ken rood
Equinox - Sports Club New York
50-59
ken rood
Double Millennium

All-time

Miles 2,458
Calories 114,864
Score 0

  • April 24, 2018

    8.4 Miles
    283 Calories
    0 Score
    Rides
    7.41 mi in 28:26
    Goal: 500 Calories
    0.99 mi in 3:43
    Goal: 25 Calories

  • March 23, 2018

    7.5 Miles
    277 Calories
    0 Score
    Rides
    7.22 mi in 32:01
    Goal: 500 Calories
    0.25 mi in 1:29

  • May 10, 2016

    5.8 Miles
    209 Calories
    0 Score
    Rides
    5.75 mi in 26:23

  • January 13, 2015

    10.7 Miles
    472 Calories
    0 Score
    Rides
    10.67 mi in 38:10

  • December 12, 2014

    11.6 Miles
    507 Calories
    0 Score
    Rides
    11.62 mi in 41:36

  • December 8, 2014

    10.7 Miles
    488 Calories
    0 Score
    Rides
    10.67 mi in 37:09

  • December 5, 2014

    12.3 Miles
    505 Calories
    0 Score
    Rides
    12.32 mi in 47:50

  • November 6, 2014

    11.3 Miles
    517 Calories
    0 Score
    Rides
    11.31 mi in 42:04

  • November 4, 2014

    10.7 Miles
    439 Calories
    0 Score
    Rides
    10.67 mi in 38:46

  • October 14, 2014

    11.9 Miles
    505 Calories
    0 Score
    Rides
    11.94 mi in 43:25
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Fruitdale

14:04

4.4 Miles
18.8 MPH
204 Watts

Moderate

Dragon Fire

19:05

5.0 Miles
15.6 MPH
126 Watts

Challenging

Ravens Roost

32:01

7.2 Miles
13.5 MPH
117 Watts
Stormy Hollow

25:55

7.4 Miles
17.2 MPH
190 Watts
Odyssey

28:29

7.6 Miles
15.9 MPH
190 Watts
Wicked Workout

28:56

7.9 Miles
16.3 MPH
212 Watts
Oh Mama

28:14

7.9 Miles
16.6 MPH
206 Watts
Rough Rider

28:00

8.4 Miles
17.9 MPH
196 Watts
Falcon Flight

29:17

8.4 Miles
17.1 MPH
183 Watts
Monkey Pass

31:46

9.5 Miles
18.0 MPH
209 Watts
Outlaw Rock

35:51

10.0 Miles
16.7 MPH
218 Watts
Camel Country

35:19

10.0 Miles
16.9 MPH
213 Watts
Drifters Peak

36:38

10.2 Miles
16.5 MPH
203 Watts

Extreme

Thunderball

34:12

10.7 Miles
18.7 MPH
234 Watts
Gut Buster

36:57

11.0 Miles
17.6 MPH
220 Watts
Lost Valley

40:43

11.5 Miles
16.9 MPH
223 Watts
Vindicator

40:05

12.2 Miles
18.1 MPH
217 Watts
Grape Stomper

39:53

12.2 Miles
18.2 MPH
220 Watts
Pyramid Mountain

45:09

13.5 Miles
17.9 MPH
206 Watts
Temple Ridge

41:57

13.5 Miles
19.3 MPH
239 Watts
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