Paul Wyman
Greenwood Athletic and Tennis Club
40-49
Paul Wyman
McKinley

All-time

Miles 644
Calories 30,625
Score 55,677

  • March 12, 2014

    11.5 Miles
    493 Calories
    0 Score
    Rides
    11.54 mi in 43:38

  • January 21, 2014

    9.4 Miles
    391 Calories
    0 Score
    Rides
    8.38 mi in 29:58
    1.02 mi in 4:23

  • January 14, 2014

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:26

  • January 8, 2014

    3.4 Miles
    142 Calories
    0 Score
    Rides
    3.37 mi in 11:39

  • November 26, 2013

    8.4 Miles
    343 Calories
    0 Score
    Rides
    8.38 mi in 30:41

  • October 23, 2013

    2.2 Miles
    83 Calories
    0 Score
    Rides
    2.18 mi in 8:48

  • August 31, 2013

    14.4 Miles
    724 Calories
    0 Score
    Rides
    11.53 mi in 43:36
    2.91 mi in 9:56

  • August 29, 2013

    7.0 Miles
    314 Calories
    0 Score
    Rides
    6.98 mi in 24:42

  • March 22, 2013

    7.5 Miles
    365 Calories
    0 Score
    Rides
    7.51 mi in 27:03

  • March 11, 2013

    11.5 Miles
    570 Calories
    0 Score
    Rides
    11.53 mi in 46:03
Titan 5000
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January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.1 MPH
156 Watts
Rolling Thunder

3:27

1.0 Miles
17.6 MPH
181 Watts
Redwood Dash

4:46

1.5 Miles
18.7 MPH
196 Watts
Mini Mayhem

6:58

2.0 Miles
17.4 MPH
173 Watts
Evening Bliss

8:00

2.4 Miles
17.6 MPH
188 Watts
Lost Trail

9:56

2.9 Miles
17.9 MPH
197 Watts
Coastal Run

11:39

3.4 Miles
17.4 MPH
179 Watts
Bent Spoke

13:09

4.0 Miles
18.0 MPH
214 Watts

Moderate

City Express

17:59

4.5 Miles
15.3 MPH
218 Watts
Dragon Fire

16:00

5.0 Miles
18.8 MPH
211 Watts
Billy Goat Falls

18:36

5.4 Miles
17.3 MPH
214 Watts
Broken Spoke

17:42

5.4 Miles
18.1 MPH
219 Watts
Moody Ambush

17:52

5.4 Miles
18.1 MPH
217 Watts
Ironhorse Rush

20:24

6.0 Miles
17.6 MPH
210 Watts
Quicksilver

21:12

6.3 Miles
18.1 MPH
203 Watts
Farmers Bluff

23:32

6.9 Miles
17.7 MPH
197 Watts
Stump Puller

23:10

6.9 Miles
18.1 MPH
205 Watts
Apple Grinder

22:48

7.0 Miles
18.4 MPH
220 Watts
Sunday Afternoon

23:28

7.0 Miles
17.9 MPH
208 Watts

Challenging

Ravens Roost

25:37

7.2 Miles
16.9 MPH
191 Watts
Stormy Hollow

24:54

7.4 Miles
17.9 MPH
225 Watts
Odyssey

25:16

7.6 Miles
18.1 MPH
235 Watts
Wicked Workout

28:11

7.9 Miles
16.8 MPH
218 Watts
Oh Mama

28:57

7.9 Miles
16.3 MPH
207 Watts
Rough Rider

26:31

8.4 Miles
19.0 MPH
225 Watts
Falcon Flight

26:39

8.4 Miles
18.9 MPH
220 Watts
Monkey Pass

29:55

9.5 Miles
19.2 MPH
239 Watts
Outlaw Rock

35:54

10.0 Miles
16.7 MPH
211 Watts
Camel Country

35:37

10.0 Miles
16.9 MPH
214 Watts
Drifters Peak

36:03

10.2 Miles
16.9 MPH
216 Watts

Extreme

Thunderball

35:50

10.7 Miles
18.0 MPH
214 Watts
Gut Buster

39:21

11.0 Miles
16.7 MPH
215 Watts
Lost Valley

43:36

11.5 Miles
15.9 MPH
202 Watts
Vindicator

42:08

12.2 Miles
17.3 MPH
217 Watts
Grape Stomper

41:25

12.2 Miles
17.8 MPH
226 Watts
Pyramid Mountain

42:57

13.5 Miles
18.9 MPH
226 Watts
Temple Ridge

44:54

13.5 Miles
18.2 MPH
210 Watts
Ascension

1:08:31

18.3 Miles
16.1 MPH
195 Watts
Savage Revenge

1:08:49

20.0 Miles
17.5 MPH
222 Watts
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