Mary Rusnak
Duke's Fitness Center
60-69
Mary Rusnak
Double Millennium

All-time

Miles 2,271
Calories 96,754
Score 37,281

  • May 9, 2014

    5.8 Miles
    232 Calories
    0 Score
    Rides
    2.93 mi in 14:05
    2.91 mi in 11:44

  • May 8, 2014

    6.7 Miles
    240 Calories
    0 Score
    Rides
    3.37 mi in 13:07
    3.37 mi in 14:39

  • May 7, 2014

    4.4 Miles
    149 Calories
    0 Score
    Rides
    2.03 mi in 8:35
    2.36 mi in 9:57

  • May 5, 2014

    4.5 Miles
    141 Calories
    0 Score
    Rides
    1.50 mi in 6:24
    2.04 mi in 9:00
    1.00 mi in 4:35

  • March 11, 2014

    3.9 Miles
    135 Calories
    0 Score
    Rides
    2.36 mi in 9:23
    1.50 mi in 5:51

  • March 5, 2014

    9.4 Miles
    360 Calories
    0 Score
    Rides
    4.42 mi in 16:09
    5.00 mi in 18:05

  • March 4, 2014

    9.5 Miles
    391 Calories
    0 Score
    Rides
    9.54 mi in 37:39

  • March 3, 2014

    8.4 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    7.44 mi in 30:53

  • February 26, 2014

    7.4 Miles
    278 Calories
    0 Score
    Rides
    3.37 mi in 13:11
    4.01 mi in 16:55

  • February 25, 2014

    9.2 Miles
    358 Calories
    0 Score
    Rides
    2.20 mi in 8:44
    6.98 mi in 27:58
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:02

1.0 Miles
19.5 MPH
215 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
200 Watts
Redwood Dash

4:36

1.5 Miles
19.4 MPH
215 Watts
Campus Loop

6:31

2.0 Miles
18.6 MPH
202 Watts
Mini Mayhem

7:12

2.0 Miles
16.9 MPH
163 Watts
Evening Bliss

7:56

2.4 Miles
17.6 MPH
188 Watts
Rabbit Run

8:00

2.4 Miles
17.5 MPH
185 Watts
Lost Trail

10:10

2.9 Miles
17.2 MPH
180 Watts
Alpine Splash

11:16

2.9 Miles
15.5 MPH
184 Watts
Coastal Run

11:14

3.4 Miles
17.9 MPH
193 Watts
Bent Spoke

14:05

4.0 Miles
16.8 MPH
189 Watts
Fruitdale

14:31

4.4 Miles
18.2 MPH
185 Watts

Moderate

City Express

21:32

4.5 Miles
12.8 MPH
171 Watts
Dragon Fire

16:37

5.0 Miles
18.0 MPH
193 Watts
Billy Goat Falls

20:21

5.4 Miles
15.8 MPH
186 Watts
Broken Spoke

19:05

5.4 Miles
16.7 MPH
191 Watts
Moody Ambush

19:15

5.4 Miles
16.6 MPH
187 Watts
Ironhorse Rush

21:51

6.0 Miles
16.4 MPH
189 Watts
Quicksilver

22:19

6.3 Miles
17.0 MPH
175 Watts
Farmers Bluff

24:24

6.9 Miles
17.0 MPH
178 Watts
Stump Puller

23:51

6.9 Miles
17.4 MPH
191 Watts
Apple Grinder

24:44

7.0 Miles
16.9 MPH
187 Watts
Sunday Afternoon

25:23

7.0 Miles
16.4 MPH
179 Watts

Challenging

Ravens Roost

30:09

7.2 Miles
14.4 MPH
141 Watts
Stormy Hollow

27:43

7.4 Miles
16.0 MPH
188 Watts
Odyssey

29:59

7.6 Miles
15.2 MPH
176 Watts
Wicked Workout

33:13

7.9 Miles
14.1 MPH
165 Watts
Oh Mama

30:45

7.9 Miles
15.3 MPH
189 Watts
Rough Rider

29:55

8.4 Miles
16.8 MPH
170 Watts
Falcon Flight

28:49

8.4 Miles
17.4 MPH
189 Watts
Monkey Pass

34:57

9.5 Miles
16.4 MPH
176 Watts
Outlaw Rock

40:11

10.0 Miles
14.9 MPH
178 Watts
Camel Country

40:41

10.0 Miles
14.7 MPH
173 Watts
Drifters Peak

40:29

10.2 Miles
15.0 MPH
178 Watts

Extreme

Thunderball

44:39

10.7 Miles
14.3 MPH
141 Watts
Gut Buster

46:09

11.0 Miles
14.2 MPH
167 Watts
Vindicator

51:08

12.2 Miles
14.2 MPH
151 Watts
Grape Stomper

55:10

12.2 Miles
13.2 MPH
135 Watts
Pyramid Mountain

52:04

13.5 Miles
15.6 MPH
148 Watts
Temple Ridge

49:30

13.5 Miles
16.4 MPH
168 Watts
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