D. Lewis

Deborah Lewis

50-59

All-time

Miles	57
Calories	2,107
Score	0

Deborah Lewis

YMCA - Metro North - Torigian

50-59

January 4, 2016

5.1 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

32

92

94

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

66

104

102

Mini Mayhem

2.03 mi in 8:41

1

8:41

2.03

14.0

64

99

95
May 9, 2011

9.8 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

32

91

111

Coastal Run

3.37 mi in 16:43

1

16:43

3.37

12.1

121

97

119

Fruitdale

4.42 mi in 21:42

1

21:42

4.42

12.2

152

93

119

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

32

82

0
March 7, 2011

10.8 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 11:18

1

11:18

2.37

12.6

89

107

112

Bent Spoke

4.01 mi in 19:45

1

19:45

4.01

12.2

168

119

127

Fruitdale

4.42 mi in 20:46

1

20:46

4.42

12.8

150

97

115
March 3, 2011

12.7 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

152

102

118

Coastal Run

3.37 mi in 15:46

1

15:46

3.37

12.8

126

109

101

Evening Bliss

2.37 mi in 10:52

1

10:52

2.37

13.1

91

117

126

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

54

112

87

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

33

96

0
February 23, 2011

7.9 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

77

125

143

Coastal Run

3.37 mi in 14:58

1

14:58

3.37

13.5

129

119

137

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

54

112

113

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

35

106

77
January 24, 2011

10.1 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

36

116

125

Campus Loop

6.09 mi in 28:31

3

28:31

6.09

12.8

232

110

131

Redwood Dash

3.00 mi in 14:13

2

14:13

3

12.7

112

105

113

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:17

1.0
Miles

14.2
MPH

116
Watts

Expresso Speedway

4:17

1.0 Miles
14.2 MPH
116 Watts

Rolling Thunder

4:41

1.0
Miles

13.4
MPH

92
Watts

Rolling Thunder

4:41

1.0 Miles
13.4 MPH
92 Watts

Redwood Dash

6:37

1.5
Miles

13.6
MPH

112
Watts

Redwood Dash

6:37

1.5 Miles
13.6 MPH
112 Watts

Campus Loop

8:35

2.0
Miles

14.3
MPH

104
Watts

Campus Loop

8:35

2.0 Miles
14.3 MPH
104 Watts

Mini Mayhem

8:41

2.0
Miles

14.1
MPH

99
Watts

Mini Mayhem

8:41

2.0 Miles
14.1 MPH
99 Watts

Evening Bliss

10:52

2.4
Miles

13.1
MPH

117
Watts

Evening Bliss

10:52

2.4 Miles
13.1 MPH
117 Watts

Coastal Run

14:58

3.4
Miles

13.6
MPH

119
Watts

Coastal Run

14:58

3.4 Miles
13.6 MPH
119 Watts

Bent Spoke

19:45

4.0
Miles

12.2
MPH

119
Watts

Bent Spoke

19:45

4.0 Miles
12.2 MPH
119 Watts

Fruitdale

20:08

4.4
Miles

13.3
MPH

102
Watts

Fruitdale

20:08

4.4 Miles
13.3 MPH
102 Watts

All-time

January 4, 2016

5.1 Miles

162 Calories

0 Score

May 9, 2011

9.8 Miles

337 Calories

0 Score

March 7, 2011

10.8 Miles

407 Calories

0 Score

March 3, 2011

12.7 Miles

456 Calories

0 Score

February 23, 2011

7.9 Miles

295 Calories

0 Score

January 24, 2011

10.1 Miles

380 Calories

0 Score

Road

Basic

4:17

4:41

6:37

8:35

8:41

10:52

14:58

19:45

20:08

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain