p langenbacher
YMCA - Tompkins County
50-59
p langenbacher
Centurion

All-time

Miles 177
Calories 6,993
Score 186,625

  • February 28, 2017

    6.6 Miles
    213 Calories
    0 Score
    Rides
    0.55 mi in 2:34
    Goal: 1 Completed Lap
    0.26 mi in 1:30
    Goal: 5 Minutes
    4.71 mi in 20:11
    20,321 points

  • February 16, 2017

    4.2 Miles
    159 Calories
    0 Score
    Rides
    1.41 mi in 8:03
    Goal: 5 Minutes
    0.51 mi in 3:36
    2.31 mi in 9:15
    Goal: 2 Miles

  • February 14, 2017

    2.4 Miles
    86 Calories
    0 Score
    Rides
    58,547 points
    1.13 mi in 4:59

  • January 31, 2017

    3.7 Miles
    134 Calories
    0 Score
    Rides
    1.50 mi in 5:01
    33,041 points
    59,477 points

  • January 17, 2017

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 20:19
    Goal: 5 Minutes

  • March 9, 2014

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:59

  • February 3, 2014

    6.3 Miles
    262 Calories
    0 Score
    Rides
    6.33 mi in 23:04

  • January 27, 2014

    6.3 Miles
    256 Calories
    0 Score
    Rides
    6.33 mi in 24:27

  • January 22, 2014

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 18:05

  • January 13, 2014

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.43 mi in 20:53
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:01

1.5 Miles
17.6 MPH
168 Watts
Campus Loop

7:15

2.0 Miles
16.8 MPH
164 Watts
Mini Mayhem

8:29

2.0 Miles
14.4 MPH
116 Watts
Evening Bliss

9:26

2.4 Miles
14.9 MPH
124 Watts
Lost Trail

11:05

2.9 Miles
15.8 MPH
144 Watts
Alpine Splash

13:55

2.9 Miles
12.6 MPH
131 Watts
Coastal Run

14:19

3.4 Miles
14.2 MPH
108 Watts
Bent Spoke

19:11

4.0 Miles
12.4 MPH
110 Watts
Fruitdale

18:14

4.4 Miles
14.6 MPH
110 Watts

Moderate

City Express

21:03

4.5 Miles
12.9 MPH
159 Watts
Dragon Fire

18:05

5.0 Miles
16.6 MPH
161 Watts
Broken Spoke

20:53

5.4 Miles
15.4 MPH
164 Watts
Moody Ambush

21:59

5.4 Miles
14.6 MPH
147 Watts
Ironhorse Rush

27:25

6.0 Miles
13.1 MPH
123 Watts
Quicksilver

23:04

6.3 Miles
16.5 MPH
165 Watts
Farmers Bluff

29:52

6.9 Miles
13.9 MPH
125 Watts
Stump Puller

27:28

6.9 Miles
15.1 MPH
146 Watts

Challenging

Falcon Flight

33:35

8.4 Miles
15.0 MPH
125 Watts
Drifters Peak

44:37

10.2 Miles
13.6 MPH
152 Watts
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