run

10:26

3.4 Miles
19.4 MPH
217 Watts
Bent Spoke

13:42

4.0 Miles
17.3 MPH
206 Watts
Fruitdale

14:10

4.4 Miles
18.7 MPH
199 Watts

Moderate

City Express

19:36

4.5 Miles
13.9 MPH
201 Watts
Dragon Fire

16:01

5.0 Miles
18.7 MPH
195 Watts
Billy Goat Falls

20:03

5.4 Miles
16.0 MPH
176 Watts
Broken Spoke

18:43

5.4 Miles
17.1 MPH
186 Watts
Moody Ambush

19:15

5.4 Miles
16.7 MPH
193 Watts
Ironhorse Rush

20:18

6.0 Miles
17.6 MPH
203 Watts
Quicksilver

21:49

6.3 Miles
17.4 MPH
186 Watts
Farmers Bluff

22:29

6.9 Miles
18.4 MPH
199 Watts
Stump Puller

24:08

6.9 Miles
17.2 MPH
188 Watts
Apple Grinder

26:24

7.0 Miles
15.8 MPH
166 Watts

Challenging

Ravens Roost

26:58

7.2 Miles
16.0 MPH
183 Watts
Stormy Hollow

29:32

7.4 Miles
15.1 MPH
166 Watts
Odyssey

29:25

7.6 Miles
15.5 MPH
183 Watts
Wicked Workout

30:51

7.9 Miles
15.3 MPH
190 Watts
Oh Mama

31:08

7.9 Miles
15.1 MPH
188 Watts
Rough Rider

26:45

8.4 Miles
18.8 MPH
206 Watts
Falcon Flight

28:43

8.4 Miles
17.5 MPH
195 Watts
Outlaw Rock

37:51

10.0 Miles
15.8 MPH
184 Watts

Extreme

Thunderball

36:10

10.7 Miles
17.7 MPH
197 Watts
Gut Buster

48:32

11.0 Miles
13.6 MPH
156 Watts
Lost Valley

42:51

11.5 Miles
16.1 MPH
197 Watts
Grape Stomper

46:53

12.2 Miles
15.6 MPH
180 Watts
Pyramid Mountain

44:19

13.5 Miles
18.3 MPH
195 Watts
Temple Ridge

47:05

13.5 Miles
17.2 MPH
175 Watts
Ascension

1:14:49

18.3 Miles
14.6 MPH
157 Watts
Savage Revenge

1:18:34

20.0 Miles
15.3 MPH
182 Watts
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