Lisa Kowalik
YMCA - Greater Providence - Kent County
50-59
Lisa Kowalik
Penta-kilo-miler Ride of the Week: 19

All-time

Miles 6,480
Calories 231,339
Score 0

  • February 21, 2020

    7.0 Miles
    214 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    5.75 mi in 26:32
    0.28 mi in 2:10

  • February 14, 2020

    7.4 Miles
    206 Calories
    0 Score
    Rides
    2.00 mi in 8:49
    3.00 mi in 13:04
    2.36 mi in 10:34

  • February 12, 2020

    8.1 Miles
    229 Calories
    0 Score
    Rides
    8.12 mi in 36:35

  • February 7, 2020

    5.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 22:56
    1.02 mi in 5:42

  • February 5, 2020

    5.0 Miles
    137 Calories
    0 Score
    Rides
    2.03 mi in 11:01
    3.00 mi in 15:58

  • December 1, 2019

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 10:19

  • November 29, 2019

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 8:00

  • October 13, 2019

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.04 mi in 10:47

  • September 11, 2019

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 5:12

  • September 8, 2019

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 10:52
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Road Warrior
Ride 50 Miles
August 2017
Oh Mama
Stage 9
9 Jul 2017
Redwood Dash
Stage 4
4 Jul 2017
Dragon Fire
Stage 2
2 Jul 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Bike to Work Day 2017
Ride City Express Today!
19 May 2017
Giro d'Expresso 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
King of the Mountains
King of the Mountains
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Mini Vuelta 2017
Mini Vuelta 2017
Vuelta 2017
Vuelta 2017
Grand Vuelta 2017
Grand Vuelta 2017
Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Oh Mama
Oh Mama
Redwood Dash
Redwood Dash
Dragon Fire
Dragon Fire
Mini Tour 2017
Mini Tour 2017
Tour 2017
Tour 2017
Grand Tour 2017
Grand Tour 2017
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard
Ride of the Week: 21
Ride of the Week: 21
Bike to Work Day 2017
Bike to Work Day 2017
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Mini Giro
Mini Giro
Giro
Giro
Grand Giro
Grand Giro
King of the Mountains
King of the Mountains
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 2
Ride of the Week: 2
All-In Chicken
All-In Chicken
Peck and Burn
Peck and Burn
Free Range
Free Range
Ride of the Week: 1
Ride of the Week: 1
Individual Stage Race
Individual Stage Race
Individual Time Trial
Individual Time Trial
Team Stage Race
Team Stage Race
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Mini Giro
Mini Giro
Top 100 King of the Mountains
Top 100 King of the Mountains
Grand Yeti
Grand Yeti
Mini Yeti
Mini Yeti
Yeti
Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
ExpressAlps
ExpressAlps
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
141 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
134 Watts
Redwood Dash

5:13

1.5 Miles
17.0 MPH
150 Watts
Titan Time

8:06

1.8 Miles
12.5 MPH
111 Watts
Campus Loop

7:54

2.0 Miles
15.3 MPH
134 Watts
Mini Mayhem

7:32

2.0 Miles
16.0 MPH
148 Watts
Evening Bliss

8:58

2.4 Miles
15.6 MPH
136 Watts
Rabbit Run

9:45

2.4 Miles
14.3 MPH
121 Watts
Lost Trail

11:43

2.9 Miles
14.9 MPH
130 Watts
Alpine Splash

12:19

2.9 Miles
14.2 MPH
152 Watts
Coastal Run

13:10

3.4 Miles
15.3 MPH
121 Watts
Bent Spoke

17:05

4.0 Miles
13.8 MPH
110 Watts
Fruitdale

15:16

4.4 Miles
17.3 MPH
156 Watts

Moderate

City Express

23:10

4.5 Miles
11.8 MPH
153 Watts
Dragon Fire

17:54

5.0 Miles
16.7 MPH
152 Watts
Billy Goat Falls

23:51

5.4 Miles
13.4 MPH
116 Watts
Broken Spoke

22:15

5.4 Miles
14.4 MPH
140 Watts
Moody Ambush

21:40

5.4 Miles
14.8 MPH
135 Watts
Oblivion

26:32

5.8 Miles
13.0 MPH
91 Watts
Ironhorse Rush

23:47

6.0 Miles
15.0 MPH
154 Watts
Quicksilver

23:45

6.3 Miles
15.9 MPH
143 Watts
Farmers Bluff

26:37

6.9 Miles
15.6 MPH
150 Watts
Stump Puller

26:51

6.9 Miles
15.4 MPH
147 Watts
Apple Grinder

27:47

7.0 Miles
15.0 MPH
149 Watts
Sunday Afternoon

27:26

7.0 Miles
15.2 MPH
141 Watts

Challenging

Ravens Roost

29:38

7.2 Miles
14.6 MPH
137 Watts
Stormy Hollow

30:55

7.4 Miles
14.4 MPH
140 Watts
Odyssey

31:44

7.6 Miles
14.4 MPH
145 Watts
Wicked Workout

36:08

7.9 Miles
13.0 MPH
128 Watts
Oh Mama

34:55

7.9 Miles
13.5 MPH
135 Watts
Rough Rider

31:28

8.4 Miles
15.9 MPH
154 Watts
Falcon Flight

31:29

8.4 Miles
15.9 MPH
146 Watts
Monkey Pass

37:39

9.5 Miles
15.2 MPH
139 Watts
Outlaw Rock

48:15

10.0 Miles
12.4 MPH
116 Watts
Camel Country

44:59

10.0 Miles
13.3 MPH
130 Watts
Drifters Peak

47:26

10.2 Miles
12.8 MPH
113 Watts

Extreme

Thunderball

42:28

10.7 Miles
15.1 MPH
151 Watts
Gut Buster

49:14

11.0 Miles
13.3 MPH
143 Watts
Lost Valley

51:34

11.5 Miles
13.3 MPH
136 Watts
Vindicator

51:47

12.2 Miles
14.1 MPH
135 Watts
Grape Stomper

52:24

12.2 Miles
13.9 MPH
131 Watts
Pyramid Mountain

52:21

13.5 Miles
15.4 MPH
137 Watts
Temple Ridge

53:12

13.5 Miles
15.2 MPH
132 Watts
Ascension

1:24:03

18.3 Miles
12.9 MPH
116 Watts
Savage Revenge

1:29:02

20.0 Miles
13.4 MPH
134 Watts
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