Bill R
YMCA - North Shore - Salem
30-39
Bill R
McKinley

All-time

Miles 532
Calories 25,243
Score 16,840

  • February 29, 2016

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.43 mi in 18:59

  • December 17, 2015

    5.4 Miles
    254 Calories
    0 Score
    Rides
    5.43 mi in 17:10

  • June 6, 2011

    5.4 Miles
    253 Calories
    0 Score
    Rides
    5.38 mi in 19:28

  • May 19, 2011

    1.5 Miles
    65 Calories
    0 Score
    Rides
    1.52 mi in 7:44

  • November 8, 2010

    3.0 Miles
    154 Calories
    0 Score
    Rides
    3.04 mi in 11:27

  • November 5, 2010

    7.5 Miles
    394 Calories
    0 Score
    Rides
    7.52 mi in 25:19

  • November 2, 2010

    7.0 Miles
    334 Calories
    0 Score
    Rides
    7.00 mi in 23:19

  • November 1, 2010

    2.0 Miles
    91 Calories
    0 Score
    Rides
    2.04 mi in 6:36

  • October 30, 2010

    2.0 Miles
    95 Calories
    0 Score
    Rides
    2.03 mi in 6:08

  • September 13, 2010

    5.4 Miles
    244 Calories
    0 Score
    Rides
    5.43 mi in 19:58
Top 100 Road Warrior
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February 2016
Top 100 King of the Mountains
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December 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.2 MPH
307 Watts
Rolling Thunder

2:43

1.0 Miles
22.5 MPH
333 Watts
Redwood Dash

4:10

1.5 Miles
21.6 MPH
291 Watts
Campus Loop

5:29

2.0 Miles
22.1 MPH
311 Watts
Evening Bliss

7:59

2.4 Miles
17.5 MPH
195 Watts
Lost Trail

8:49

2.9 Miles
19.8 MPH
252 Watts
Alpine Splash

9:41

2.9 Miles
18.2 MPH
259 Watts
Coastal Run

9:29

3.4 Miles
21.3 MPH
293 Watts
Bent Spoke

12:41

4.0 Miles
18.7 MPH
245 Watts
Fruitdale

15:14

4.4 Miles
17.4 MPH
184 Watts

Moderate

Dragon Fire

13:36

5.0 Miles
22.1 MPH
307 Watts
Billy Goat Falls

16:29

5.4 Miles
19.6 MPH
286 Watts
Broken Spoke

19:23

5.4 Miles
16.8 MPH
213 Watts
Moody Ambush

15:38

5.4 Miles
20.6 MPH
287 Watts
Ironhorse Rush

18:36

6.0 Miles
19.4 MPH
253 Watts
Quicksilver

19:51

6.3 Miles
19.2 MPH
238 Watts
Farmers Bluff

23:35

6.9 Miles
17.6 MPH
211 Watts
Stump Puller

20:25

6.9 Miles
20.3 MPH
275 Watts
Apple Grinder

21:06

7.0 Miles
20.1 MPH
265 Watts

Challenging

Stormy Hollow

24:02

7.4 Miles
18.5 MPH
261 Watts
Outlaw Rock

36:49

10.0 Miles
16.3 MPH
212 Watts
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