B. Mease

Bob Mease

YMCA - Lebanon

50-59

All-time

Miles	491
Calories	19,568
Score	35,793

Bob Mease

YMCA - Lebanon

50-59

March 28, 2014

5.3 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

36

118

0

Bent Spoke

4.31 mi in 18:57

1.08

18:57

4.31

13.6

170

126

131
March 17, 2014

5.8 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

37

118

0

City Express

4.78 mi in 27:05

1.06

27:05

4.78

10.6

245

126

154
November 21, 2013

7.0 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

38

139

141

Ironhorse Rush

6.01 mi in 27:06

1

27:06

6.01

13.3

241

124

133
November 6, 2013

5.9 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

46

95

129

Fruitdale

4.42 mi in 16:44

1

16:44

4.42

15.8

160

136

135
October 16, 2013

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

51

121

118
October 14, 2013

3.4 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

35

110

124

Rabbit Run

2.36 mi in 9:28

1

9:28

2.36

15.0

87

130

130
September 17, 2013

6.1 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:50

2

8:50

2.04

13.9

72

113

133

Coastal Run

4.02 mi in 18:05

1.20

18:05

4.02

13.3

145

110

125
July 2, 2013

6.3 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.34 mi in 23:52

1.33

23:52

5.34

13.4

213

125

127

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

31

98

112
May 22, 2013

6.9 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.87 mi in 9:02

1.25

9:02

1.87

12.4

68

103

131

Bent Spoke

4.01 mi in 16:26

1

16:26

4.01

14.6

159

137

131

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

35

121

117
April 10, 2013

3.0 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.01 mi in 11:52

1.48

11:52

3.01

15.2

112

135

142

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:43

1.0
Miles

15.8
MPH

137
Watts

Expresso Speedway

3:43

1.0 Miles
15.8 MPH
137 Watts

Rolling Thunder

3:32

1.0
Miles

17.2
MPH

182
Watts

Rolling Thunder

3:32

1.0 Miles
17.2 MPH
182 Watts

Redwood Dash

4:57

1.5
Miles

17.9
MPH

168
Watts

Redwood Dash

4:57

1.5 Miles
17.9 MPH
168 Watts

Campus Loop

7:13

2.0
Miles

16.8
MPH

151
Watts

Campus Loop

7:13

2.0 Miles
16.8 MPH
151 Watts

Mini Mayhem

7:22

2.0
Miles

16.3
MPH

153
Watts

Mini Mayhem

7:22

2.0 Miles
16.3 MPH
153 Watts

Evening Bliss

8:55

2.4
Miles

15.6
MPH

137
Watts

Evening Bliss

8:55

2.4 Miles
15.6 MPH
137 Watts

Rabbit Run

9:28

2.4
Miles

14.7
MPH

130
Watts

Rabbit Run

9:28

2.4 Miles
14.7 MPH
130 Watts

Lost Trail

11:29

2.9
Miles

15.2
MPH

130
Watts

Lost Trail

11:29

2.9 Miles
15.2 MPH
130 Watts

Alpine Splash

12:02

2.9
Miles

14.6
MPH

157
Watts

Alpine Splash

12:02

2.9 Miles
14.6 MPH
157 Watts

Coastal Run

11:38

3.4
Miles

17.4
MPH

184
Watts

Coastal Run

11:38

3.4 Miles
17.4 MPH
184 Watts

Bent Spoke

16:21

4.0
Miles

14.5
MPH

139
Watts

Bent Spoke

16:21

4.0 Miles
14.5 MPH
139 Watts

Fruitdale

16:21

4.4
Miles

16.2
MPH

143
Watts

Fruitdale

16:21

4.4 Miles
16.2 MPH
143 Watts

Moderate

City Express

22:46

4.5
Miles

11.8
MPH

153
Watts

City Express

22:46

4.5 Miles
11.8 MPH
153 Watts

Dragon Fire

17:34

5.0
Miles

17.0
MPH

173
Watts

Dragon Fire

17:34

5.0 Miles
17.0 MPH
173 Watts

Billy Goat Falls

21:33

5.4
Miles

14.9
MPH

153
Watts

Billy Goat Falls

21:33

5.4 Miles
14.9 MPH
153 Watts

Broken Spoke

21:36

5.4
Miles

14.8
MPH

149
Watts

Broken Spoke

21:36

5.4 Miles
14.8 MPH
149 Watts

Moody Ambush

21:02

5.4
Miles

15.2
MPH

156
Watts

Moody Ambush

21:02

5.4 Miles
15.2 MPH
156 Watts

Ironhorse Rush

23:30

6.0
Miles

15.2
MPH

150
Watts

Ironhorse Rush

23:30

6.0 Miles
15.2 MPH
150 Watts

Quicksilver

23:17

6.3
Miles

16.3
MPH

150
Watts

Quicksilver

23:17

6.3 Miles
16.3 MPH
150 Watts

Farmers Bluff

27:36

6.9
Miles

15.0
MPH

141
Watts

Farmers Bluff

27:36

6.9 Miles
15.0 MPH
141 Watts

Stump Puller

27:09

6.9
Miles

15.3
MPH

149
Watts

Stump Puller

27:09

6.9 Miles
15.3 MPH
149 Watts

Apple Grinder

27:28

7.0
Miles

15.2
MPH

141
Watts

Apple Grinder

27:28

7.0 Miles
15.2 MPH
141 Watts

Sunday Afternoon

27:07

7.0
Miles

15.4
MPH

156
Watts

Sunday Afternoon

27:07

7.0 Miles
15.4 MPH
156 Watts

Challenging

Ravens Roost

30:41

7.2
Miles

14.1
MPH

139
Watts

Ravens Roost

30:41

7.2 Miles
14.1 MPH
139 Watts

Stormy Hollow

29:29

7.4
Miles

15.1
MPH

154
Watts

Stormy Hollow

29:29

7.4 Miles
15.1 MPH
154 Watts

All-time

March 28, 2014

5.3 Miles

206 Calories

0 Score

March 17, 2014

5.8 Miles

281 Calories

0 Score

November 21, 2013

7.0 Miles

279 Calories

0 Score

November 6, 2013

5.9 Miles

206 Calories

0 Score

October 16, 2013

1.5 Miles

51 Calories

0 Score

October 14, 2013

3.4 Miles

122 Calories

0 Score

September 17, 2013

6.1 Miles

217 Calories

0 Score

July 2, 2013

6.3 Miles

244 Calories

0 Score

May 22, 2013

6.9 Miles

262 Calories

0 Score

April 10, 2013

3.0 Miles

112 Calories

0 Score

Road

Basic

3:43

3:32

4:57

7:13

7:22

8:55

9:28

11:29

12:02

11:38

16:21

16:21

Moderate

22:46

17:34

21:33

21:36

21:02

23:30

23:17

27:36

27:09

27:28

27:07

Challenging

30:41

29:29

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain