Charlie Claes
YMCA - Tompkins County
50-59
Charlie Claes
McKinley

All-time

Miles 630
Calories 28,859
Score 164,263

  • November 13, 2013

    6.8 Miles
    293 Calories
    0 Score
    Rides
    2.91 mi in 9:52
    2.36 mi in 7:53
    1.50 mi in 4:40

  • November 11, 2013

    8.4 Miles
    364 Calories
    0 Score
    Rides
    2.03 mi in 6:48
    6.33 mi in 21:25

  • November 6, 2013

    7.6 Miles
    369 Calories
    0 Score
    Rides
    7.60 mi in 28:28

  • November 4, 2013

    7.4 Miles
    346 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    5.37 mi in 19:39
    1.00 mi in 3:06

  • October 28, 2013

    7.2 Miles
    339 Calories
    0 Score
    Rides
    7.22 mi in 25:38

  • October 16, 2013

    8.7 Miles
    362 Calories
    0 Score
    Rides
    12,254 points
    6.91 mi in 24:37

  • October 14, 2013

    6.0 Miles
    252 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    5.00 mi in 17:00

  • March 27, 2013

    8.8 Miles
    404 Calories
    0 Score
    Rides
    10,547 points
    11,906 points
    5.43 mi in 17:54

  • March 25, 2013

    8.5 Miles
    353 Calories
    0 Score
    Rides
    10,751 points
    6.33 mi in 19:38

  • March 20, 2013

    10.1 Miles
    470 Calories
    0 Score
    Rides
    6,433 points
    8.38 mi in 26:00
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.4 MPH
280 Watts
Rolling Thunder

3:02

1.0 Miles
20.0 MPH
250 Watts
Redwood Dash

4:40

1.5 Miles
19.0 MPH
205 Watts
Campus Loop

6:07

2.0 Miles
19.8 MPH
238 Watts
Mini Mayhem

6:53

2.0 Miles
17.5 MPH
179 Watts
Evening Bliss

7:53

2.4 Miles
17.8 MPH
192 Watts
Rabbit Run

7:24

2.4 Miles
18.9 MPH
222 Watts
Lost Trail

9:52

2.9 Miles
17.7 MPH
192 Watts
Coastal Run

10:57

3.4 Miles
18.4 MPH
206 Watts
Bent Spoke

13:41

4.0 Miles
17.3 MPH
199 Watts
Fruitdale

14:44

4.4 Miles
18.0 MPH
182 Watts

Moderate

City Express

19:33

4.5 Miles
13.9 MPH
199 Watts
Dragon Fire

15:56

5.0 Miles
18.8 MPH
210 Watts
Billy Goat Falls

18:37

5.4 Miles
17.2 MPH
218 Watts
Broken Spoke

17:54

5.4 Miles
17.9 MPH
215 Watts
Moody Ambush

18:13

5.4 Miles
17.6 MPH
209 Watts
Ironhorse Rush

20:03

6.0 Miles
17.9 MPH
225 Watts
Quicksilver

19:38

6.3 Miles
19.3 MPH
216 Watts
Farmers Bluff

23:18

6.9 Miles
17.8 MPH
198 Watts
Stump Puller

22:03

6.9 Miles
18.8 MPH
225 Watts
Apple Grinder

23:03

7.0 Miles
18.1 MPH
220 Watts
Sunday Afternoon

22:28

7.0 Miles
18.5 MPH
229 Watts

Challenging

Ravens Roost

24:08

7.2 Miles
17.9 MPH
224 Watts
Stormy Hollow

26:23

7.4 Miles
16.9 MPH
206 Watts
Odyssey

26:09

7.6 Miles
17.4 MPH
223 Watts
Wicked Workout

28:52

7.9 Miles
16.3 MPH
213 Watts
Oh Mama

28:32

7.9 Miles
16.5 MPH
197 Watts
Rough Rider

26:56

8.4 Miles
18.6 MPH
219 Watts
Falcon Flight

26:00

8.4 Miles
19.3 MPH
236 Watts
Monkey Pass

30:31

9.5 Miles
18.7 MPH
232 Watts
Outlaw Rock

34:21

10.0 Miles
17.4 MPH
216 Watts

Extreme

Grape Stomper

44:15

12.2 Miles
16.5 MPH
200 Watts
Temple Ridge

45:58

13.5 Miles
17.6 MPH
199 Watts
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