Gary Cooke
YMCA - Delaware - Brandywine
50-59
Gary Cooke
Double Millennium

All-time

Miles 2,008
Calories 83,393
Score 111,565

  • January 6, 2016

    1.4 Miles
    58 Calories
    0 Score
    Rides
    1.43 mi in 10:56

  • February 9, 2015

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.41 mi in 15:55

  • February 5, 2015

    5.1 Miles
    189 Calories
    0 Score
    Rides
    5.10 mi in 21:34

  • January 21, 2015

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.00 mi in 17:36

  • December 9, 2014

    7.0 Miles
    252 Calories
    0 Score
    Rides
    7.00 mi in 30:58

  • December 4, 2014

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 23:58

  • November 13, 2014

    4.0 Miles
    142 Calories
    0 Score
    Rides
    4.00 mi in 18:29

  • November 12, 2014

    3.0 Miles
    78 Calories
    0 Score
    Rides
    3.00 mi in 20:43

  • November 10, 2014

    2.0 Miles
    51 Calories
    0 Score
    Rides
    2.00 mi in 13:55

  • November 7, 2014

    6.4 Miles
    205 Calories
    0 Score
    Rides
    2.36 mi in 11:21
    2.03 mi in 8:23
    2.00 mi in 14:58
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
267 Watts
Rolling Thunder

2:50

1.0 Miles
21.4 MPH
299 Watts
Redwood Dash

4:19

1.5 Miles
20.6 MPH
234 Watts
Campus Loop

5:52

2.0 Miles
20.6 MPH
258 Watts
Mini Mayhem

6:03

2.0 Miles
20.0 MPH
246 Watts
Evening Bliss

7:31

2.4 Miles
18.5 MPH
214 Watts
Rabbit Run

7:37

2.4 Miles
18.2 MPH
206 Watts
Lost Trail

9:09

2.9 Miles
19.1 MPH
212 Watts
Alpine Splash

9:54

2.9 Miles
17.7 MPH
241 Watts
Coastal Run

10:21

3.4 Miles
19.4 MPH
234 Watts
Bent Spoke

12:48

4.0 Miles
18.5 MPH
229 Watts
Fruitdale

13:40

4.4 Miles
19.4 MPH
197 Watts

Moderate

City Express

18:55

4.5 Miles
14.4 MPH
192 Watts
Dragon Fire

15:27

5.0 Miles
19.3 MPH
233 Watts
Billy Goat Falls

19:15

5.4 Miles
16.6 MPH
211 Watts
Broken Spoke

17:57

5.4 Miles
17.8 MPH
217 Watts
Moody Ambush

18:25

5.4 Miles
17.4 MPH
208 Watts
Ironhorse Rush

20:20

6.0 Miles
17.6 MPH
220 Watts
Quicksilver

20:18

6.3 Miles
18.7 MPH
202 Watts
Farmers Bluff

23:30

6.9 Miles
17.7 MPH
198 Watts
Stump Puller

22:58

6.9 Miles
18.1 MPH
206 Watts
Apple Grinder

22:27

7.0 Miles
18.5 MPH
211 Watts
Sunday Afternoon

22:36

7.0 Miles
18.4 MPH
226 Watts

Challenging

Ravens Roost

24:26

7.2 Miles
17.7 MPH
215 Watts
Stormy Hollow

24:19

7.4 Miles
18.3 MPH
246 Watts
Odyssey

27:37

7.6 Miles
16.5 MPH
206 Watts
Wicked Workout

28:32

7.9 Miles
16.5 MPH
216 Watts
Oh Mama

28:45

7.9 Miles
16.4 MPH
215 Watts
Rough Rider

26:52

8.4 Miles
18.6 MPH
222 Watts
Falcon Flight

26:48

8.4 Miles
18.7 MPH
222 Watts
Monkey Pass

30:59

9.5 Miles
18.5 MPH
206 Watts
Outlaw Rock

35:25

10.0 Miles
16.9 MPH
225 Watts
Camel Country

39:48

10.0 Miles
15.1 MPH
183 Watts
Drifters Peak

39:14

10.2 Miles
15.4 MPH
190 Watts

Extreme

Thunderball

35:14

10.7 Miles
18.2 MPH
230 Watts
Gut Buster

40:59

11.0 Miles
15.9 MPH
209 Watts
Lost Valley

42:04

11.5 Miles
16.3 MPH
218 Watts
Vindicator

42:38

12.2 Miles
17.1 MPH
214 Watts
Grape Stomper

43:42

12.2 Miles
16.7 MPH
207 Watts
Pyramid Mountain

46:46

13.5 Miles
17.4 MPH
193 Watts
Temple Ridge

47:13

13.5 Miles
17.2 MPH
192 Watts
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