G. Rusnak

George Rusnak

60-69

All-time

Miles	140
Calories	5,221
Score	0

George Rusnak

Duke's Fitness Center

60-69

January 24, 2014

5.3 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:18

1

11:18

2.91

15.5

113

143

143

Evening Bliss

2.36 mi in 8:37

1

8:37

2.36

16.4

93

156

141
May 3, 2013

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:51

1

10:51

2.36

13.1

79

98

88
May 2, 2013

2.4 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:12

1

9:12

2.36

15.4

89

137

102
April 26, 2013

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:57

1

10:57

2.36

12.9

79

97

122
April 25, 2013

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:04

1

11:04

2.36

12.8

78

94

92
April 24, 2013

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

36

142

102

Evening Bliss

2.36 mi in 9:30

1

9:30

2.36

14.9

87

130

108
April 11, 2013

8.4 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:41

1

31:41

6.01

11.4

224

94

96

Evening Bliss

2.36 mi in 9:28

1

9:28

2.36

15.0

85

126

120
April 10, 2013

8.4 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:38

1

28:38

6.33

13.3

217

102

109

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

68

113

93
April 9, 2013

7.8 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:29

1

28:29

6.33

13.3

216

102

115

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

50

123

125
April 8, 2013

7.3 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:06

1

28:06

6.33

13.5

217

105

109

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

34

116

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:07

1.0
Miles

18.8
MPH

200
Watts

Expresso Speedway

3:07

1.0 Miles
18.8 MPH
200 Watts

Rolling Thunder

3:47

1.0
Miles

16.1
MPH

148
Watts

Rolling Thunder

3:47

1.0 Miles
16.1 MPH
148 Watts

Redwood Dash

5:44

1.5
Miles

15.4
MPH

123
Watts

Redwood Dash

5:44

1.5 Miles
15.4 MPH
123 Watts

Campus Loop

8:22

2.0
Miles

14.5
MPH

113
Watts

Campus Loop

8:22

2.0 Miles
14.5 MPH
113 Watts

Mini Mayhem

7:23

2.0
Miles

16.4
MPH

153
Watts

Mini Mayhem

7:23

2.0 Miles
16.4 MPH
153 Watts

Evening Bliss

8:37

2.4
Miles

16.2
MPH

156
Watts

Evening Bliss

8:37

2.4 Miles
16.2 MPH
156 Watts

Rabbit Run

10:31

2.4
Miles

13.6
MPH

111
Watts

Rabbit Run

10:31

2.4 Miles
13.6 MPH
111 Watts

Lost Trail

11:18

2.9
Miles

15.4
MPH

143
Watts

Lost Trail

11:18

2.9 Miles
15.4 MPH
143 Watts

Coastal Run

12:54

3.4
Miles

15.7
MPH

142
Watts

Coastal Run

12:54

3.4 Miles
15.7 MPH
142 Watts

Fruitdale

15:55

4.4
Miles

16.6
MPH

150
Watts

Fruitdale

15:55

4.4 Miles
16.6 MPH
150 Watts

Moderate

Dragon Fire

20:40

5.0
Miles

14.5
MPH

117
Watts

Dragon Fire

20:40

5.0 Miles
14.5 MPH
117 Watts

Ironhorse Rush

31:41

6.0
Miles

11.4
MPH

94
Watts

Ironhorse Rush

31:41

6.0 Miles
11.4 MPH
94 Watts

Quicksilver

24:42

6.3
Miles

15.4
MPH

141
Watts

Quicksilver

24:42

6.3 Miles
15.4 MPH
141 Watts

Stump Puller

36:22

6.9
Miles

11.4
MPH

80
Watts

Stump Puller

36:22

6.9 Miles
11.4 MPH
80 Watts

All-time

January 24, 2014

5.3 Miles

206 Calories

0 Score

May 3, 2013

2.4 Miles

79 Calories

0 Score

May 2, 2013

2.4 Miles

89 Calories

0 Score

April 26, 2013

2.4 Miles

79 Calories

0 Score

April 25, 2013

2.4 Miles

78 Calories

0 Score

April 24, 2013

3.4 Miles

123 Calories

0 Score

April 11, 2013

8.4 Miles

309 Calories

0 Score

April 10, 2013

8.4 Miles

285 Calories

0 Score

April 9, 2013

7.8 Miles

266 Calories

0 Score

April 8, 2013

7.3 Miles

251 Calories

0 Score

Road

Basic

3:07

3:47

5:44

8:22

7:23

8:37

10:31

11:18

12:54

15:55

Moderate

20:40

31:41

24:42

36:22

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain