Chris Shaak
YMCA - Lebanon
40-49
Chris Shaak
Coast to Coast Tiki Titan

All-time

Miles 2,772
Calories 141,789
Score 3,155

  • December 28, 2015

    8.7 Miles
    411 Calories
    0 Score
    Rides
    8.72 mi in 26:32

  • December 23, 2015

    8.4 Miles
    387 Calories
    0 Score
    Rides
    8.38 mi in 25:58

  • December 22, 2015

    8.4 Miles
    381 Calories
    0 Score
    Rides
    8.38 mi in 26:23

  • December 17, 2015

    8.4 Miles
    395 Calories
    0 Score
    Rides
    8.38 mi in 25:37

  • December 16, 2015

    9.1 Miles
    427 Calories
    0 Score
    Rides
    9.11 mi in 31:10

  • October 16, 2015

    7.2 Miles
    364 Calories
    0 Score
    Rides
    7.22 mi in 24:26

  • October 2, 2015

    7.6 Miles
    400 Calories
    0 Score
    Rides
    7.60 mi in 28:42

  • September 24, 2015

    10.8 Miles
    475 Calories
    0 Score
    Rides
    10.77 mi in 40:51

  • September 23, 2015

    8.8 Miles
    379 Calories
    0 Score
    Rides
    8.76 mi in 38:07

  • September 22, 2015

    9.7 Miles
    431 Calories
    0 Score
    Rides
    9.70 mi in 41:00
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:31

1.0 Miles
23.9 MPH
369 Watts
Rabbit Run

6:41

2.4 Miles
20.7 MPH
280 Watts
Alpine Splash

8:59

2.9 Miles
19.6 MPH
292 Watts

Moderate

City Express

17:39

4.5 Miles
15.4 MPH
240 Watts
Dragon Fire

14:24

5.0 Miles
20.8 MPH
273 Watts
Billy Goat Falls

17:23

5.4 Miles
18.4 MPH
250 Watts
Broken Spoke

16:51

5.4 Miles
18.9 MPH
252 Watts
Moody Ambush

16:38

5.4 Miles
19.2 MPH
259 Watts
Ironhorse Rush

19:47

6.0 Miles
18.2 MPH
238 Watts
Quicksilver

18:55

6.3 Miles
20.0 MPH
266 Watts
Farmers Bluff

21:53

6.9 Miles
19.0 MPH
237 Watts
Stump Puller

21:33

6.9 Miles
19.2 MPH
245 Watts
Apple Grinder

21:38

7.0 Miles
19.3 MPH
252 Watts
Sunday Afternoon

22:21

7.0 Miles
18.6 MPH
236 Watts

Challenging

Ravens Roost

22:02

7.2 Miles
19.6 MPH
269 Watts
Stormy Hollow

23:27

7.4 Miles
19.0 MPH
258 Watts
Odyssey

25:06

7.6 Miles
18.2 MPH
247 Watts
Wicked Workout

24:51

7.9 Miles
18.9 MPH
268 Watts
Oh Mama

26:35

7.9 Miles
17.8 MPH
257 Watts
Rough Rider

24:56

8.4 Miles
20.1 MPH
271 Watts
Falcon Flight

24:47

8.4 Miles
20.2 MPH
247 Watts
Monkey Pass

28:44

9.5 Miles
20.0 MPH
270 Watts
Outlaw Rock

32:45

10.0 Miles
18.4 MPH
272 Watts
Camel Country

32:34

10.0 Miles
18.3 MPH
262 Watts
Drifters Peak

37:19

10.2 Miles
16.4 MPH
214 Watts

Extreme

Thunderball

33:15

10.7 Miles
19.2 MPH
260 Watts
Gut Buster

34:43

11.0 Miles
18.8 MPH
284 Watts
Vindicator

37:50

12.2 Miles
19.2 MPH
272 Watts
Grape Stomper

38:39

12.2 Miles
18.9 MPH
263 Watts
Pyramid Mountain

40:14

13.5 Miles
20.1 MPH
265 Watts
Temple Ridge

39:48

13.5 Miles
20.3 MPH
274 Watts
Ascension

1:04:35

18.3 Miles
16.9 MPH
226 Watts
Savage Revenge

1:09:32

20.0 Miles
17.2 MPH
225 Watts
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