tom morano
Capital Fitness
50-59
tom morano
McKinley

All-time

Miles 691
Calories 28,572
Score 147,864

  • April 24, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.04 mi in 13:12

  • January 24, 2014

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.87 mi in 17:01

  • January 17, 2014

    4.1 Miles
    144 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    2.03 mi in 9:54

  • January 16, 2014

    6.5 Miles
    263 Calories
    0 Score
    Rides
    6.50 mi in 28:17

  • January 9, 2014

    6.9 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 32:01

  • January 2, 2014

    1.3 Miles
    46 Calories
    0 Score
    Rides
    1.27 mi in 7:24

  • December 31, 2013

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 10:44

  • December 27, 2013

    7.3 Miles
    349 Calories
    0 Score
    Rides
    7.35 mi in 42:40

  • November 29, 2013

    3.5 Miles
    138 Calories
    0 Score
    Rides
    3.49 mi in 14:28

  • November 11, 2013

    6.0 Miles
    250 Calories
    0 Score
    Rides
    5.43 mi in 21:59
    0.59 mi in 5:50
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
146 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
205 Watts
Redwood Dash

6:47

1.5 Miles
13.3 MPH
89 Watts
Campus Loop

6:55

2.0 Miles
17.4 MPH
174 Watts
Mini Mayhem

6:53

2.0 Miles
17.5 MPH
177 Watts
Evening Bliss

8:55

2.4 Miles
15.6 MPH
146 Watts
Lost Trail

11:17

2.9 Miles
15.4 MPH
142 Watts
Alpine Splash

12:51

2.9 Miles
13.6 MPH
149 Watts
Coastal Run

12:56

3.4 Miles
15.6 MPH
142 Watts
Bent Spoke

16:40

4.0 Miles
14.3 MPH
138 Watts
Fruitdale

15:53

4.4 Miles
16.7 MPH
151 Watts

Moderate

City Express

23:49

4.5 Miles
11.4 MPH
149 Watts
Dragon Fire

19:07

5.0 Miles
15.6 MPH
141 Watts
Billy Goat Falls

21:43

5.4 Miles
14.7 MPH
161 Watts
Broken Spoke

21:51

5.4 Miles
14.6 MPH
149 Watts
Moody Ambush

21:59

5.4 Miles
14.5 MPH
145 Watts
Ironhorse Rush

25:49

6.0 Miles
13.8 MPH
136 Watts
Quicksilver

25:34

6.3 Miles
14.8 MPH
134 Watts
Farmers Bluff

25:59

6.9 Miles
15.9 MPH
157 Watts
Apple Grinder

31:29

7.0 Miles
13.2 MPH
116 Watts

Challenging

Ravens Roost

29:14

7.2 Miles
14.8 MPH
153 Watts
Stormy Hollow

29:13

7.4 Miles
15.2 MPH
166 Watts
Odyssey

33:07

7.6 Miles
13.7 MPH
144 Watts
Wicked Workout

34:16

7.9 Miles
13.8 MPH
167 Watts
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