rick herman
40-49
rick herman
Double Centurion

All-time

Miles 202
Calories 8,747
Score 8,714
  • October 24, 2014

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 5:03
  • October 21, 2014

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:11
  • September 8, 2014

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:33
  • September 4, 2014

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:26
  • June 17, 2014

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 5:59
  • June 10, 2014

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:21
  • May 20, 2014

    2.1 Miles
    121 Calories
    0 Score
    Rides
    2.11 mi in 11:02
  • May 19, 2014

    2.3 Miles
    78 Calories
    0 Score
    Rides
    2.29 mi in 7:34
  • May 13, 2014

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:13
  • May 9, 2014

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:41
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.2 MPH
165 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
169 Watts
Redwood Dash

4:24

1.5 Miles
20.0 MPH
220 Watts
Campus Loop

7:04

2.0 Miles
17.2 MPH
170 Watts
Mini Mayhem

7:27

2.0 Miles
16.2 MPH
136 Watts
Evening Bliss

8:20

2.4 Miles
16.7 MPH
168 Watts

Moderate

City Express

23:38

4.5 Miles
11.4 MPH
136 Watts
Billy Goat Falls

18:39

5.4 Miles
17.2 MPH
197 Watts
Broken Spoke

18:43

5.4 Miles
17.0 MPH
195 Watts
Moody Ambush

18:59

5.4 Miles
16.9 MPH
193 Watts
Ironhorse Rush

22:39

6.0 Miles
15.9 MPH
177 Watts
Farmers Bluff

23:43

6.9 Miles
17.5 MPH
200 Watts
Stump Puller

23:01

6.9 Miles
18.0 MPH
207 Watts

Challenging

Stormy Hollow

26:13

7.4 Miles
17.0 MPH
207 Watts
Odyssey

27:37

7.6 Miles
16.5 MPH
213 Watts
Wicked Workout

30:12

7.9 Miles
15.6 MPH
197 Watts
Oh Mama

29:33

7.9 Miles
15.9 MPH
210 Watts