Stephen Munk
50-59
Stephen Munk
Double Centurion

All-time

Miles 290
Calories 10,543
Score 0
  • February 24, 2015

    4.5 Miles
    147 Calories
    0 Score
    Rides
    4.49 mi in 25:13
  • February 18, 2015

    3.7 Miles
    115 Calories
    0 Score
    Rides
    3.67 mi in 20:10
  • November 18, 2013

    4.6 Miles
    154 Calories
    0 Score
    Rides
    4.56 mi in 30:07
  • October 14, 2013

    4.9 Miles
    166 Calories
    0 Score
    Rides
    4.93 mi in 30:08
  • February 27, 2013

    5.5 Miles
    191 Calories
    0 Score
    Rides
    5.51 mi in 30:06
  • January 19, 2013

    4.7 Miles
    206 Calories
    0 Score
    Rides
    4.73 mi in 30:17
  • January 13, 2013

    5.3 Miles
    196 Calories
    0 Score
    Rides
    5.29 mi in 30:10
  • December 28, 2012

    5.1 Miles
    206 Calories
    0 Score
    Rides
    5.14 mi in 30:04
  • November 28, 2012

    5.6 Miles
    205 Calories
    0 Score
    Rides
    5.61 mi in 30:27
  • September 4, 2012

    5.7 Miles
    196 Calories
    0 Score
    Rides
    5.70 mi in 30:07
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:22

1.0 Miles
11.4 MPH
81 Watts
Lost Trail

14:56

2.9 Miles
11.7 MPH
51 Watts
Coastal Run

17:19

3.4 Miles
11.7 MPH
49 Watts
Bent Spoke

21:07

4.0 Miles
11.3 MPH
89 Watts

Moderate

Dragon Fire

21:47

5.0 Miles
13.8 MPH
107 Watts
Billy Goat Falls

26:03

5.4 Miles
12.4 MPH
116 Watts
Broken Spoke

26:19

5.4 Miles
12.3 MPH
107 Watts
Moody Ambush

26:40

5.4 Miles
12.1 MPH
111 Watts
Ironhorse Rush

30:50

6.0 Miles
11.8 MPH
100 Watts
Farmers Bluff

36:05

6.9 Miles
11.5 MPH
62 Watts
Stump Puller

32:01

6.9 Miles
13.0 MPH
103 Watts

Challenging

Rough Rider

40:02

8.4 Miles
12.6 MPH
97 Watts
Monkey Pass

49:00

9.5 Miles
11.7 MPH
91 Watts