Frank Guenzerodt
YMCA - Metro Atlanta - McCleskey-East Cobb
40-49
Frank Guenzerodt
Next Stop: Glory

All-time

Miles 847
Calories 37,779
Score 0

  • February 19, 2020

    7.4 Miles
    315 Calories
    0 Score
    Rides
    7.44 mi in 27:58

  • February 9, 2020

    7.6 Miles
    341 Calories
    0 Score
    Rides
    7.60 mi in 27:09

  • February 6, 2020

    6.9 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 23:59

  • January 25, 2020

    8.7 Miles
    376 Calories
    0 Score
    Rides
    1.75 mi in 5:36
    6.91 mi in 22:30

  • January 23, 2020

    6.3 Miles
    246 Calories
    0 Score
    Rides
    6.33 mi in 22:13

  • January 18, 2020

    5.8 Miles
    223 Calories
    0 Score
    Rides
    5.75 mi in 20:46

  • July 6, 2019

    8.4 Miles
    342 Calories
    0 Score
    Rides
    8.38 mi in 28:31

  • March 20, 2019

    8.8 Miles
    343 Calories
    0 Score
    Rides
    8.76 mi in 32:38

  • March 8, 2019

    9.5 Miles
    397 Calories
    0 Score
    Rides
    9.54 mi in 33:54

  • February 18, 2019

    8.9 Miles
    402 Calories
    0 Score
    Rides
    2.93 mi in 9:49
    6.01 mi in 19:55
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:00

1.0 Miles
20.2 MPH
228 Watts
Redwood Dash

4:24

1.5 Miles
20.0 MPH
216 Watts
Titan Time

5:36

1.8 Miles
18.4 MPH
214 Watts
Campus Loop

6:11

2.0 Miles
19.5 MPH
224 Watts
Mini Mayhem

6:25

2.0 Miles
18.8 MPH
192 Watts
Evening Bliss

7:10

2.4 Miles
19.4 MPH
232 Watts
Rabbit Run

7:21

2.4 Miles
18.9 MPH
198 Watts
Lost Trail

8:51

2.9 Miles
19.7 MPH
237 Watts
Alpine Splash

9:49

2.9 Miles
17.8 MPH
208 Watts
Coastal Run

10:15

3.4 Miles
19.7 MPH
231 Watts
Bent Spoke

14:10

4.0 Miles
16.7 MPH
181 Watts
Fruitdale

14:00

4.4 Miles
18.9 MPH
201 Watts

Moderate

City Express

19:19

4.5 Miles
14.2 MPH
195 Watts
Dragon Fire

14:55

5.0 Miles
20.0 MPH
242 Watts
Billy Goat Falls

19:01

5.4 Miles
16.8 MPH
185 Watts
Broken Spoke

17:46

5.4 Miles
18.0 MPH
211 Watts
Moody Ambush

18:20

5.4 Miles
17.5 MPH
197 Watts
Oblivion

20:46

5.8 Miles
16.6 MPH
155 Watts
Ironhorse Rush

19:55

6.0 Miles
18.0 MPH
198 Watts
Quicksilver

20:08

6.3 Miles
18.8 MPH
200 Watts
Farmers Bluff

22:30

6.9 Miles
18.4 MPH
196 Watts
Stump Puller

22:22

6.9 Miles
18.5 MPH
197 Watts
Apple Grinder

22:44

7.0 Miles
18.3 MPH
200 Watts
Sunday Afternoon

23:01

7.0 Miles
18.1 MPH
213 Watts

Challenging

Ravens Roost

25:35

7.2 Miles
16.9 MPH
179 Watts
Stormy Hollow

25:44

7.4 Miles
17.2 MPH
187 Watts
Odyssey

26:31

7.6 Miles
17.1 MPH
193 Watts
Wicked Workout

27:56

7.9 Miles
16.9 MPH
214 Watts
Oh Mama

27:27

7.9 Miles
17.1 MPH
222 Watts
Rough Rider

26:58

8.4 Miles
18.6 MPH
212 Watts
Falcon Flight

26:08

8.4 Miles
19.2 MPH
228 Watts
Track Fever

29:19

9.0 Miles
18.1 MPH
169 Watts
Monkey Pass

30:40

9.5 Miles
18.6 MPH
224 Watts
Outlaw Rock

35:49

10.0 Miles
16.7 MPH
211 Watts
Camel Country

36:00

10.0 Miles
16.7 MPH
205 Watts
Drifters Peak

36:55

10.2 Miles
16.4 MPH
204 Watts

Extreme

Thunderball

35:32

10.7 Miles
18.0 MPH
216 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default