gregory carey
YMCA - South Hampton Roads - Great Bridge / Hickory
30-39
gregory carey
McKinley

All-time

Miles 722
Calories 32,258
Score 0

  • March 7, 2015

    9.5 Miles
    377 Calories
    0 Score
    Rides
    9.54 mi in 36:58

  • February 11, 2015

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 20:16

  • February 3, 2015

    7.2 Miles
    308 Calories
    0 Score
    Rides
    7.22 mi in 26:38

  • January 27, 2015

    7.4 Miles
    346 Calories
    0 Score
    Rides
    7.44 mi in 25:55

  • January 22, 2015

    8.8 Miles
    349 Calories
    0 Score
    Rides
    8.82 mi in 33:12

  • December 24, 2014

    9.5 Miles
    396 Calories
    0 Score
    Rides
    9.54 mi in 35:57

  • November 12, 2014

    5.3 Miles
    230 Calories
    0 Score
    Rides
    5.31 mi in 19:11

  • August 6, 2014

    9.6 Miles
    436 Calories
    0 Score
    Rides
    2.36 mi in 7:00
    7.29 mi in 25:06

  • August 4, 2014

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.37 mi in 19:56

  • June 5, 2014

    6.0 Miles
    265 Calories
    0 Score
    Rides
    6.01 mi in 21:44
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.1 MPH
300 Watts
Rolling Thunder

4:24

1.0 Miles
13.9 MPH
107 Watts
Mini Mayhem

6:38

2.0 Miles
18.1 MPH
193 Watts
Evening Bliss

7:39

2.4 Miles
18.3 MPH
211 Watts
Rabbit Run

7:00

2.4 Miles
20.1 MPH
237 Watts
Alpine Splash

9:28

2.9 Miles
18.5 MPH
244 Watts
Coastal Run

10:43

3.4 Miles
18.8 MPH
218 Watts

Moderate

City Express

19:02

4.5 Miles
14.3 MPH
202 Watts
Dragon Fire

15:06

5.0 Miles
19.8 MPH
227 Watts
Billy Goat Falls

19:56

5.4 Miles
16.1 MPH
177 Watts
Broken Spoke

17:37

5.4 Miles
18.2 MPH
226 Watts
Moody Ambush

19:18

5.4 Miles
16.6 MPH
170 Watts
Ironhorse Rush

20:57

6.0 Miles
17.1 MPH
200 Watts
Quicksilver

22:56

6.3 Miles
16.5 MPH
154 Watts
Farmers Bluff

23:05

6.9 Miles
17.9 MPH
204 Watts
Stump Puller

22:53

6.9 Miles
18.1 MPH
197 Watts
Apple Grinder

23:08

7.0 Miles
18.0 MPH
203 Watts
Sunday Afternoon

23:01

7.0 Miles
18.1 MPH
203 Watts

Challenging

Ravens Roost

25:07

7.2 Miles
17.2 MPH
193 Watts
Stormy Hollow

25:55

7.4 Miles
17.2 MPH
198 Watts
Odyssey

26:48

7.6 Miles
17.0 MPH
214 Watts
Wicked Workout

28:06

7.9 Miles
16.8 MPH
219 Watts
Oh Mama

28:39

7.9 Miles
16.4 MPH
197 Watts
Rough Rider

31:21

8.4 Miles
16.0 MPH
157 Watts
Falcon Flight

27:23

8.4 Miles
18.3 MPH
216 Watts
Monkey Pass

32:59

9.5 Miles
17.3 MPH
181 Watts
Outlaw Rock

36:18

10.0 Miles
16.5 MPH
195 Watts
Camel Country

36:22

10.0 Miles
16.5 MPH
191 Watts
Drifters Peak

42:23

10.2 Miles
14.3 MPH
152 Watts

Extreme

Thunderball

37:54

10.7 Miles
16.9 MPH
178 Watts
Gut Buster

41:28

11.0 Miles
15.8 MPH
186 Watts
Lost Valley

45:13

11.5 Miles
15.3 MPH
176 Watts
Vindicator

46:21

12.2 Miles
15.7 MPH
168 Watts
Grape Stomper

43:54

12.2 Miles
16.6 MPH
188 Watts
Pyramid Mountain

47:24

13.5 Miles
17.1 MPH
166 Watts
Temple Ridge

48:16

13.5 Miles
16.8 MPH
179 Watts
Ascension

1:09:18

18.3 Miles
15.7 MPH
178 Watts
Savage Revenge

1:15:42

20.0 Miles
15.8 MPH
172 Watts
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